Sam Morris ran: Ran intervals: 4 x .2...

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  • 2 miles
  • 00:20 time
  • 07:59 pace
  • 350 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 5/5 Effort.
    effort 5/5
Intervals: 4 x .25mi - Greenway 2.47 mi 00:20 07:59 pace

Ran intervals: 4 x .25mi with .15 mi jogging in between. Pretty happy with my splits:
1:36, 1:31, 1:30, 1:28

4 months ago via Garmin

Gear
Effort
  • Currently 5/5 Effort.
Calories
350
  • Chad
    Chad
    Chad

    Nice job! Let me know if you ever want to do a speed workout together!

    4 months ago • Like

  • Gina H.
    Gina H.
    Gina H.

    Great run, Sam!

    4 months ago • Like • 1 person

  • Sam M.
    Sam M.
    Sam M.

    Thanks Gina!

    Chad my goal over this upcoming year is to get down to a 3:40ish marathon, so I'm trying to do a lot more speed stuff. When are you doing most of your speed stuff?

    4 months ago • Like

  • Chad
    Chad
    Chad

    My goal is to finish a mile in under 5 minutes. I pretty much only do speed stuff, and I'm free just about anytime.

    4 months ago • Like