- Miles:
- 1414 total / 508 in 2013
- Goal:
Run 1000 Miles in 2013. 1:45 half @ SJR and sub 1:45 @ Santa Rosa 3:30 potentially 3:29 full at Chicago Marathon Qualify for Boston 2014.
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Entries
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Speedy Demons 4.5 mi 00:35 07:46 pace
1.25 mile warmup
3 x 300 ( 1:11, 1:11, 1:11)
4 x 400 ( 1:37, 1:37, 1:40, 1:41)
2 x 800 (3:34 and 3:38)
I skipped the mile because I realized I was stupidly tired and have cross training later today... read more -
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great 2 Loops Lake Merr 6 mi 00:52 08:37 pace
Really lovely run with Olivia and Sarah. Legs felt great even after Portland. Glad I took off Monday and just walked around a bit.
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Congrats on your P R!!!
5 days ago • Like
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Speedy Demons 4.25 mi 00:34 08:00 pace
1 mile warm up
4 x 800 at marathon goal pace ( so no 7:10 miles)
4 Hill Repeats
Short Cool Down -
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NICE WORK SPEEDY!!!
11 days ago • Like
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great Tempo Run at Lake Merritt 5.22 mi 00:42 08:02 pace
Warm Up Mile: 8:45
Mile 2: 7:53
Mile 3: 8:03
Mile 4: 8:02
Cool Down Mile: 9:15-
you are putting me to shame Speedy Demon!
14 days ago • Like
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3 mi 00:26 08:39 pace
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great 5 mi 00:44 08:48 pace
Ran the first 2 miles around 9:20 and then the final 3 pushes for 8:20's. Legs still a bit stiff from the hills in the relay, but some rolling should definitely help.
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good The Relay Leg 3 at 8am 5 mi 00:38 07:34 pace
Okay, after being in a van since 11am the day before and 2 hours of sleep, this run went so much better than anticipated. A good portion of this was downhill and I was so thankful because my legs w... read more
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great The Relay Leg 2 at 1am 5.8 mi 00:54 09:18 pace
This was 5.3 miles straight of uphill, but this was the kind of run you rarely do because it was 1am. I had taken a 1 hour nap and the air was crisp, lots of stars, and while the roads were rather ... read more
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blah The Relay Leg 1 6.2 mi 01:01 09:50 pace
85 degrees and hills. Totally died. Ran the first two miles at 8:17 and then got sick. Had to stop for 5 mins, clean myself up get Gatorade from a passing an and finish the 4.2 at 10:30s.
Heat and... read more
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Sammie
Sammie
great times, especially considering you were so tired!
3 days ago • Like
Did you grow wings or something? Cuz you're flying! Hah!
3 days ago • Like