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Sam logged 9032 miles.

Last workout about 5 years ago. Help get them back on track!

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Entries

  1. #dailymission Today's #dailymission
    Do you get bored when you run/ride/swim? If so, what do you do to pass the time?
    No way I'm blessed to be able to run ride swim I hardly ever get bored... read more

  2. FIT
    Back strength 01:00

    By this point I'm knackered so I went light 6 exercises 3x15 reps wow I need food n zzzzz's lol happy Easter dailymilers :))))

    • Ben W.
      Ben W.

      Great going Sam, chocolate egg time now:-)

      about 5 years ago Like

    • Dale T.
      Dale T. Nice Job
      Nice Job:

      Great strength training! Enjoy the food and sleep :-)

      about 5 years ago

  3. VELO
    good Spiinnnnnn 20 mi 01:05 18.5mph pace

    My own spin class..... 4 min warm up then 10 min hill reps with 4 min med spin recovery repeat 4 times then 3sets of 1min sprints with 1min recoveries ..... Finished with easy spin :)

  4. VELO
    good 50 mi 02:40 18.8mph pace

    Sorry for late details guys n gals had to get to spin lol
    It was windy out and v cold brrrrr I triple wrapped up was worth it though even though I overheated on the hills and did I hit some hills ... read more

  5. VELO
    good Spin 20 mi 01:00 20.0mph pace

    Hard spin session of endurance and hills was happy to Finnish n go ice the pins lol ready for more food and a sleep ha ha :)

    • Ben W.
      Ben W.

      Great sessions today Sam, I'm hungry just reading that lot;-)

      about 5 years ago Like

    • Sarat
      Sarat

      Nice spinning session Sam

      about 5 years ago Like

    • Dale T.
      Dale T. Hi-five
      Hi-five:

      Great spin! Enjoy the food and rest... You earned it!

      about 5 years ago

    • Fabio S.
      Fabio S. Great Performance
      Great Performance:

      Well done faster then my cyclette. :)

      about 5 years ago

  6. FIT
    good Leg strength

    Quick weights session before spin
    Leg extension 3x12
    One legged squats on machine 3x12
    Ham curl lay down 3x12
    Calf machine raises 3x10 seated calf machine 3x12
    Free weight leg extension 3x12
    Off t... read more

  7. RUN
    good Hill session 3.2 mi 00:30 09:22 pace

    1min hills x15 with 1min walk recovery.
    Started at 12% incline running at7mph (8min pace)
    Every min I increased by 0.5% until reaching 14% which is the most the mill goes to.
    Last few 13&14 red... read more

    • Dale T.
      Dale T. You Rock
      You Rock:

      That is some crazy awesome hill work in the mill... Wow!

      about 5 years ago

  8. swim
    great 3000 m 01:10 37:33 pace

    So back to the metronome finis bleeping in my ear.... omg it came off my hat twice how annoying !!!
    but on a good note I have improved and had a great session :)
    300ms drills warm up......
    700ms 1... read more

    • Gary F.
      Gary F.

      Awesome swim Sam!!!!

      about 5 years ago Like

    • Ben W.
      Ben W.

      Great session Sam:-)

      about 5 years ago Like

    • Dale T.
      Dale T. Great Performance
      Great Performance:

      That's a huge swim Sam... Way to get it DONE!

      about 5 years ago

  9. Gonna skip swimming team training tonight sorry Mersey tri but Im doing this finis thing at the moment the metronome and I have to concentrate on this I shall BE BACKKKKKKKKKKKK......... so Swim to... read more

  10. FIT
    great Chest Strength 01:00

    The plan is now start at a weight do 3 sets of 10,-12, 12,15or failure
    Flat bench press 40k did 12,12,15
    flys 16kg dumbbels 12,15,15
    pec deck 3 x 15,15,15
    incline machine 3x12,12,15
    straight arm p... read more

    • Dale T.
      Dale T. Hi-five
      Hi-five:

      Excellent strength session!

      about 5 years ago

  11. RUN
    great mill 4 mi 00:30 07:30 pace

    Was supposed to be a recovery run..... grrrrr Im so competitive even though the women next to me kept walking then doing mini intervals she kept upping the pace on the intervals I just could not he... read more

    • Gary F.
      Gary F.

      Nice run and pace Sam...fast pace wow

      about 5 years ago Like1 person

    • Sam H.
      Sam H.

      Gary I might pay for this in the week as I have two hard run sessions silly me eh :-/

      about 5 years ago Like

    • Dale T.
      Dale T. Nice Job
      Nice Job:

      Great job on the "not so" recovery run Sam!

      about 5 years ago

  12. FIT
    great Plyometrics 00:30

    Solid 30 mins of plyometrics....... youchie!

    • Sam H.
      Sam H.

      Thank you so much Sarat, Im really hitting it hard hoping it all works out :)

      Thanks Dale :)

      about 5 years ago Like

    • Dale T.
      Dale T. Hi-five
      Hi-five:

      Ouch indeed! Good work!

      about 5 years ago

    • Sarat
      Sarat You're an Inspiration
      You're an Inspiration:

      I respect you so much for your passion and dedication!!!!!!

      about 5 years ago

  13. FIT
    great Core 01:00

    Flabby Abby workout lol
    Swiss ball med ball knee tucks 10double leg 10x each single leg then repeat 4 times
    V sit ups Swiss ball at feet them Russian twist with med ball 20 x 4
    200 med ball sit u... read more

    • Gary F.
      Gary F.

      LOL..Sounds like a workout I need!! well done women

      about 5 years ago Like1 person

    • Sarat
      Sarat

      Nice core work sam...

      about 5 years ago Like

    • Dale T.
      Dale T. Nice Job
      Nice Job:

      Love the Flabby Abby core workout, lol :-) Good STUFF!

      about 5 years ago

  14. FIT
    great 00:40

    Back strength work
    As I'm doing more run/cycle /swim the weights ease off so this was more of a lighter weights and more reps....
    5 exercises 3x15
    Didn't do dead lift no time and I'... read more

  15. RUN
    great Treadmill threshold session 5 mi 00:38 07:35 pace

    Wasn't really sure how this session would pan out.... It was on the plan to do.... I should have more faith in my legs but really after racing then strength training then a hard spin last nigh... read more

    • Sarat
      Sarat

      Nice splits Sam! Great job my friend

      about 5 years ago Like1 person

    • Dale T.
      Dale T. Great Performance
      Great Performance:

      Wow! Impressive session Sam... Way to get it DONE!

      about 5 years ago

  16. FIT
    1.5 mi 00:12:00 08:00 pace

    Warm up

  17. VELO
    great 38 mi 02:00 19.0mph pace

    well I went and got my space in the spin class.... threw on the tunes in the room just happened to be the spin class tunes.... well ya know gotta do it....

    got through one session every one turnin... read more

  18. FIT
    great bi's n tri's 00:25

    Not long to train on the weights...... as i wanted to do a 2 hr spin session on the bike so I superset the lot..... lol
    bis then tris straight after one another no rest burn baby burn
    4 exercises... read more