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  • 0 miles
  • 00:50 time
  • 0 calories
  • 1 workouts
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  • This Week time period

Entries

  1. Sama's Photo Sama
    FIT
    good Hatha 00:50

    Post run.

    about 5 hours ago
  2. Sama's Photo Sama
    RUN
    good TM 6.8 km 00:49 11:37 pace

    Some miles.

    about 8 hours ago
  3. Sama's Photo Sama
    RUN
    good Rayyan Park 3.2 km 00:24 11:56 pace

    Freaking windy. Felt like I was running in place. Also I was the only person there other than about 75 young men in civil defense training gear. Odd.

    1 day ago via Electric Miles
  4. Sama's Photo Sama
    walk
    alright cool down 0.8 km 00:09:36 19:20 pace

    w/ Yvette.

    2 days ago via Garmin
  5. Sama's Photo Sama
    RUN
    alright to Rayyan, out and back 3.56 km 00:27 12:22 pace

    Went with my neighbor to be neighborly. Chatted and ran but had to slow down when she got a cramp.

    2 days ago via Garmin   
  6. Sama's Photo Sama
    RUN
    good Aspire Park 4.97 km 00:36 11:42 pace

    Easy first run back after 2 weeks of rest... knee felt good for the most part! Took it easy on the downhill but it still twinged a little at that time. Fingers crossed!

    4 days ago via Garmin
  7. Sama's Photo Sama
    FIT
    good Mixed bag 01:15

    Cardio, abs, yoga

    7 days ago via Electric Miles
  8. Sama's Photo Sama
    FIT
    good Yoga 00:40

    Floor postures.

    8 days ago via Electric Miles
  9. Sama's Photo Sama
    FIT
    good Bedtime Yoga 00:30

    Very nice.

    10 days ago via Electric Miles
  10. Sama's Photo Sama
    VELO
    alright Quick cardio 00:30

    Something!

    10 days ago via Electric Miles
  11. Sama's Photo Sama
    Shared Photo

    Happy Friday, DM!

    10 days ago via Electric Miles
  12. Sama's Photo Sama
    VELO
    great Upright cycle 01:25

    Watched a movie... not bad.

    11 days ago
  13. Sama's Photo Sama
    FIT
    great Hatha 01:05

    Great!

    12 days ago via Electric Miles
  14. Sama's Photo Sama
    FIT
    great quick session 00:18

    abs, butt

    14 days ago
  15. Sama's Photo Sama
    FIT
    great Yoga ++ 01:00

    Abs, Butt, Arms (25 minutes) + favorite sequence from AG (35 minutes).

    14 days ago
  16. Sama's Photo Sama
    VELO
    blah Quick cycle 00:20

    Off to the dentist to have several 20+ year old fillings replaced. This involves much drilling. I'm petrified :-(

    15 days ago via Electric Miles
    • BryanP
      Bryan
      Bryan

      Aww, it won't hurt. The sound of the drill is just annoying. :) Just ask the dentist for some of the good stuff that puts you in a dream state and listen to some Pink Floyd. Nice yoga and spin, Sama!

      15 days ago • Like

    • Show 9 more comments...
    • Carrie
      Carrie
      Carrie

      I'm glad you survived it...I think I'm happy with my old fillings. :o) Nice ride too!

      15 days ago • Like

    • Fawstes A.
      Fawstes A.
      Fawstes A.

      How did it go?

      14 days ago • Like

  17. Sama's Photo Sama
    FIT
    alright Waking up Yoga 00:20

    Yawn.

    15 days ago
  18. Sama's Photo Sama
    FIT
    blah Unhealthy weekend 00:25

    6x10 push ups; 5x25 crunches; 15 minutes yoga

    16 days ago via Electric Miles
  19. Sama's Photo Sama
    RUN
    injured Aspire Park 5.01 km 00:37 11:47 pace

    Gorgeous day. Knee killing me though. I will be taking 2 weeks off from running since a few days here and there isn't cutting it.

    18 days ago via Garmin
  20. Sama's Photo Sama
    FIT
    great Morning Yoga 00:25

    Waking up.

    18 days ago via Electric Miles