surprised that my knee didn't hurtt
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- 12 total / 0 in 2017
1/2 marathon by summer and the Honolulu marathon in December
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Seth logged 12 miles.
Last workout about 7 years ago. Help get them back on track!
alright 1.5 mi 00:20 13:20 pace
injured 3 mi 00:44 14:39 pace
went good till about 2.25 mi, fell in the street during some peak traffic.
blah 2 mi 00:22 11:00 pace
think i needed to slow down my pace a little...
blah 2 mi 00:25 12:30 pace
tried to up the speed from the 15 min pace, so Andy won't give me shit.
alright Trying to run 3 mi 00:45 15:00 pace