a bit chilly this morning (35F); easy run
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Stu ran 3.02 miles in 34 mins good3.02M Cub Run-Sequoia-Gladewr... – 3.02 mi / 00:35 11:28 pace
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Stu did a core fitness workout good100 Pushups/200 Situps
Pushups were max effort
W6L2D1 Pushups: 40, 50, 25, 25, max=50; 2nd set=44 regular, 6 on knees; max=30 regular, 20 on knees
W6L2D1 Situps: 54, 60, 45, 36, max=60-
Nice effort, Stu. Keep up the gains and hard work.
1 day ago
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Stu did a core fitness workout goodStrength Training
Pushed all weights up by equivalent of 1 plate. Must be getting stronger (finally). Pushed all weights to exhaustion.
(3x15 Standing Chest Press @ 40 + 3x20 Superman)
(3x24 Alternating Tricep Pushback @ 40 + 3x20 Leg Lifts)
(3x24 Alternating Arm Row @ ... read more -
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Wow, you've had a good day; running and a FIT routine. Awesome.
3 days ago -
I've got more to do today. Definitely getting strength training in and may go for another 4 miles. I'm taking after your 2-a-days today!
3 days ago
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Stu did a core fitness workout good100 Pushups/200 Situps
W6L1D3 Pushups: 13, 13, 17, 17, 16, 16, 14, 14, max=50; 35 regular, 15 on knees
W6L1D3 Situps: 30, 30, 36, 36, 30, 30, 40, max=75-
Nice work Stu! Good wake up for a Monday morning...
3 days ago -
Thanks Steve
3 days ago -
Go Stu Go.
3 days ago
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Stu ran 2.62 miles in 30 mins goodTreadmill; PLAN: 2.62 mi RunT... – 2.62 mi / 00:30 11:29 pace
Nice and easy. Wanted to pick it up, but kept to plan of easy distance
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Nice going, Stu. Hang in there champ.
5 days ago -
thanks Bro'
5 days ago -
You're welcome; keep it going.
5 days ago
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Stu ran 2 miles in 22 mins goodTreadmill; PLAN: Easy Dist: 4... – 2 mi / 00:22 11:09 pace
I really hate the treadmill. Going at a good pace, but the treadmill got to me! Uggh!
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2 miles are better than 0 miles I always say.
6 days ago -
You are such a positive guy! Thanks
6 days ago -
Just spreadin' the sunshine, Stu.
6 days ago
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Stu did a core fitness workout good100 Pushups/200 Situps Plan
W6L1D2 Pushups: 14, 14, 15, 15, 14, 14, 10, 10, max=44
W6L1D2 Situps: 33, 33, 45, 45, 36, 36, 32, 32, max=70-
Nice going on the FIT routine, Stu.
6 days ago -
Thats a lotta pushups...
6 days ago -
Well done!
6 days ago
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Stu ran 4 miles in 46 mins good4M Sequoia-Buggy Whip – 4 mi / 00:46 11:35 pace
nice and easy. Felt like I was going slower than I did.
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Beautiful am for it. Can't believe these temps. Is that where you always run? I drive through that area every day taking my daughter to preschool - I probably have seen you!
8 days ago - Show 2 more comments...
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There are so many day cares around here. I think there are two on Braddock, one by Stone MS and I think the church has one too.
(Watch me jump when you honk! HAHA)
8 days ago -
Nice work, Stu. Nice and easy.
8 days ago
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Stu did a core fitness workout good100 Pushups/200 Situps Plan
W6L1D1 Pushups: 25, 30, 20, 15, max=40
W6L1D1 Situps: 70, 85, 52, 45, max=85-
Great workouts Stu!
8 days ago -
And I have you to thank for putting the workouts together. Thanks!
It did seem to come easier this morning. I am perplexed! ;-)
8 days ago -
Most people find Week 3 and 4 to be the toughest (me included). Good luck with the rest of Week 6...
8 days ago
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Nice going, Stu.
1 day agothanks Brian. I can't figure this out, but my knees are hurting from this run...feels like pointers.
1 day ago