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  • 3 miles
  • 02:33 time
  • 471 calories
  • 3 workouts
  •  
  • This Week time period

Entries

  1. FIT
    tired OrangeTheory Fitness-HIIT Wor... 01:00

    OrangeTheory Fitness-HIIT Workout
    Z1: 1
    Z2: 3
    Z3: 20
    Z4: 22
    Z5: 12
    Calories: 861
    Avg/Max HR: 138/166
    Avg/Max %: 84/101
    Splat: 34
    This was a difficult workout with 2-3 minute intervals on treadmill,... read more

  2. HAPPY BIRTHDAY Brian A. !!!!

  3. FIT
    good OrangeTheory Fitness-HIIT Wor... 01:00

    OrangeTheory Fitness-HIIT Workout
    Z1: 3
    Z2: 7
    Z3: 20
    Z4: 18
    Z5: 10
    Calories: 757
    Avg/Max HR: 134/184
    Avg/Max %: 81/112
    Splat: 28

    Really tough workout. Floor exercises were sets of 25 reps of push ... read more

  4. RUN
    30 Minute Easy Run 2.54 mi 00:33 12:53 pace

    30 Minute Easy Run
    32F 88%H
    Plan: 30 Minutes easy
    Actual: Running was easier. Walked less and felt very good in last half mile.

  5. RUN
    good American Tobacco Trail north 3.12 mi 00:40 12:46 pace

    40 Minute Easy Run
    29F 35%H
    Plan: 40 Minutes easy
    Actual: Ran and walked 40 minutes. Tired, but feeling good.

  6. FIT
    good NOT 30 Minute Easy Run 00:40

    30 Minute Easy Run
    F %H
    Plan: 30 Minutes easy
    Actual: Legs very tired from this week's work; did not run to give them a break.
    Instead, did Fitzgerald's Standard Warmup and Core Routines ... read more

  7. FIT
    tired OrangeTheory Fitness-HIIT Wor... 01:00

    OrangeTheory Fitness-HIIT Workout
    Z1: 2
    Z2: 3
    Z3: 23
    Z4: 26
    Z5: 2
    Calories: 784
    Avg/Max HR: 133/166
    Avg/Max %: 80/101
    Splat: 28
    Workout was a partner workout where one does floor exercise... read more

  8. FIT
    tired OrangeTheory Fitness-HIIT Wor... 01:00

    OrangeTheory Fitness-HIIT Workout
    Z1: 2
    Z2: 3
    Z3: 23
    Z4: 26
    Z5: 2
    Calories: 784
    Avg/Max HR: 133/166
    Avg/Max %: 80/101
    Splat: 28
    Workout was a partner workout where one does floor exercises until 1 ... read more

  9. RUN
    tired 30 Minute Easy Run 2.71 mi 00:39 14:12 pace

    30 Minute Easy Run
    37F 76%H
    Plan: 30 Minutes easy
    Actual: Ran 1st 15, walked a minute, ran, tied shoes and walked most of the way back. Quads feel tired from yesterday's HIIT workout. Lungs fe... read more

  10. FIT
    tired OrangeTheory Fitness-HIIT Wor... 01:00

    OrangeTheory Fitness-HIIT Workout
    Z1: 2
    Z2: 2
    Z3: 27
    Z4: 20
    Z5: 6
    Calories: 821
    Avg/Max HR: 135/205
    Avg/Max %: 82/124
    Splat: 26
    Amazed that the running stayed within zones for the most part. Last i... read more

  11. RUN
    tired 30 Minute Easy Run 2.83 mi 00:41 14:28 pace

    30 Minute Easy Run
    37F 52%H
    Plan: 30 Minutes easy
    Actual: Turned around at street before Fayetteville at around 15M. Walked intermittently from 10 minutes forward. Walked Eagle View Drive as cool d... read more

  12. FIT
    tired OrangeTheory Fitness-HIIT Wor... 01:00

    OrangeTheory Fitness-HIIT Workout
    Z1: 3
    Z2: 6
    Z3: 24
    Z4: 22
    Z5: 3
    Calories: 806
    Avg/Max HR: 133/230
    Avg/Max %: 80/139
    Splat: 25
    Went through 20 minute repeat rotations of (2 minutes of running at Z... read more

  13. FIT
    tired OrangeTheory Fitness-HIIT Wor... 01:00

    OrangeTheory Fitness-HIIT Workout
    Z1: 1
    Z2: 2
    Z3: 20
    Z4: 23
    Z5: 11
    Calories: 860
    Avg/Max HR: 140/214
    Avg/Max %: 85/130
    Splat: 34
    Rotated every 3 minutes from rowing to running to floor; then run-fl... read more

  14. RUN
    tired Oyster Bay 5K Turkey Trot 3.1 mi 00:37 11:59 pace

    Oyster Bay 5K Turkey Trot
    Original bib numbers:
    15 - Bryan
    16 - Rob was reassigned to 12 (Sarah Alaei)
    17 - Sarah was reassigned to 13 (Alice Alarcon)
    18 - me was reassigned to 14 (Caitlin Allday)
    ... read more

  15. FIT
    tired OrangeTheory Fitness-HIIT Wor... 01:00

    OrangeTheory Fitness-HIIT Workout
    Z1: 1
    Z2: 3
    Z3: 22
    Z4: 23
    Z5: 8
    Calories: 835
    Avg/Max HR: 139/228
    Avg/Max %: 84/138
    Splat: 31

    This workout seemed harder than the HR stats show. Did floor, follow... read more

  16. FIT
    tired OrangeTheory Fitness-HIIT Wor... 01:00

    OrangeTheory Fitness-HIIT Workout
    Z1: 2
    Z2: 1
    Z3: 19
    Z4: 26
    Z5: 8
    Calories: 828
    Avg/Max HR: 138/167
    Avg/Max %: 84/101
    Splat: 34

    1st half Run: tempo run at base pace with 1, 2, 3 minute push pace. ... read more

  17. FIT
    tired OrangeTheory Fitness-HIIT Wor... 01:00

    OrangeTheory Fitness-HIIT Workout
    Z1: 3
    Z2: 17
    Z3: 29
    Z4: 6
    Z5: 0
    Calories: 677
    Avg/Max HR: 121/144
    Avg/Max %: 73/87

    Left groin still strained. Legs are tired. Very careful doing floor exercises, ... read more

  18. FIT
    tired OrangeTheory Fitness-HIIT Wor... 01:00

    OrangeTheory Fitness-HIIT Workout
    Z1: 1
    Z2: 12
    Z3: 25
    Z4: 14
    Z5: 7
    Calories: 797
    Avg/Max HR: 131/215
    Avg/Max %: 79/130

    Pulled left groin doing Mountain Climbers. Right one sore. Both were sore fro... read more

  19. FIT
    tired OrangeTheory Fitness-HIIT Wor... 01:00

    OrangeTheory Fitness-HIIT Workout
    Z1: 2
    Z2: 9
    Z3: 31
    Z4: 14
    Z5: 6
    Calories: 807
    Avg/Max HR: 130/204
    Avg/Max %: 79/124

    The HR monitor was upside down for first 35 minutes. Noticed while running, HR... read more