Site:
http://www.indieandchic.blogspot.com
Miles:
233 total / 0 in 2017
Goal:

12/10/11 - 5k - 27:09 1/10/12 - 5k - 26:06 2/12/12 - 13.1 - 1:54:32 3/10/12 - 5k - 25:06 3/31/12 - 5k - 25:09 4/27/12 -10k - 52:57

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Samantha logged 233 miles.

Last workout about 5 years ago. Help get them back on track!

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Entries

  1. RUN
    great UAB Scholarship Run 6.33 mi 00:53 08:21 pace

    3rd in 20-29 age group // 6th female overall

  2. RUN
    great Hotel Treadmill 6 mi 00:50 08:16 pace

    Ran first 5@8:20pace/last mile at 8:00

  3. RUN
    great Treadmill Hotel 5.5 mi 00:47 08:27 pace

    Really pushed myself to keep going. Ran it straight at 8:27 pace, hoping I can go a few seconds faster during my 10k

  4. RUN
    good LSU Lakes 5 mi 00:44 08:49 pace

    Pretty hard, out of running shape

  5. FIT
    great Cross Country Hills 3.92 mi 00:38 09:41 pace

    was pretty hard, resistance up to 16 at some points.

  6. RUN
    great Sprints 1.56 mi

    Watch died, not sure how fast they all were. But I'm pretty sure they were around 7:34 pace, nothing over 8

  7. FIT
    good Warm Up / Cool down 1.5 mi 00:16 10:39 pace

    Just a warm up and cool down for my training session today.

  8. RUN
    good 2.64 mi 00:25 09:28 pace

    Nice and slow. I had worked out with my trainer earlier. Also did a huge hill... almost puked.

  9. RUN
    great 5k - Rumpshaker 3.1 mi 00:25 08:06 pace

    The two hills were brutal...

  10. RUN
    good 1 mi 00:08:31 08:31 pace

    Treadmill at the gym, after chest workout with my trainer

  11. RUN
    tired 0.89 mi 00:08:00 08:59 pace

    So sore from my workout before. Did legs and abs for an hour with my trainer. Legs felt like lead while running

  12. RUN
    3.5 mi

    w/ Parker

  13. RUN
    good Race for the Cure - Baton Rouge 3.13 mi 00:25 08:01 pace

    AMAZING!! Cut a minute after my last 5k!!! ON cloud NINE

  14. RUN
    good Hotel Treadmill 2 mi 00:16 08:00 pace

    Very, very hard. Not sure why

  15. RUN
    good 30 min tempo 3 mi 00:30 10:00 pace

    5 minute warmup 20 minute 10k pace (8:30) 5 minute cooldown

  16. RUN
    good Hotel Treadmill 1.5 mi 00:12:00 08:00 pace

    Only had a short amount of time to get in a hard cardio workout. Also did a DVD later after dinner.

  17. RUN