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  • 3 miles
  • 01:29 time
  • 441 calories
  • 2 workouts
  •  
  • This Week time period

Entries

  1. Samantha R.'s Photo Samantha
    RUN
    good Harbison 3.2 mi 00:34 10:42 pace

    The weather gods were smiling on me today! The temp dropped 8* and wind picked up so it was actually a pleasant run (except for the humidity) and I was able to get home before the rain came pouring... read more

    3 days ago
  2. Samantha R.'s Photo Samantha
    FIT
    alright Jillian Michaels 30-day shred 00:55

    I hate Jillian Michaels. But I love Jillian Michaels. Hot day, so I opted for an indoor workout instead and will try to beat the heat tomorrow. Trying to build up my non-running muscles anyway. Aft... read more

    4 days ago
  3. Samantha R.'s Photo Samantha
    RUN
    Hilton Head 3.32 mi 00:40 11:53 pace

    No idea on mileage. I LOVE running away from home! Beautiful (but muggy yuck) morning exploring Hilton Head. Ended up on a packed sandy trail along a marsh with thousands of little crabs running ar... read more

    6 days ago   
  4. Samantha R.'s Photo Samantha

    #dailymission What's your fastest mile timing (regardless of the sport)?
    Hmmm.... Not sure about the mile itself, but my fastest pace for an overall run is just under 10:00. Those numbers sure... read more

    8 days ago
  5. Samantha R.'s Photo Samantha
    RUN
    good Harbison 2.5 mi 00:27 10:46 pace

    Short hill run before it got too hot. Lately I've noticed that people aren't that friendly when they're out on runs or walks. I try to smile and wave, or at least make eye contact an... read more

    8 days ago
    • Paul M.
      Paul M.
      Paul M.

      Its funny u say that! I wave to everyone and wondered the same thing. Am I not supposed to wave and be friendly? I think the cyclists are the worst for this. Of the 20 or so cyclists I passed on my long run last weekend I got a nod from two of them, and only cause I waved first!

      8 days ago • Like • 2 people

    • Show 6 more comments...
    • Samantha R.
      Samantha R.
      Samantha R.

      Good point, Sharon!

      8 days ago • Like

    • Kathy L.
      Kathy L.
      Kathy L.

      I'd wave back at ya...you are cute. With your mace and all! And yes, it is hard/feels unsafe to wave on the bike sometimes :-)

      8 days ago • Like • 2 people

  6. Samantha R.'s Photo Samantha
    FIT
    100 squats, 2:00 plank

    Wrists were hurting too much after 1 minute in plank; had to wuss out and drop down to my forearms. :P

    11 days ago
  7. Samantha R.'s Photo Samantha
    RUN
    good Riverwalk 5.16 mi 00:57 11:00 pace

    MUCH better run than last time - what a difference 10 degrees makes! Was able to complete my training plan successfully this time, only walking for the allotted 2 minutes (three reps of run 18, wal... read more

    11 days ago   
  8. Samantha R.'s Photo Samantha
    RUN
    tired Riverwalk 4.88 mi 00:55 11:20 pace

    Ugh, rough day. The combination of 85+ degree temps, new blood pressure meds, waking up at 4:30 this morning, and bumping up to a new week in my 10K training app didn't bode well for a success... read more

    14 days ago
  9. Samantha R.'s Photo Samantha
    FIT
    alright Youtube cardio somethingorother 00:37

    I didn't realize how out of shape my "non running" muscles are. I need to do all around wokouts more often!! And, of course, this workout happened to have quite a bit of plank work, ... read more

    19 days ago
  10. Samantha R.'s Photo Samantha

    I have a new favorite place to buy workout clothes - TJ Maxx!! Two tanks, two shorts, and a sports bra for $50! Can't wait to try them out tomorrow! :D

    20 days ago
  11. Samantha R.'s Photo Samantha
    FIT
    alright 60 squats, 1:30 plank

    Easy squats, but that plank, wowza! I have no idea how I will up it to 1:45 tomorrow. By the 1 minute mark, I am hot and starting to sweat already. Amazing how a simple pose really kicks your ass!!

    20 days ago
    • Diane S.
      Diane S. Nice Job
      Diane S. Nice Job:

      I am feeling your pain at 30 secs. Hard to imagine doing it a minute!

      20 days ago

    • Paul M.
      Paul M.
      Paul M.

      Very nice work Samantha!

      20 days ago • Like

    • Bethany K.
      Bethany K.
      Bethany K.

      Planking is so hard but so good for your abs! Way to go

      20 days ago • Like

    • Samantha R.
      Samantha R.
      Samantha R.

      Thanks, guys! I think it helped distract me when my dog was all "oh! You're on the floor! Does this mean it's time to play? Let me try to bite your face and your hair and give you lots and lots of kisses!!" lol Goofball.

      20 days ago • Like

  12. Samantha R.'s Photo Samantha
    RUN
    great Riverwalk 5 mi 00:53 10:35 pace

    Started raining around mile 1.5; a nice, fine, misty rain which felt fantastic.
    Best thing about today's run - no calf pain!
    Worst thing about today's run - spitting on myself. (facepalm)

    21 days ago
    • Samantha R.
      Samantha R.
      Samantha R.

      Oh - I also did most of my run on the gravel/dirt beside the paved trail. Wow, what a difference that makes on the knees!!

      21 days ago • Like

    • Show 4 more comments...
    • Daniela
      Daniela You're Funny
      Daniela You're Funny:

      I've learned that spitting during a run takes some practice :) Great run though, glad to hear that your calf is ok!

      21 days ago

    • Kasey M.
      Kasey M.
      Kasey M.

      lol. it happens! Glad the calf is getting better.

      20 days ago • Like • 1 person

  13. Samantha R.'s Photo Samantha
    walk
    great 50 squats, 1 minute plank 1 mi

    Wheee! Body was a'tremblin something fierce on that plank!!
    Oops, gotta add my quick walk with Charlie boy. :)

    22 days ago
  14. Samantha R.'s Photo Samantha

    Is it possible to become addicted to races....? There are 5Ks almost every weekend around here, and even though I work every other Saturday, I feel like I am always looking for a race to enter. I g... read more

    23 days ago
  15. Samantha R.'s Photo Samantha
    RUN
    good Harbison 4.9 mi 00:51 10:24 pace

    Did 4 reps of run 12 mins, walk 1 min. Was able to complete the whole thing without extra walking, even on the hills! :D Right knee and right calf started hurting again around mile 3.5, but were be... read more

    23 days ago
  16. Samantha R.'s Photo Samantha
    RUN
    good Neighborhood 4.63 mi 00:51 11:00 pace

    Whew I'm tired! Furthest distance I've gone! I was feeling very lazy on this cool, cloudy, lightly rainy day, and really wanted to just do a quick mile or two, but I made myself start wee... read more

    27 days ago   
  17. Samantha R.'s Photo Samantha
    RUN
    good Riverwalk 4 mi 00:43 10:48 pace

    Back to the 10K training. I should probably sign up for a race to keep me motivated! lol Estimate on the mileage, since I took a different path that didn't have mile markers. Made it all the w... read more

    about 1 month ago
  18. Samantha R.'s Photo Samantha
    RUN
    good Harbison 2.5 mi 00:26 10:27 pace

    Eek, thought I was faster than that! Oh well. Lovely afternoon, low 70s, slight breeze, fantastic day for a quick 2.5!! Back to my 5 to 10K app tomorrow, so I wanted to keep it easy today.

    about 1 month ago
  19. Samantha R.'s Photo Samantha

    My right calf is sore after yesterday's run. No clue what I did to it, but obviously strained/tweaked it somehow. How long do y'all rest when a muscle is hurting?? This seems very minor, ... read more

    about 1 month ago
    • Victoria
      Victoria
      Victoria

      if it's hurting, then I'll rest one day (but might do other workouts) but if it's only sore, then I'll run through it. Then again, I'm not good with taking rest when I should and I'm quite young so I might get away with it. Aches and pain happen when you increase distance - i think it's normal :)

      about 1 month ago • Like • 1 person

    • Show 3 more comments...
    • Samantha R.
      Samantha R.
      Samantha R.

      Shawn - my running schedule varies; it just depends on work and weather and how I feel. I'm going to give it another day and do some other stuff tonight. Maybe yoga, Sharon!! lol

      about 1 month ago • Like • 1 person

    • Kris B.
      Kris B.
      Kris B.

      I follow Victoria's strategy...although I'm far from "young".

      about 1 month ago • Like

  20. Samantha R.'s Photo Samantha
    RUN
    alright Harbison 4 mi 00:44 11:00 pace

    Started 5 to 10K training app today. Whew, that was harder than I thought! Although I'm still not used to this warmer weather, either. Then came home and helped hubby dig up the yard, which ac... read more

    about 1 month ago