Miles:
2234 total / 75 in 2013
Goal:

May 2013 - Yoga Alliance RYT 200, Loka Samasta Sukhino Bhavantu

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  • 2 miles
  • 04:23 time
  • 324 calories
  • 4 workouts
  •  
  • This Week time period

Entries

  1. Sama's Photo Sama
    FIT
    great Vinyasa 01:30

    Training: nice flow with the studio teachers.

    about 7 hours ago via Electric Miles
  2. Sama's Photo Sama
    FIT
    great Vinyasa 01:15

    vasisthasana (side plank) variations... basically the whole time.

    3 days ago
  3. Sama's Photo Sama
    RUN
    great TM 3.22 km 00:23 11:29 pace

    Short run. Hope to make it to class later.

    3 days ago
  4. Sama's Photo Sama
    FIT
    great Vinyasa 01:15

    advanced flow with lots of core & arm balances.

    4 days ago via Electric Miles
    • Lorie S.P
      Lorie S.
      Lorie S.

      Nice! Great job!

      4 days ago • Like

    • Roger L.
      Roger L. Nice Job
      Roger L. Nice Job:

      Great work Sama, the poses you suggested have helped with my Achilles and my knee pain :)
      Love your profile pic, if I could manage to get into that pose, I don't think I'd make it out!

      3 days ago

    • Island E.
      Island E.
      Island E.

      Sounds like my kind of class! Good job, Sama!

      3 days ago • Like

  5. Sama's Photo Sama
    RUN
    great TM 3.22 km 00:21 10:33 pace

    Just a little cardio.

    5 days ago
  6. Sama's Photo Sama
    FIT
    alright Nicky Knoff workshop 05:30

    Two part Iyengar workshop. Agony.

    7 days ago via Electric Miles
  7. Sama's Photo Sama
    FIT
    good Nicky Knoff workshop 03:00

    Iyengar.

    8 days ago via Electric Miles
    • Vern M.
      Vern M.
      Vern M.

      3 hours of Iyengar sounds intense! And awesome! :)

      8 days ago • Like • 1 person

    • Sama
      Sama
      Sama

      It was very intense. But it's not my favorite. I'm tired and sad to admit, frustrated. Have another 10 hours or so with Nicky this weekend as part of teacher training.

      8 days ago • Like • 1 person

    • Vern M.
      Vern M.
      Vern M.

      Hang in there, Sama!

      8 days ago • Like

    • Matt B.P
      Matt B. You're an Inspiration
      Matt B. You're an Inspiration:

      3 hours - holy smokes!

      8 days ago

  8. Sama's Photo Sama
    RUN
    alright TM 2 km 00:14:20 11:32 pace

    Woke up with a sore back. Short run.

    8 days ago via Electric Miles
  9. Sama's Photo Sama
    FIT
    great Ashtanga 01:15

    Sweatfest.

    9 days ago via Electric Miles
  10. Sama's Photo Sama
    RUN
    great TM 3 km 00:22 11:42 pace

    Shorty. Taking my kids out on a date this afternoon: Ice Skating, Trampolines, and Lunch!

    10 days ago
  11. Sama's Photo Sama
    FIT
    great Vinyasa 01:15

    Taught two classes today and then stayed for this class. Loved it.

    11 days ago via Electric Miles
  12. Sama's Photo Sama
    FIT
    alright core and arm balances 00:15:00

    short and focused.

    12 days ago
  13. Sama's Photo Sama
    RUN
    alright TM 2 km 00:14:35 11:44 pace

    shorty.

    12 days ago
  14. Sama's Photo Sama
    FIT
    alright core & arm balances 01:00

    with a friend.

    13 days ago
  15. Sama's Photo Sama
    FIT
    great Mysore 01:15

    primary series.

    13 days ago via Electric Miles
  16. Sama's Photo Sama
    FIT
    great Vinyasa 02:00

    advanced asana.

    14 days ago via Electric Miles
  17. Sama's Photo Sama
    FIT
    great Ashtanga 01:30

    Second series. Focus on pincha mayurasana. Hot room.

    15 days ago via Electric Miles
  18. Sama's Photo Sama
    FIT
    great Ashtanga 01:15

    Primary Series. I've taught 7 classes this past week but was unable to get my own practice in until today as I was sick and busy with my kids. Happy to go to a class I wasn't teaching!

    15 days ago
    • Island E.
      Island E.
      Island E.

      It's nice that you were able to get in some you-time in the midst of a hectic week!

      15 days ago • Like

  19. Sama's Photo Sama

    Hey guys! A friend of mine and I went to Katara to take pics for our teaching portfolio and the studio website... here are some of mine in case you feel like taking a look! Thanks! ... read more

    18 days ago
  20. Sama's Photo Sama

    TV update: My yoga class was filmed this morning for a spot on Q-Tv. Well the class went really well for the most part. I got great feedback from the students attending (about 11 or 12, I think) wh... read more

    20 days ago
    • Vern M.
      Vern M.
      Vern M.

      Sounds like a great class, Sama, and I know I'd be uncomfortable with the camera stuff too. Great job!

      20 days ago • Like

    • Show 3 more comments...
    • Saqeb L.
      Saqeb L.
      Saqeb L.

      Quite an impressive venture my friend.

      17 days ago • Like

    • Lorie S.P
      Lorie S.
      Lorie S.

      It really is harder than you think! I've done a few things for the TV station I work for and it's not easy! Can't wait to see it!! I'm sure you were great!

      17 days ago • Like