- Miles:
- 2944 total / 526 in 2013
- Goal:
LA Marathon in 2012
Sam Frank ran: HOT OUT!
Track and share your training!
Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.
- 4 miles
- 00:26 time
- 07:11 pace
- 303 calories
- details


Blazing run Sam!!
about 1 year ago • Like
I think it's a bad sign when we are already hot in mid May....it's going to be rough.
about 1 year ago • Like
NICE!!! you were flying.
about 1 year ago • Like
Speedy!
about 1 year ago • Like
The heat was the result of your speed. Nice one.
about 1 year ago • Like
Great pace Sam
about 1 year ago • Like
That pace is on FIYA! Great job!
about 1 year ago • Like
You smoked that one Sam!
about 1 year ago • Like