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Stu logged 3392 miles.

Last workout 3 months ago. Help get them back on track!

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  1. Running is not who I am; it's something I do; it's something I love.
    – Lauren Fleshman

  2. "Let him that would move the world first move himself."
    – Socrates

  3. I like this quote; hope you do too...
    "If you run, you are a runner. It doesn't matter how fast or how far. It doesn't matter if today is your first day or if you've been runnin... read more

  4. Hi Everyone! Just wanted you to know I am alive, well and trying to get back in shape in NC. I posted a workout from a gym I joined to give you an idea of what I'm trying to do... focus less o... read more

  5. FIT
    tired OrangeTheory Fitness 01:00

    OrangeTheory Fitness-HIIT Workout
    Plan: 30 Minutes Run
    Zone 3 with 1, 2 and 3 minute repeats in Zone 4 w/Zone 3 rest followed by 1 minute Zone 5 with Zone3 rest; Repeat

    25 Minutes Strength
    5 minut... read more

  6. An object at rest tends to stay at rest and an object in motion tends to stay in motion.
    – Newton's First Law of Motion


  7. Shared Photo

    For Patrick W. and Debbie W. , a couple who always share runs together.

  8. To All of My DailyMile Friends,
    I am dropping off for now. The move down south is almost complete; and I injured myself a couple of weeks ago. It's a deep bone bruise that, coupled with the ad... read more

  9. "Everyone is an athlete. The only difference is that some of us are in training, and some are not."
    – George Sheehan

  10. "Winning has nothing to do with racing. Most days don't have races anyway. Winning is about struggle and effort and optimism, and never, ever, ever giving up."

    Amby Burfoot

  11. RUN
    injured BCRC-ATT-S 4 mi 00:59 14:52 pace

    40-50 min @ Base Pace
    81F 73%H
    Plan: 40-50 min @ Base Pace
    Actual: Injury to interior knee joint was exacerbated on the down slopes. Could not run beyond 2 miles. Walked remainder of distance.

  12. RUN
    tired BCRC: ATT-N 5.12 mi 01:06 12:55 pace

    5 Mile Easy Run
    68F 78%H
    Plan: 5 Mile easy
    Actual: First run with Bull City Running Club.
    Even though the sun was hidden behind clouds, humidity really made this a hard run. After getting a handful... read more

  13. walk
    good American Tobacco Trail-N 3.11 mi

    Easy Walk in great weather with wife. Great time to talk and listen.

  14. RUN
    good Renaissance 2.07 mi 00:23 11:14 pace

    45 Minute TM Speed Play
    71F 65%H
    Plan: 5 min warm up, 35 min run @ zone 2 with 5x45 sec bursts @ zone 5, 5 min cool down
    Actual: Beautiful day out. Ran without watch or HR monitor. Focused on caden... read more

  15. walk
    good Target 1.3 mi

    World Cup supply walk to pick up groceries for the World Cup Final. I won the family bracket! Haha

  16. RUN
    injured Crash! 1.7 mi 00:22 13:01 pace

    7 Mile Easy Run
    72F 93%H
    Plan: 7 Mile easy
    Actual: Fell at 1.7 miles and hurt knee. Walked back to ice knee. Dang!

  17. walk
    good Neighborhood 2.66 mi

    Walked with the wife to count the number of homes for sale in the neighborhood. Wasn't as many as we thought before we started the walk.

  18. RUN
    good Renaissance 3.11 mi 00:41 13:13 pace

    45 Minute TM Speed Play
    70F 93%H
    Plan: 5 min warm up, 35 min run @ zone 2 with 5x45 sec bursts @ zone 5, 5 min cool down
    Actual: Air was thick this morning. Could not get HR down into proper zones.... read more

  19. "Every run is a work of art, a drawing on each day's canvas. Some runs are shouts and some runs are whispers. Some runs are eulogies and others celebrations. When you're angry, a run... read more

  20. RUN
    good Around the block 1.61 mi 00:20 12:06 pace

    2 Mile Easy Run
    69F 90%H
    Plan: 2 Mile easy
    Actual: Beautiful morning for a run.
    Wow, I didn't realize that there were long hills on that road. Took an easy run and made it unexpectedly hard. B... read more