Stu A. did a core fitness workout: P90X-Day 40 Legs & Ba...

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  • 0 miles
  • 01:18 time
  • 0:00 pace
  • 0 calories
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  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 4/5 Effort.
    effort 4/5
good P90X-Day 40 Legs & Back, Ab Ripper X 01:18

P90X-Day 40 Legs & Back, Ab Ripper X
Actual: Balance Lunge 15,15
Calf Raise Squat 25 @ 15
Chin Ups 6, 5
Super Skater 25, 25
Wall Squat 90 secs.
Wide Front Pull Ups 2.5, 3
Step Back Lunge 15 @ 15, 15 @ 15
Alternating Side Lunge 26 @ 0
Closed Grip Overhand Pull Up 5, 5
Single Leg Wall Squat 60 secs.
Dead Lift Squat 20, 20
Switch Grip Pull Ups 8, 7.5
Three-Way Lunge 5, 5
Sneaky Lunge 10
Chair Salutations 30 secs., 30 secs.
Toe-Roll Iso Lunge 20, 20
Groucho Walk 45 secs.
Calf Raises 45 @ 15
80/20 Seiber Speed Squat 32, 32

Legs felt good. Massive improvement in chin ups and pull ups.

Ab Ripper X

about 1 year ago