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- 2941 total / 195 in 2013
Consistency in training, good health and racing for fun with friends.
Stu A. ran: 77F 87%H Planned 3x1 ...
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- 5 miles
- 00:56 time
- 11:07 pace
- 660 calories
Planned 3x1 mile at 10:38/mile tempo run with 1 mile warmup and 1 mile cool down.
Warmup felt good and conserved energy for a change. Tempo started off faster than plan with 10:03 and 10:21 miles. After getting a protein fix (flying insect), 3rd mile in tempo slowed to 11:20 and I got sick to my stomach, almost throwing up. Walked a bit on last 1/4 of 4th mile and part of cool down. Started running going over Jamestown Causeway and then hit a groove over last 1/2 mile finishing with a 12:56. Really worked hard on this workout and felt good about it.
Also, it's a bit disconcerting when a car starts to follow you while traveling down a darkened street, then passes after getting on sidewalk only to slow down to a crawl while running behind it. At that point, I wasn't training anymore and felt very fleet of foot.
Start time: 4:03 AM EDT
End time: 4:58 AM EDT