Stu A. ran: Step Up Intervals 8mi...

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  • 4 miles
  • 00:44 time
  • 10:41 pace
  • 648 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 4/5 Effort.
    effort 4/5
blah #ABORTED 2-2-3-1 Step Up Interval 4.14 mi 00:44 10:41 pace

Step Up Intervals 8mi
27F 51%H 14MPH; Feels like 16F
Plan: Run miles 1-2 in zone 2; Run miles 3-4, in zone 3; Run miles 5-7 in zone 4; Cool down 1 mile.
Actual: Aborted this run at about 2.5 due to stomach issues. Made it back home safely.
Winter is definitely back; running against the wind really brought the temps down.
Could not hit the zones. Seemed as if when I ran into the wind, the HR dropped below target; when running cross-wise, HR went above target. There's no pleasing the Garmin.

http://connect.garmin.com/activity/138557331#

5 months ago

Gear
Effort
  • Currently 4/5 Effort.
Weather
Calories
648
  • Deloris C.P
    Deloris C.
    Deloris C.

    Feel better Stu.

    5 months ago • Like

  • Larry H.
    Larry H.
    Larry H.

    Ugh, I think adjusting to this cold is gonna be tough for all of us the next few days. Hope you feel better soon.

    5 months ago • Like

  • Ray J.P
    Ray J.
    Ray J.

    Really cold out, lazy to run. Feel better buddy!

    5 months ago • Like

  • Lou Ann W.
    Lou Ann W.
    Lou Ann W.

    I can't see braving the 20' chill factor this am and gust up to 30. Feel better

    5 months ago • Like

  • Krystal S.
    Krystal S.
    Krystal S.

    I hope you are feeling better! The weather here was not fun either. We had 24 mph winds. I planned on doing 5-6 and called it after 3.2.

    5 months ago • Like

  • Kate H.
    Kate H.
    Kate H.

    4 miles out in this crap is a good days work!

    5 months ago • Like

  • Henning
    Henning
    Henning

    it's difficult with strong wind. no chance of really hitting heart rate orp pace targets.

    5 months ago • Like

  • Dave F.P
    Dave F. Nice Job
    Dave F. Nice Job:

    Way to get the miles in, Stu! Definitely cold out there this morning running against the wind. You did good just braving the elements on this one!

    5 months ago

  • Stu A.P
    Stu A.
    Stu A.

    Thanks Guys!

    5 months ago • Like

  • Pantha M.
    Pantha M.
    Pantha M.

    Great run out there! Winter is here but it won't stop us!

    5 months ago • Like

  • Kyle B.
    Kyle B.
    Kyle B.

    Nice 4!

    5 months ago • Like

  • Stephanie
    Stephanie
    Stephanie

    Nice miles! We'll get used to the cold just in time for it to get warmer again! =)

    5 months ago • Like

  • Stu A.P
    Stu A.
    Stu A.

    @Stephanie, it's supposed to hit 60 this weekend!

    5 months ago • Like

  • Sarat
    Sarat Feel Better
    Sarat Feel Better:

    Nice job there..take care

    5 months ago