Sam H.

Liverpool, GB / triathlete

Site:: http://www.ocdathlete.com
Miles:: 9032 total / 716 in 2013
Goal:: Ironman 2.4 miles swim 112m bike26.2 m of hilly running I will be an ironman Bolton uk 22nd July 2012;) facebook.com/ocdathletecom

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good Mersey team tri 2000 m 01:00 48:16 pace

Warm up 600ms
Drills
100ms kick sets
More drills
Then 4x150ms
I felt good 1st 2min 18
2nd I led 2min12
3rd 2min18
4th I led 2min12
Warm down :)

Miles This Week

1 6 8 3 0 5

118,023,493 total miles shared

Sam Howard swam: Warm up 600ms Drills...