Site:
http://stu262.wordpress.com/
Miles:
3554 total / 148 in 2015
Goal:

Consistency in training, good health and racing for fun with friends.

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

  • 9 miles
  • 02:29 time
  • 2178 calories
  • 3 workouts
  •  
  • This Week time period

Entries

  1. RUN
    alright 5x3 Minute Repeats 3.59 mi 00:42 11:45 pace

    5x3 Minute Repeats
    60F 76%H
    Plan: 5x3 minute repeats with 2 minute recovery
    Actual: It felt really humid... I could see fog as I breathed at one point. Weird.
    First 4 repeats went well. Tapped out ... read more

    • Debbie W.
      Debbie W.

      Nice repeats Stu! I imagine it was tough after a leg workout.

      about 19 hours ago Like

  2. RUN
    good OrangeTheory Fitness-HIIT Wor... 2 mi 01:00 30:00 pace

    OrangeTheory Fitness-HIIT Workout
    Z1: 2
    Z2: 3
    Z3: 17
    Z4: 20
    Z5: 13
    Calories: 752
    Avg/Max HR: 129/157
    Avg/Max %: 84/102
    Splat: 33
    Floor exercise was good.
    Row: 800m warm up,
    Floor: 3x (400m/350m/30... read more

  3. RUN
    good 3.85 mi 00:47 12:08 pace

    50 Minute Run
    63F 86%H
    Plan: 50 Minute Run
    Actual: Run felt easy for a change. Merged into a running group and was cheered to the end, much to my puzzlement. Kept running while the group waited for... read more

  4. RUN
    good OrangeTheory Fitness-HIIT Wor... 3 mi

    OrangeTheory Fitness-HIIT Workout
    Z1: 1
    Z2: 2
    Z3: 19
    Z4: 15
    Z5: 20
    Calories: 808
    Avg/Max HR: 134/209
    Avg/Max %: 87/136
    Splat: 35
    Alternated Floor and Running. Started with floor.
    Set 1-Floor: 3x (4... read more

    • Ray J. Nice Job
      Nice Job:

      Nice HIIT workout buddy!

      6 days ago

  5. RUN
    good Renaissance-Southpoint 3.72 mi 00:46 12:21 pace

    50 Minute Run
    60F 93%H
    Plan: 50 Minute Run
    Actual: For a while there, I forgot what high humidity felt like (until I finished and kept dripping with sweat).
    Running felt easy this morning...almost ... read more

  6. RUN
    good OrangeTheory Fitness-HIIT Wor... 2 mi 01:00 30:00 pace

    OrangeTheory Fitness-HIIT Workout
    Z1: 0
    Z2: 7
    Z3: 22
    Z4: 11
    Z5: 16
    Calories: 738
    Avg/Max HR: 128/160
    Avg/Max %: 83/104
    Splat: 27
    Honestly, do not recall what the floor work was, but the workout cal... read more

  7. FIT
    good OrangeTheory Fitness-HIIT Wor... 00:45

    OrangeTheory Fitness-HIIT Workout
    Z1: 3
    Z2: 9
    Z3: 28
    Z4: 14
    Z5: 2
    Calories: 571
    Avg/Max HR: 119/145
    Avg/Max %: 77/94
    Splat: 16
    Floor: 800m row, 2x (14x (standing row, lateral plank up-dow... read more

  8. RUN
    alright LTHR & LT Pace Run Test 2.86 mi 00:33 11:32 pace

    LTHR & LT Pace Run Test
    58F 90%H (Just missed the rain)
    Plan: LTHR & LT Pace Run Test
    Actual: Two nights in a row of not enough sleep. You may think there is something wrong, but the Duke-W... read more

    • Larry
      Larry

      Sorry for your Badgers Stu, but nice run! Get some sleep!

      12 days ago Like

    • Stu A.

      @Larry, thanks but the Badgers went down fighting and Duke played the last 10 minutes well. But it is nap time!

      12 days ago Like

  9. RUN
    good 50 Minute Run 4.08 mi 00:50 12:16 pace

    50 Minute Run
    54F 61%H Beautiful Day to Run
    Plan: 50 Minute Run
    Actual: Did not get a lot of sleep last night. Really felt it during run. Walked a few times, but running felt good. Small of back ti... read more

  10. RUN
    good OrangeTheory Fitness-HIIT Wor... 2.5 mi 00:25 10:00 pace

    OrangeTheory Fitness-HIIT Workout
    Z1: 0
    Z2: 1
    Z3: 10
    Z4: 15
    Z5: 28
    Calories: 684
    Avg/Max HR: 138/202
    Avg/Max %: 90/131
    Splat: 43
    Wow! Showed up for the class 10 minutes late.
    Running: 2x (3 min Z3,... read more

  11. RUN
    good OrangeTheory Fitness-HIIT Wor... 2.4 mi 00:28 11:40 pace

    OrangeTheory Fitness-HIIT Workout
    Z1: 1
    Z2: 3
    Z3: 20
    Z4: 15
    Z5: 19
    Calories: 804
    Avg/Max HR: 132/219
    Avg/Max %: 86/142
    Splat: 34
    Good workout this morning, except for the last floor section. Substi... read more

  12. RUN
    good 40 Minute Run 3.36 mi 00:40 11:54 pace

    40 Minute Run
    50F 66%H Pollen is out
    Plan: 40 Minute Run
    Actual: Beautiful day; no clouds or wind; and great temperature. First run in shorts (no sweatpants).
    Run felt good. Both quads are sore fro... read more

    • Debbie W.
      Debbie W.

      Nice run Stu! Pollen is out in full force here too!!

      18 days ago Like

    • Stu A.

      Yeah, isn't it great... either it's too cold or the pollen's out!

      18 days ago Like

  13. Anyone recognize this feeling?
    "That's the thing about running: Your greatest runs are rarely measured by racing success. They are moments in time when running allows you to see how wonde... read more

  14. RUN
    good OrangeTheory Fitness-HIIT Wor... 2.5 mi 01:00 24:00 pace

    OrangeTheory Fitness-HIIT Workout
    Z1: 7
    Z2: 14
    Z3: 8
    Z4: 2
    Z5: 25
    Calories: 721
    Avg/Max HR: 126/208
    Avg/Max %: 82/135
    Splat: 27
    No matter what the HR readings were, felt very comfortable and in con... read more

  15. RUN
    good Treadmill 2.31 mi 00:30 12:59 pace

    easy run

  16. RUN
    good Ukrop Monument Avenue 10K Race 10 km 01:15 12:06 pace

    Ukrop Monument Avenue 10K Race
    33F 32%H winds: 8-12 MPH
    Plan: 12 minute mile pace... 1:14:33
    Actual: Probably my most concerned race in that I hurt the small of my back earlier in the week and purp... read more

  17. RUN
    good OrangeTheory Fitness-HIIT Wor... 2 mi 00:20 10:00 pace

    OrangeTheory Fitness-HIIT Workout
    Z1: 3
    Z2: 6
    Z3: 16
    Z4: 9
    Z5: 18
    Calories: 626
    Avg/Max HR: 130/218
    Avg/Max %: 84/142
    Splat: 27
    Cut class short by 15 minutes for early morning class.
    Row/Floor: 500... read more

  18. RUN
    good OrangeTheory Fitness-HIIT Wor... 2 mi 00:20 10:00 pace

    OrangeTheory Fitness-HIIT Workout
    Z1: 2
    Z2: 4
    Z3: 21
    Z4: 11
    Z5: 0
    Calories: 468
    Avg/Max HR: 120/142
    Avg/Max %: 78/92
    Splat: 11
    Readings are from row/floor only. System rebooted and remainder of wor... read more

  19. RUN
    good OrangeTheory Fitness-HIIT Wor... 2 mi 00:20 10:00 pace

    OrangeTheory Fitness-HIIT Workout
    Z1: 2
    Z2: 3
    Z3: 26
    Z4: 13
    Z5: 13
    Calories: 757
    Avg/Max HR: 127/176
    Avg/Max %: 82/114
    Splat: 26
    Zones seem to be evening out a bit more. Eventually, zone 5 should g... read more

  20. RUN
    good Renaissance Parkway-Extended 3.52 mi 00:45 12:46 pace

    5 x 3 minutes @ 90-95%
    43F 49%H
    Plan: 5 min at Warmup. Run 10 minutes at easy pace; 5 x (3 minutes @ 90-95% w/ 3 minutes recovery); Cool down running 5 minutes easy followed by 5 minutes walking e... read more