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  • 00:45 time
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  • 1 workouts
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  • This Week time period

Entries

  1. Stu A.'s Photo Stu PRO
    FIT
    good General Strength #3 (0:45) 00:45

    General Strength #3 (0:45)
    Plan: Warm up easy for 5 minutes
    REPEAT 1 minute or max reps 4 times:
    3 minutes Hard Run(85-90% effort)
    Lawn Mowers 1 minute (max Reps)
    Russian Twists 1 minute (max Reps)... read more

    about 5 hours ago
  2. Stu A.'s Photo Stu PRO
    FIT
    good Spin 12.03 mi 00:45 03:45 pace

    Bike
    Plan: Steady easy bike ride. Maintain solid cadence 85-95 RPM through the ride
    Actual: No pull on Achilles (good). Focused on turning feet in circle instead of push/pull with success. Although... read more

    4 days ago
    • Marie
      Marie
      Marie

      Gotta love a good spin! Fell asleep? Nice!

      4 days ago • Like

    • Show 11 more comments...
    • Dave F.P
      Dave F. Hi-five
      Dave F. Hi-five:

      I can't imagine any better workout than one that lulls you to sleep, Stu! Excellent spinning. Glad to see you at it and that your achilles isn't being strained. Hope it's heeling...errr...healing! :-)

      about 17 hours ago

    • Stu A.P
      Stu A.
      Stu A.

      The damage must've been extensive Dave; healing is taking a long time. I'm amazed that I survived the marathon.

      about 6 hours ago • Like

  3. Stu A.'s Photo Stu PRO
    FIT
    tired General Strength 00:12:00

    General Strength
    Plan: Warm up easy for 5 minutes
    Repeat FOUR TIMES of 1 minute intervals or to max

    Alternating Curls
    Overhead Tricep Extensions
    Oblique Crunch 30 sec each side
    Double Arm Curls
    Tr... read more

    5 days ago
  4. Stu A.'s Photo Stu PRO
    FIT
    good Chest and Back 00:45

    Chest and Back
    Plan: Warm up 3 minutes cardio
    Repeat in 1 minute intervals
    Chest Press (bench or ball)
    Flys (bench or Ball)
    Center Chest Press (bench or ball)
    Decline Push-up
    Full Body Crunch
    Russi... read more

    5 days ago
  5. Stu A.'s Photo Stu PRO
    FIT
    good Abs & Core 00:30

    Abs & Core
    Plan: Do following in 1 minute intervals:
    Flutter kicks
    V-Ups
    Russian Twists
    Full Body Crunches
    Reverse Crunches
    Toe Touches
    Plank
    Side Plank (30 sec each side)
    Oblique Crunch (30 se... read more

    6 days ago
  6. Stu A.'s Photo Stu PRO
    RUN
    Warm-up 2.03 mi 00:21 10:18 pace

    Left achilles feels good. Right, inside achilles feels bruised. Did not feel pulling or strain in either leg. No more running for a while.

    7 days ago
    • Ray J.P
      Ray J.
      Ray J.

      Why are you running? Don't scratch the itch! :). What happened to the doctor's appoinment?

      7 days ago • Like

    • Show 2 more comments...
    • Stu A.P
      Stu A.
      Stu A.

      You are right Guys! Good news is that neither Achilles felt stretched. Bad news is that right Achilles (inside) feels bruised. I promise, I will layoff. You are great friends!

      7 days ago • Like

    • Pantha M.
      Pantha M.
      Pantha M.

      Continue to get better, Stu. Let it heal, it's getting there.

      7 days ago • Like

  7. Stu A.'s Photo Stu PRO
    FIT
    good General Strength 00:12:00

    General Strength
    Plan: Warm up easy for 5 minutes
    Do 4 sets of following for 1 minute or to max repetitions
    Pullups
    Full Body Crunch
    Squats with Shoulder Press
    Push-ups
    V-ups
    REPEAT

    Cool down easy... read more

    7 days ago
    • Bob
      Bob
      Bob

      Looks great except for the squats. They can really put a stretch on the achilles. Maybe do them with a big lift under your heels? Anyhow, glad you are getting some cross training in. It's good for the mind and the body.

      7 days ago • Like • 1 person

    • Pantha M.
      Pantha M.
      Pantha M.

      Great workout, Stu!! Stick to the strength training only for now! Doing great!!!

      7 days ago • Like

    • Sarat
      Sarat
      Sarat

      nice workouts there

      6 days ago • Like

    • Brad P.
      Brad P.
      Brad P.

      Nice GS routine, Stu.

      6 days ago • Like

  8. Stu A.'s Photo Stu PRO
    FIT
    good Ab & Core 00:30

    Ab & Core
    Plan: 2 sets of 1 minute exercises. 10 second recovery between each.
    Flutter Kicks

    V-Ups

    Russian Twists
    
Full Body Crunches

    Reverse Crunches
    
Toe Touches

    Plank
    
Side Plank (30sec ... read more

    9 days ago
  9. Stu A.'s Photo Stu PRO

    Something that's been bugging me for a while now: how often do you incorporate an ab/core workout over a week ?

    10 days ago
    • Eva T.
      Eva T.
      Eva T.

      As much as you want???? I think abs/core CAN BE exercised daily, however if you want to be conservative and treat it like any other muscle group, do it every other day. That way it gets a day of rest and rebuilding before the next workout.

      10 days ago • Like • 1 person

    • Show 21 more comments...
    • Stu A.P
      Stu A.
      Stu A.

      @Ray I don't do P90 regularly, but am trying to figure a workout schedule that works for me....especially since I have down time

      9 days ago • Like

    • Zuzana C.
      Zuzana C.
      Zuzana C.

      I'd say 3 times a week.

      9 days ago • Like

  10. Stu A.'s Photo Stu PRO
    FIT
    good P90x Ab Workout 00:18

    P90x Ab Workout
    Starting to work the core extra hard. Mason Twists were really hard.

    10 days ago
  11. Stu A.'s Photo Stu PRO
    FIT
    good Chest and Back 00:40

    Chest and Back
    Plan: Warm up 2 minutes jogging in place, stretching the shoulders and arms.
    Do 2 sets of 1 minute w/10-20 second rest between exercise and 1 minute rest between rotation.

    Chest Pre... read more

    11 days ago
    • Kim S.P
      Kim S.
      Kim S.

      That's great; you're going to be so strong!

      10 days ago • Like

    • Pantha M.
      Pantha M.
      Pantha M.

      Very nice!!

      10 days ago • Like

    • Stu A.P
      Stu A.
      Stu A.

      @Kim, I don't think strong is the right word. Just trying to improve endurance of muscles with light weights. I was surprised at how out of shape I am.

      9 days ago • Like

  12. Stu A.'s Photo Stu PRO
    FIT
    good Arms and Shoulders 00:35

    Arms and Shoulders
    Plan: Warm up 2 minutes jogging in place, stretching the shoulders and arms.

    2 sets of 1 minute w/10-20 second rest between exercise and 1 minute rest between rotation.

    Jumping... read more

    12 days ago
  13. Stu A.'s Photo Stu PRO

    Visit to the Doctor's Office
    Well, there is no diagnosis yet, except to say that my achilles are damaged. There are mechanical issues with my right hip, but that is secondary to the achilles. Recom... read more

    14 days ago
    • Ann B.P
      Ann B.
      Ann B.

      Stu, that sucks. Can you water run or bike. Don't give up. Keep moving forward even if forward is in a circle.

      14 days ago • Like

    • Show 19 more comments...
    • Mel C.P
      Mel C.
      Mel C.

      DM need a dislike button. Very sorry, Stu! Hope you heal quickly!

      12 days ago • Like

    • Pantha M.
      Pantha M.
      Pantha M.

      Sorry to hear this Stu but you'll be back. Nurse that achilles for as long as u need to and come back stronger and faster. Take care.

      12 days ago • Like

  14. Stu A.'s Photo Stu PRO
    RUN
    injured Build Endurance and Surge 14 ... 11.69 mi 03:23 17:23 pace

    Build Endurance and Surge 14 miles
    32F 57%H Once in forest, felt 5-10F warmer
    Plan: Steady zone 2 run with 3 minute race pace surges every 2 miles
    Actual: This ends running for a while. The right A... read more

    15 days ago
    • Demetris C.
      Demetris C.
      Demetris C.

      It was great to run with you today! Take care of yourself and I wish you a quick recovery.

      15 days ago • Like

    • Show 17 more comments...
    • Stu A.P
      Stu A.
      Stu A.

      Thank you all for the well wishes. I very much appreciate your warm thoughts.

      14 days ago • Like

    • Pantha M.
      Pantha M.
      Pantha M.

      Thats a lot of miles on aching achilles, Stu. Not sure how much time off you've taken off before but please take all the time you need to take to heal this thing. It is very worth it. Last winter i injured my right achilles and I didnt run for 8 weeks, focused on hitting the weights, and riding, and came back strong, finished my marathon training and had a great race so please take care. You'll be back!

      14 days ago • Like • 1 person

  15. Stu A.'s Photo Stu PRO
    RUN
    injured AARRRGGGHHHH!!!! 1 mi

    Track Intervals 5x1000 @ 3k pace

    Plan: 1 mile warm up + 4 strides.
    5x1000 w/500m recovery
    Run at 5 seconds/400 faster than 3k. (8:47 mm pace)
    Cool down
    Actual: AARGH!!! Right Achilles prevente... read more

    16 days ago
    • Henning
      Henning Feel Better
      Henning Feel Better:

      oh, hopefully nothing serious with the achilles, again. 1000m at 5 seconds faster than 3k is pretty tough. i never run 1000m repeats faster than 10k goal pace.

      16 days ago

    • Show 11 more comments...
    • Bonnie G.P
      Bonnie G. Get Better
      Bonnie G. Get Better:

      No!!! Oh, Stu, that's a huge bummer! One of my good running buddies went through something similar last year. Hope the chiropractor helps, and things start getting back to normal!

      15 days ago

    • Stu A.P
      Stu A.
      Stu A.

      Me too Bonnie, me too.

      15 days ago • Like

  16. Stu A.'s Photo Stu PRO
    FIT
    good Legs and Ab & Core workouts 00:40

    Legs and Ab & Core
    Plan: 2 sets of 1 minute exercises. 10 second recovery between each.
    Balance Lunge Ball or Chair
    Alternating Forward Lunge
    Alternating Reverse Lunge
    Alternating Side Lunge
    3-... read more

    17 days ago
  17. Stu A.'s Photo Stu PRO
    FIT
    good Chest and Back 00:20

    Chest and Back
    Plan: Warm up 2 minutes jogging in place, stretching the shoulders and arms.
    Do 2 sets of 1 minute w/10-20 second rest between exercise and 1 minute rest between rotation.

    Chest Pre... read more

    18 days ago
  18. Stu A.'s Photo Stu PRO
    FIT
    good Arms and Shoulders 00:40

    Arms and Shoulders
    Plan: Warm up 2 minutes jogging in place, stretching the shoulders and arms.

    2 sets of 1 minute w/10-20 second rest between exercise and 1 minute rest between rotation.

    Jumping... read more

    21 days ago
  19. Stu A.'s Photo Stu PRO
    RUN
    good Track Intervals 2x(600-800-10... 9.51 km 01:01 10:20 pace

    Track Intervals 2x(600-800-1000) @ 3k pace
    19F 77%H
    Plan: 1 mile warm up + 4 strides.
    2x600m with 300m recovery
    2x800 (recover for 400)
    2x1000 (recover for 500)
    Run at 5 seconds/400 faster th... read more

    25 days ago
  20. Stu A.'s Photo Stu PRO
    FIT
    alright Chest and Back 00:40

    Chest and Back
    Plan: Warm up 2 minutes jogging in place, stretching the shoulders and arms.
    Do 2 sets of 1 minute w/10-20 second rest between exercise and 1 minute rest between rotation.

    Chest Pre... read more

    26 days ago