Stu A. did a core fitness workout: Pushed all weights up...

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  • 0:00 time
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  • 0 avg hr
    • Currently 4/5 Effort.
    effort 4/5
good Strength Training

Pushed all weights up by equivalent of 1 plate. Must be getting stronger (finally). Pushed all weights to exhaustion.
(3x15 Standing Chest Press @ 40 + 3x20 Superman)
(3x24 Alternating Tricep Pushback @ 40 + 3x20 Leg Lifts)
(3x24 Alternating Arm Row @ 70 + 3x8 Hamstring Hip Flex @ 17.5)
(3x24 Alternating Shoulder Press @ 40 + 3x8 Single Leg Step Up)
(3x24 Alternating Bicep Curl @ 45 + 3x20 Situps)
(3x24 Standing Lat Pulldowns @ 80 + 3x15 Squat @ 100)
(3x10 Cable Cross-Overs @40 + 3x10 Shoulder T-Lifts @ 10)

almost 2 years ago

Effort
  • Currently 4/5 Effort.