You've got to login or join dailymile to do that
- 3392 total / 144 in 2014
Consistency in training, good health and racing for fun with friends.
Stu A. did a core fitness workout: Arms and Shoulders Pl...
Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.
- 0 miles
- 00:35 time
- 0:00 pace
- 0 calories
Arms and Shoulders
Plan: Warm up 2 minutes jogging in place, stretching the shoulders and arms.
2 sets of 1 minute w/10-20 second rest between exercise and 1 minute rest between rotation.
Alternating Lateral Shoulder Raises
Alternating Forward Shoulder Raises
Alternating Over Head Shoulder Push
Full body crunches
Tricep Kick Backs
Alternating Single Arm Curls
Overhead Tricep Extensions
Double Arm Curls
Actual=Plan. Really pushed hard on each interval. Left me feeling drained and good. Chiropractor tonight.