- Site:
- http://www.urbangirlfitness.com
- Miles:
- 627 total / 2 in 2012
- Goal:
TOMRV, Harbor Lights Triathlon, Bix 7, Ragbrai
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Samantha logged 627 miles.
Last workout 5 months ago. Help get them back on track!
Entries
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RUN
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FIT
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FIT
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FIT
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RUN
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VELO
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RUN
good treadmill 4 mi 00:40 10:00 pace
Another good run on the treadmill - Shamrock Shuffle here I come, counting down the days!
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RUN
great treadmill 3 mi 00:33 10:54 pace
It was a great run on the treadmill - can't wait until I can run outside again!
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RUN
good treadmill 3 mi 00:30 10:00 pace
Too cold to run outside, so I hauled myself to the gym - went better than I thought, a little hot in there though!
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RUN
good 2.37 mi 00:20 08:26 pace
Sooo cold out -- was happy to get a great run in though, hoping to keep this up and start adding more mileage!
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RUN
good 2.41 mi 00:22 09:07 pace
Brrr had a great, cold run -- felt good getting back out there and my new running shoes worked miracles (no knee pain .. yet fingers crossed!)
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RUN
alright 7 mi 01:16 10:51 pace
Did the Bix 7 race in Davenport, IA...legs were sore but felt ok after I warmed up. Pushed myself too hard in the beginning and died towards the end..started getting goosbumps and feeling sick so ... read more
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VELO
great 75.5 mi 05:30 13.7mph pace
Ragbrai day 2...so much fun and I feel like I rocked the hills from Ottumwa, IA to Mt. Pleasant, IA!
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VELO
great 75.5 mi 05:00 15.1mph pace
Ragbrai day 1 from Cheriton, IA to Ottumwa, IA...had an absolute blast! Lots of hills but all the company and fun cyclists made it go by so fast:)
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RUN
alright 4 mi 40:00
Legs hurt from my bike ride, it was very hot and I struggled a bit. I'll get there someday!
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VELO
great 40 mi 02:35 15.5mph pace
Went great, minus the annoying people who don't know how to use a bike path!
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RUN
great Park Run 3.71 mi 00:40 10:47 pace
Tried to go to Lake Shore today to run but parking was outrageous..did this run for a little change of scenery and it went great..ran with my husby and was great to keep a steady pace!
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RUN
good 2.5 mi 00:22 08:48 pace
It was really hot out but overall a great run
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RUN
good 2 mi 00:20 10:00 pace
Ran with the hubby and it was great run..went out as soon as the sun finally came out!
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RUN
great 6.3 mi 01:15 11:54 pace
I was so happy that I actually finished and ran the whole way without stopping! All thanks to Megan..I didn't think I could do it..it was an awesome route and awesome running buddy:)
Samantha
Samantha
gonna be great weather this week. plenty of opportunity to get outside for run. can't wait!
over 1 year ago • Like
Definitely took advantage of it - now only if it would get nice out again!
over 1 year ago • Like