Miles:
1502 total / 596 in 2013
Goal:

Run 1000 Miles in 2013. 1:45 half @ SJR and sub 1:45 @ Santa Rosa 3:30 potentially 3:29 full at Chicago Marathon Qualify for Boston 2014.

Wall of Motivation (8)

  1. Laura
      You're an Inspiration

    Uh... that's *not* speedy???? I think you accomplished your goal, girl!!!! :p on a workout

     
  2. Laura
      You're an Inspiration

    GREAT WORK!!! on a workout

     
  3. Ro
      You're Hot

    You're a rockstar. Keep those miles coming!

     
  4. Ro
      You're Hot

    You're a rockstar. Keep those miles coming!

     
  5. Laura
      Great Performance

    HOLY SHNICKIES! Just 3 miles on the dreadmill upsets me- great job, girl! on a workout

     
  6. Laura
      Congrats

    Great job, Sammie! When's your next half? I wanna see a sub 2, lady!!! on a workout

     
  7. Laura
      Nice Job

    How do you do the balance "homework"? With a bosu? on a workout

     
  8. Blake L.
      Great Performance

    nice job Sammie :-]! on a workout