- Site:
- http://stu262.wordpress.com/
- Miles:
- 2564 total / 171 in 2012
- Goal:
Consistency in training, good health and racing for fun with friends.
Stu A. did a core fitness workout: Ab & Core Plan: Ab & ...
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- 0 miles
- 00:30 time
- 0:00 pace
- 0 calories
- details
alright
Core Workout
00:30
Ab & Core
Plan: Ab & Core workout
Actual: Ab & Core workout plus yoga to stretch out hamstrings
Nice ab, core + yoga work, Stu! Have a great day!
5 months ago • Like
Good round of workouts Stu!
5 months ago • Like
Great job getting the extra (non running) workouts in, Stu! And props to you for adding in some yoga too.
5 months ago • Like
Nice work!
5 months ago • Like
Well done Stu. Way to add in the extra to make sure all is not just buff, but also limber :)
5 months ago • Like
Excellente!
5 months ago • Like
yet another core workout. good work!
5 months ago • Like
Nice Stu
5 months ago • Like
Where's your happy face Stu? :( You sure had a great workout, nice job!!
5 months ago • Like
Super job, Stu! The core satisfies.
5 months ago
@Debbie, I haven't had a good feeling during/after my workouts for the past 6 weeks. I have so much further to go before I'm near what I consider a basic level of fitness.
5 months ago • Like