Sam Morris rode: on 01/16/12

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

Sign Up
  • 5 miles
  • 00:30 time
  • 10.4 pace
  • 386 calories
  •  
  •  
  • 443 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
 
Staticmap?size=150x150&sensor=false&path=weight:2|color:0x0000ff|enc:cwvyezuc_nhbba%40tc%40tu%40ds%40li%40rebdu%40ikagobew%40wc%40z%40mdl%40oaxmabi%40duzg%40nib%40%3ff%40ibas%40zg%40nif%40fbb%40g%40b%40wzgrkpof%40%7dajay%40bak%40pcyhfdqdf%40%5dvn%40z%40qavm%40hcec%5eu%7c%40e%40baq%60bid%40%3flbvpkler%40%5cdagcdhewfbz%40rab%40hfr%40%60eeorhubn%40ilavjb%7e%40hdv%40hchj%40%3fphe%40li%40nihpj%40dbu%40%5eg%5e%3flfnpxrdo%7ebzab%40dplhfail%40otd%7ba%7c%40edghhb%3ft%40izryb%60%40kvfm%40xaidbfxg%60avbv%7ea%3fbj%40tv%40xanap%40%7e%40f%40vaxzbxvazfa%60abj%40n%5crn%40z%40dcneffhhqqjtobcyab%40mt%40ch%40ldfjdjacv%40b%5cdp%60%40%5exnhczhfj%3fp%3ftd%5exv%40tzxxnbz%40d%40l%40d%40%60ag%3fehapc%40h%40kt%40%5djds%40bd%3fpjh%40%5cj%40  
great To School 5.18 mi 00:30 10.4mph pace

5 months ago

Calories
386