Stu A. did a core fitness workout: Chest and Back Plan: ...

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  • 0 miles
  • 00:40 time
  • 0:00 pace
  • 0 calories
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  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 4/5 Effort.
    effort 4/5
alright Chest and Back 00:40

Chest and Back
Plan: Warm up 2 minutes jogging in place, stretching the shoulders and arms.
Do 2 sets of 1 minute w/10-20 second rest between exercise and 1 minute rest between rotation.

Chest Press (bench or ball)
Flys (bench or Ball)
Center Chest Press (bench or ball)
Decline Push-up
Full Body Crunch
Russian Twist
Lawnmowers
Back Flys
Wide Shoulder push up
Diamond push-ups
Side plank (30 secs a side)
Oblique Crunch

Actual = Plan. Decline and Diamond push ups, Russian Twist still need work.

4 months ago

Effort
  • Currently 4/5 Effort.