Sam Howard swam: Warm up 600ms Drills...

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  • 1 miles
  • 01:00 time
  • 48:16 pace
  • 506 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good Mersey team tri 2000 m 01:00 48:16 pace

Warm up 600ms
Drills
100ms kick sets
More drills
Then 4x150ms
I felt good 1st 2min 18
2nd I led 2min12
3rd 2min18
4th I led 2min12
Warm down :)

  • Ben W.
    Ben W.

    Great session Sam! It'd take me a good couple of days to complete your warmup;-)

    over 2 years ago Like

  • Dale T.
    Dale T. Nice Job
    Nice Job:

    Excellent session in the water Sam!

    over 2 years ago