Site:
http://stu262.wordpress.com/
Miles:
3731 total / 325 in 2015
Goal:

Consistency in training, good health and racing for fun with friends.

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

  • 2 miles
  • 01:00 time
  • 883 calories
  • 1 workouts
  •  
  • This Week time period

Entries

  1. RUN
    good OrangeTheory Fitness-HIIT Wor... 2 mi 01:00 30:00 pace

    OrangeTheory Fitness-HIIT Workout
    Z1: 2
    Z2: 6
    Z3: 25
    Z4: 21
    Z5: 5
    Calories: 720
    Avg/Max HR: 124/205
    Avg/Max %: 81/133
    Splat: 26
    Warm up: 800m Row
    Floor: 5 pushups between each exercise (5/6/7/8/9/1... read more

  2. RUN
    good 6 Mile Run 6.01 mi 01:10 11:42 pace

    6 Mile Run
    68F 88%H
    Plan: 6 miles @ Base Pace
    Actual: Beautiful morning for a run. Kept steady even pace. Did 4x10 sec strides between 3.5-4 miles. Stopped to tie shoe laces and walk the long hills... read more

  3. RUN
    35 Minute Easy Run 2.72 mi 00:35 13:01 pace

    35 Minute Easy Run
    74F 91%H
    Plan: 35 min @ Base Pace
    Actual: Heat and, especially humidity, still dragging performance down. Plus, leg (mostly quad) muscle soreness from yesterday's HIIT worko... read more

  4. RUN
    alright OrangeTheory Fitness-HIIT Wor... 2 mi 01:00 30:00 pace

    OrangeTheory Fitness-HIIT Workout
    Z1: 6
    Z2: 14
    Z3: 27
    Z4: 9
    Z5: 2
    Calories: 624
    Avg/Max HR: 114/144
    Avg/Max %: 74/94
    Splat: 11
    Warm Up: 650m Row
    Floor: 1000m row, 2x( 16x reverse sitting shoulder p... read more

  5. RUN
    blah 40 Minute Easy Run 3.5 mi 00:40 11:25 pace

    40 Minute Easy Run
    90F 95%H
    Plan: 35-45 min @ Base Pace
    Actual: First couple of miles went fast. Then the humidity, poor nutrition during the day, and extreme thirst really got to me. Walked 0.5-1 ... read more

  6. RUN
    good OrangeTheory Fitness-HIIT Wor... 2 mi 01:00 30:00 pace

    OrangeTheory Fitness-HIIT Workout
    Z1: 2
    Z2: 3
    Z3: 19
    Z4: 20
    Z5: 13
    Calories: 753
    Avg/Max HR: 129/207
    Avg/Max %: 84/134
    Splat: 33
    Warm Up: 600m Row
    Set 1: 3x (6/8/10x (single leg up, suitcase squat)... read more

  7. RUN
    5 Mile Run 5.01 mi 00:59 11:50 pace

    5 Mile Run
    66F 82%H
    Plan: 5 mile @ Base Pace
    Actual: First long run with @BullCityRunningClub. Assigned to a specific pace group, but would up running comfortably at faster pace. Met fellow runner ... read more

  8. RUN
    good OrangeTheory Fitness-HIIT Wor... 2.5 mi 01:00 24:00 pace

    OrangeTheory Fitness-HIIT Workout
    Z1: 1
    Z2: 9
    Z3: 24
    Z4: 16
    Z5: 9
    Calories: 715
    Avg/Max HR: 126/228
    Avg/Max %: 82/148
    Splat: 25
    Warmup: 500m row
    Floor:800m Row, floor stuff
    Run: 4x (3min @ Z4, 1 mi... read more

  9. RUN
    good OrangeTheory Fitness-HIIT Wor... 2 mi 01:00 30:00 pace

    OrangeTheory Fitness-HIIT Workout
    Z1: 11
    Z2: 15
    Z3: 14
    Z4: 12
    Z5: 4
    Calories: 614
    Avg/Max HR: 113/195
    Avg/Max %: 73/127
    Splat: 16
    Warmup: 500m row
    Floor: core, leg and fly exercises at heavy weight... read more

  10. RUN
    good 40 Minute Run 3.38 mi 00:40 11:54 pace

    50-60 Minute Run
    90F 58%H Lightening and Heavy Rain
    Plan: 50-60 min @ Base Pace
    Actual: Ran 40 minutes. First run since going to Ohio this past weekend.
    Started easy, then the weather hit. Extremel... read more

  11. RUN
    good OrangeTheory Fitness-HIIT Wor... 2.5 mi 01:00 24:00 pace

    OrangeTheory Fitness-HIIT Workout
    Z1: 1
    Z2: 5
    Z3: 16
    Z4: 18
    Z5: 16
    Calories: 776
    Avg/Max HR: 131/224
    Avg/Max %: 85/145
    Splat: 34
    Warm Up: 800m row
    Floor: 400m sprint row, 8x (Squat to Single Arm Ra... read more

    • Larry
      Larry

      You are definitely exceeding your goal these days Stu! Very consistent!

      21 days ago Like

    • Patrick W.
      Patrick W.

      Push it!!! Great workout

      20 days ago Like

    • Demetris C.
      Demetris C. Nice Job
      Nice Job:

      I am getting a workout just reading all of these exercises! Excellent workout Stu!!!

      20 days ago

  12. RUN
    good OrangeTheory Fitness-HIIT Wor... 2 mi 01:00 30:00 pace

    OrangeTheory Fitness-HIIT Workout
    Z1: 7
    Z2: 15
    Z3: 11
    Z4: 12
    Z5: 9
    Calories: 651
    Avg/Max HR: 118/198
    Avg/Max %: 77/129
    Splat: 21
    Endurance Workout
    Warm Up: 500m row
    Floor: 2x (16x TRX Bicep Curls, ... read more

  13. RUN
    good 8 Mile Run 7.54 mi 01:35 12:36 pace

    8 Mile Run
    67F 91%H
    Plan: 8 mile @ Base Pace
    Actual: Ran first 3, then took water break. Ran next 1.5, then left heel (Achilles) started to hurt (like a bruise). Walked 0.5 mile to give heel a chan... read more

    • Steve P.
      Steve P.

      Stu - nice mileage! Take care of those Achilles!

      23 days ago Like

    • Patrick W.
      Patrick W.

      Way to push thru. Hope that knee and Achilles loosens up.

      23 days ago Like

    • Debbie W.
      Debbie W.

      Great mileage Stu!!! Hope your legs and feet are behaving! 😃 Got your message, but again it wouldn't allow me to respond...thanks for the pep talk! 😊

      23 days ago Like

  14. RUN
    blah 40-50 Min Run 3.79 mi 00:52 13:42 pace

    40-50 Min Run
    72F 87%H
    Plan: 40-50 min @ Base Pace
    Actual: So very humid today. First couple of miles felt ok; started having trouble getting air on 3rd mile; walked the rest home. First 3 miles ve... read more

  15. RUN
    good 8x1 Minute Repeats 3.32 mi 00:39 11:44 pace

    8x1 Minute Repeats
    72F 83%H
    Plan: 45-55 min @ Base Pace w/
    8 x 1 min pickups @ 10K Pace w/2 min Recovery
    Actual: Surprised myself after-the-fact. Last repeat felt like I was swimming through air-wa... read more

  16. RUN
    alright OrangeTheory Fitness-HIIT Wor... 2 mi 00:30 15:00 pace

    OrangeTheory Fitness-HIIT Workout
    Z1: 3
    Z2: 8
    Z3: 19
    Z4: 20
    Z5: 8
    Calories: 419
    Avg/Max HR: 124/174
    Avg/Max %: 81/113
    Splat: 28
    First afternoon workout in a long time and was not prepared for it. C... read more

  17. RUN
    good 35-45 Min Run 2.39 mi 00:29 12:00 pace

    35-45 Min Run
    70F 93%H
    Plan: 35-45 min @ Base Pace
    Actual: Ran easy; feet hurt. Feel real heavy. Had a great meal at Angus Barn last night: Espresso Rubbed Filet

    Anyway, took it real easy this mor... read more

  18. RUN
    alright American Tobacco Trail 3.44 mi 00:44 12:39 pace

    40-50 Min Run
    70F 90%H
    Plan: 40-50 min @ Base Pace
    Actual: At least it was cooler than the past few weeks.

  19. RUN
    good OrangeTheory Fitness-HIIT Wor... 2 mi 01:00 30:00 pace

    OrangeTheory Fitness-HIIT Workout
    Z1: 0
    Z2: 7
    Z3: 19
    Z4: 15
    Z5: 15
    Calories: 729
    Avg/Max HR: 129/178
    Avg/Max %: 84/116
    Splat: 30
    Warm up: 500m row
    Floor: 500m row, 2x (20x (TRX Squat to Y, TRX Bice... read more

  20. RUN
    good OrangeTheory Fitness-HIIT Wor... 2 mi 01:00 30:00 pace

    OrangeTheory Fitness-HIIT Workout
    Z1: 3
    Z2: 11
    Z3: 33
    Z4: 9
    Z5: 1
    Calories: 647
    Avg/Max HR: 117/176
    Avg/Max %: 76/114
    Splat: 10
    Warm up: 400m row
    Floor: 3x (6x squats, 8x reverse deadlift, 8x side ... read more