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Consistency in training, good health and racing for fun with friends.

Stu A. did a core fitness workout: Arms and Shoulders Pl...

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    • Currently 4/5 Effort.
    effort 4/5
alright Arms and Shoulders 00:35

Arms and Shoulders
Plan: Warm up 2 minutes jogging in place, stretching the shoulders and arms.

2 sets of 1 minute w/10-20 second rest between exercise and 1 minute rest between rotation.

Jumping Jacks
Alternating Lateral Shoulder Raises
Alternating Forward Shoulder Raises
Alternating Over Head Shoulder Push
Full body crunches
Regular Push-ups
Tricep Kick Backs
Alternating Single Arm Curls
Overhead Tricep Extensions
Double Arm Curls
Regular Push-ups

Actual=Plan. Really pushed hard on each interval. Left me feeling drained and good. Chiropractor tonight.