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- 2952 total / 206 in 2013
Consistency in training, good health and racing for fun with friends.
Stu A. did a core fitness workout: Arms and Shoulders Pl...
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- 0 miles
- 00:35 time
- 0:00 pace
- 0 calories
Arms and Shoulders
Plan: Warm up 2 minutes jogging in place, stretching the shoulders and arms.
2 sets of 1 minute w/10-20 second rest between exercise and 1 minute rest between rotation.
Alternating Lateral Shoulder Raises
Alternating Forward Shoulder Raises
Alternating Over Head Shoulder Push
Full body crunches
Tricep Kick Backs
Alternating Single Arm Curls
Overhead Tricep Extensions
Double Arm Curls
Actual=Plan. Really pushed hard on each interval. Left me feeling drained and good. Chiropractor tonight.