Sam Morris ran: Enjoyable run this ev...

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

Sign Up
  • 4 miles
  • 00:32 time
  • 07:40 pace
  • 591 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 5/5 Effort.
    effort 5/5
8 x .25 mi intervals 4.18 mi 00:32 07:40 pace

Enjoyable run this evening. Ran 8 x .25 mi intervals with .15 of slower jogging in between. Not quite as fast as I wanted, but I wasn't sure if I could make it full speed for all eight intervals. Here's the splits:

6:06/mi, 6:00/mi, 6:35/mi, 6:25/mi, 6:32/mi, 6:19/mi, 6:13/mi, 6:04/mi

4 months ago via Garmin

Gear
Effort
  • Currently 5/5 Effort.
Calories
591