Stu A. ran: 30 Minute Foundation ...

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

Sign Up
  • 3 miles
  • 00:30 time
  • 10:42 pace
  • 441 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 2/5 Effort.
    effort 2/5
good Around the block 2.8 mi 00:30 10:42 pace

30 Minute Foundation Run
70F 97%H
Plan: 5 minutes warmup, 20 minutes easy, 5 minutes Zone 3
Actual: Getting better at hitting HR zones. Maintained 90 cadence most of the time after warm up, especially in cool down. Good, WET run. Love this humidity. :-)

9 months ago