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- 3237 total / 492 in 2013
Consistency in training, good health and racing for fun with friends.
Stu A. ran: 30 Minute Foundation ...
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- 3 miles
- 00:30 time
- 10:42 pace
- 441 calories
30 Minute Foundation Run
Plan: 5 minutes warmup, 20 minutes easy, 5 minutes Zone 3
Actual: Getting better at hitting HR zones. Maintained 90 cadence most of the time after warm up, especially in cool down. Good, WET run. Love this humidity. :-)