- Miles:
- 2234 total / 75 in 2013
- Goal:
May 2013 - Yoga Alliance RYT 200, Loka Samasta Sukhino Bhavantu
Sama ran: Foot felt good. Taper...
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- 11 miles
- 02:00 time
- 11:20 pace
- 1736 calories
- details
good
TM last LSD
17.03
km
02:00
11:20 pace
Foot felt good. Taper next week. Sea Wheeze Vancouver HM in 2 weeks. Have a lovely weekend, lovelies!
Nice long run! Have fun at the 1/2 Mary.
10 months ago • Like
Nice work, Sama! Enjoy taper-time! Are you in the States for vacation now? :)
10 months ago • Like
Nice mill work. Have a great weekend Sama.
10 months ago • Like
Nice run Sama !!!!
10 months ago • Like
Good going Sama!! Great milage!!
10 months ago
Cristy, we will be in Chicago next week! Thank you, everyone!
10 months ago • Like
looking great for your half, have fun sama!!
10 months ago • Like
Nice mill work, Sama!
10 months ago • Like
Great work
10 months ago • Like
Enjoy the taper.
10 months ago • Like
Great long run Sama well done
10 months ago • Like
Well done Sama, that's an impressive 2 hour run on a treadmill! It's a good feeling when the last long run is completed and it's taper time:-)
10 months ago • Like
Great long run Sama. Enjoy the taper into your half.
10 months ago • Like
Wow! Great run on the mill Sama... Good STUFF!
10 months ago
Great run! Have fun at the race!
10 months ago • Like
Well done! You'll do great!
10 months ago • Like