Sam
I was wondering why my legs felt like they were going to fall off as I was running, and then I looked at my splits realized I was going a lot faster than I thought.
5:57/mi, 5:33/mi, 5:30/mi, 5:4... read more
- Miles:
- 2040 total / 97 in 2012
- Goal:
National Half in under 1:50
Track and share your training!
Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.
Sam logged 2040 miles.
Last workout 12 days ago. Help get them back on track!
Entries
-
RUN
great 8 x .25mi intervals - Greenway 4.03 mi 00:36 08:57 pace
-
RUN
great 8 Miles - Greenways & Shelley... 8 mi 01:02 07:44 pace
A new PR for the 8 mile distance this afternoon!
-
RUN
great 7 Miles - ATT with Vickie 7 mi 01:14 10:32 pace
Very nice run with Vickie today. I could not have asked for a better day :)
- RUN
-
RUN
3 mi 00:28 09:28 pace
-
RUN
8 x .25 mi intervals 4.18 mi 00:32 07:40 pace
Enjoyable run this evening. Ran 8 x .25 mi intervals with .15 of slower jogging in between. Not quite as fast as I wanted, but I wasn't sure if I could make it full speed for all eight intervals. H... read more
-
Nice Job:
Nice Job!
18 days ago
-
-
VELO
great Home to School and Back! 11.07 mi 01:15 8.9mph pace
Was having some issues with shifting on the way in this morning, so it took a bit longer than expected. Other than that, a nice ride today!
-
RUN
great 5 Miles - Greenway and Shelle... 5 mi 00:37 07:18 pace
I think it's actually one of my fastest 5 mile times to date. Good blend of hills and flat, and some speedy running (at least for me)!
-
RUN
-
RUN
-
RUN
Intervals: 4 x .25mi - Greenway 2.47 mi 00:20 07:59 pace
Ran intervals: 4 x .25mi with .15 mi jogging in between. Pretty happy with my splits:
1:36, 1:31, 1:30, 1:28-
Nice job! Let me know if you ever want to do a speed workout together!
26 days ago • Like
-
Thanks Gina!
Chad my goal over this upcoming year is to get down to a 3:40ish marathon, so I'm trying to do a lot more speed stuff. When are you doing most of your speed stuff?
23 days ago • Like
-
My goal is to finish a mile in under 5 minutes. I pretty much only do speed stuff, and I'm free just about anytime.
21 days ago • Like
-
-
VELO
-
VELO
- RUN
-
VELO
great Home from school 5.54 mi 00:40 8.3mph pace
A bit busier on the roads this evening, but still not that bad at all. Almost prefer biking to and from campus to driving :)
-
VELO
- RUN
-
VELO
-
RUN
great 3 Miles - Greenway 3 mi 00:22 07:22 pace
Not a bad first run of 2012 in Raleigh. Beautiful weather and a time I can definitely live with!
-
RUN
-
...but you got it done. way to go!
about 1 month ago • Like
-
That's pretty sweet, especially given the elevation profile!!
14 days ago • Like