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Samantha logged 179 miles.

Last workout about 4 years ago. Help get them back on track!

  • 0 miles
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  1. RUN
    good around the neighborhood in Pe... 3 mi 00:14:34 04:51 pace

    First 3 miles of the year. Easier than I was expecting and I am ready to tackle half marathon training again!

  2. RUN
    great IVS Half Marathon 13 mi 03:15 15:00 pace

    Still can't believe it is over!! Now what??

  3. RUN
    alright Sinnissippi Bike Path 3 mi 00:45 15:00 pace

    Shin splints are back. A few days from the half. Took it easy with Candi. Got some compression sleeves to try and help me!! Thanks Candi!!

  4. RUN
    good Cliffbreakers 4 mi 00:55 13:45 pace

    I am guestimated my time because my Garmin stopped somewhere between the 3rd-4th mile!!

  5. RUN
    alright Cliffbreakers 2 mi 00:25 12:43 pace

    My legs from my ankles to middle of my shin are hurting!!!! I went the whole first mile at 11:02 again and walked a lot in the second mile...icing tonight and taking tomorrow off. Hope Thursday is ... read more

  6. RUN
    good Around the neighborhood 4 mi 00:56 13:58 pace

    I had my fastest mile tonight! 11:02!! Woohoo!!

  7. RUN
    great Around the neighborhood 5.2 mi 01:14 14:15 pace

    So happy to be back! A little slower than usual, but no problems! Here we go! 3 weeks out!

  8. RUN
    great Y Bike Path 3.1 mi 00:43 13:46 pace

    Running for Maggie Virtual 5k with some great gals!

  9. RUN
    alright Kari's Neighborhood 2.59 mi 00:38 14:41 pace

    My new bra was giving me problems. Ugh. It was too tight and when I started running wouldn't let me breath. We did accomplish 2.5

  10. RUN
    great Y PATH! 8.15 mi 01:50 13:31 pace

    Still in shock that I completed 8 miles! It was such a wonderful experience!

  11. RUN
    alright Y Path with Kelly 4.56 mi 01:04 14:01 pace

    My legs were not feeling it this morning! Thank you to Kelly who came out and met me and ran with me!!

  12. RUN
    great Cliffbreakers 3.1 mi 00:44 14:15 pace

    Not a great run today. Legs were hurting. Hope tomorrow they feel better!

  13. RUN
    great Around Kari's Neighborhood 5 mi 01:08 13:33 pace

    Started raining/drizzling around mile 3! What a great run with Kari!

  14. walk
    great Trails at Rock Cut 4 mi 01:23 20:49 pace

    Great conversation with Natalie and Amy!

  15. RUN
    great Martin Park towards Downtown 3.1 mi 00:42 13:26 pace

    My first mile was 11:49 not quite my fastest ever, but close! Virtual 5k!

  16. RUN
    alright Cliffbreakers to about the Y ... 6 mi 01:26 14:18 pace

    This run was hard, not gonna lie. Legs hurt and for some strange reason, my back hurt. But I got it done! Longest run since my 10k in May! And I beat that time by almost 2 minutes!

  17. RUN
    great Rock Cut State Park 4 mi 01:00 15:06 pace

    Great conversation with Ilona today! Thank you and thank you Natalie for introducing me to trails....I am starting to fall in love with it!!!

    • Flipper B.
      Flipper B. Great Performance
      Great Performance:

      That makes me so happy to hear!

      almost 5 years ago

  18. RUN
    great Sinnissippi Bike Path 3.01 mi 00:51 16:58 pace

    So proud of Amy for getting out 4 days this week! She is doing an awesome job! I hit 100 MILES FOR THE YEAR TODAY! Actually 102! So excited! Here is to the next 100!!

  19. RUN
    Sinnissippi Bike Path 3 mi 00:44 14:45 pace

    HOT. HUMID. Felt like I couldn't breath. Thank goodness Kari was there to push me or I might have just walked it all! And guess what...I calculated wrong...I have 99 miles so far this year...s... read more

  20. RUN
    great Bike Path at Cliffbreakers 3.08 mi 00:44 14:09 pace

    Glad to run again with Kari! Missed her last week! She told me she could tell I was faster today! Woohoo! We ran at Cliffbreakers and up the bridge on Riverside. Aaaahhh!! I think this may be our f... read more