Sameer
my fastest time
- Miles:
- 147 total / 0 in 2013
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Sameer logged 147 miles.
Last workout about 1 year ago. Help get them back on track!
Entries
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VELO
great 21 km 00:51 15.4mph pace
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VELO
good 18 km 00:55 12.2mph pace
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VELO
good 48 km 02:25 12.3mph pace
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VELO
good 12 km
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VELO
good 12 km
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VELO
good 6 km
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VELO
good 6 km
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RUN
4.3 km 00:34 12:43 pace
on treadmill
-
RUN
2 km
-
VELO
28 km
-
VELO
12 km
-
VELO
6 km
-
VELO
6 km
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VELO
tired 11 km 00:52 7.9mph pace
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VELO
good 6 km 00:23 9.7mph pace
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VELO
tired 6 km 00:30 7.5mph pace
- VELO
-
VELO
tired 8 km
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VELO
alright 6 km 00:24 9.3mph pace
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VELO
tired 6 km 00:25 8.9mph pace
Sameer
hmmm... distances are increasing!
over 1 year ago