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Stu logged 3392 miles.

Last workout about 1 month ago. Help get them back on track!

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Entries

  1. Shared Photo

    For Patrick W. and Debbie W. , a couple who always share runs together.

  2. To All of My DailyMile Friends,
    I am dropping off for now. The move down south is almost complete; and I injured myself a couple of weeks ago. It's a deep bone bruise that, coupled with the ad... read more

  3. "Everyone is an athlete. The only difference is that some of us are in training, and some are not."
    – George Sheehan

  4. "Winning has nothing to do with racing. Most days don't have races anyway. Winning is about struggle and effort and optimism, and never, ever, ever giving up."

    Amby Burfoot

  5. RUN
    injured BCRC-ATT-S 4 mi 00:59 14:52 pace

    40-50 min @ Base Pace
    81F 73%H
    Plan: 40-50 min @ Base Pace
    Actual: Injury to interior knee joint was exacerbated on the down slopes. Could not run beyond 2 miles. Walked remainder of distance.

  6. RUN
    tired BCRC: ATT-N 5.12 mi 01:06 12:55 pace

    5 Mile Easy Run
    68F 78%H
    Plan: 5 Mile easy
    Actual: First run with Bull City Running Club.
    Even though the sun was hidden behind clouds, humidity really made this a hard run. After getting a handful... read more

  7. walk
    good American Tobacco Trail-N 3.11 mi

    Easy Walk in great weather with wife. Great time to talk and listen.

  8. RUN
    good Renaissance 2.07 mi 00:23 11:14 pace

    45 Minute TM Speed Play
    71F 65%H
    Plan: 5 min warm up, 35 min run @ zone 2 with 5x45 sec bursts @ zone 5, 5 min cool down
    Actual: Beautiful day out. Ran without watch or HR monitor. Focused on caden... read more

  9. walk
    good Target 1.3 mi

    World Cup supply walk to pick up groceries for the World Cup Final. I won the family bracket! Haha

  10. RUN
    injured Crash! 1.7 mi 00:22 13:01 pace

    7 Mile Easy Run
    72F 93%H
    Plan: 7 Mile easy
    Actual: Fell at 1.7 miles and hurt knee. Walked back to ice knee. Dang!

  11. walk
    good Neighborhood 2.66 mi

    Walked with the wife to count the number of homes for sale in the neighborhood. Wasn't as many as we thought before we started the walk.

  12. RUN
    good Renaissance 3.11 mi 00:41 13:13 pace

    45 Minute TM Speed Play
    70F 93%H
    Plan: 5 min warm up, 35 min run @ zone 2 with 5x45 sec bursts @ zone 5, 5 min cool down
    Actual: Air was thick this morning. Could not get HR down into proper zones.... read more

  13. "Every run is a work of art, a drawing on each day's canvas. Some runs are shouts and some runs are whispers. Some runs are eulogies and others celebrations. When you're angry, a run... read more

  14. RUN
    good Around the block 1.61 mi 00:20 12:06 pace

    2 Mile Easy Run
    69F 90%H
    Plan: 2 Mile easy
    Actual: Beautiful morning for a run.
    Wow, I didn't realize that there were long hills on that road. Took an easy run and made it unexpectedly hard. B... read more

  15. FIT
    Push-Pull Challenge, Day 2 00:35

    Gotta admit, 2 sets are harder than 1. Followed up with BIA workout.

  16. RUN
    blah 6 Miles Interrupted 1.87 mi 00:22 11:59 pace

    6 Mile Easy Run Planned
    63F 70%H
    Plan: 6 Mile easy
    Actual: Best laid plans of mice and men... beautiful day, beautiful weather, irritated intestines requiring emergency pit stop.

  17. walk
    good Target 2 mi

    Easy Walk to Target for Starbucks breakfast and birthday cards with the wife.

  18. RUN
    good American Tobacco Trail 4.01 mi 00:54 13:21 pace

    4 Mile Easy Run
    75F 90%H
    Plan: 4 miles @ zone 2
    Actual: First 3 miles were pretty smooth. Stayed within or very close to zone 2. Last mile, had to walk as necessary to bring HR back to zone 2. Humi... read more

    • Marie
      Marie

      Nice easy running! Yep, once the sun peaks it's head out I want to be inside!

      about 1 month ago Like1 person

  19. walk
    tired American Tobacco Trail 5 mi

    Long Walk in the Hot Sun
    93F 50%H Feels Like 101
    Started out as a nice walk for first 3 miles. That's when the lack of shade and constant direct sun collected its toll. Last 2 miles were focus... read more

  20. RUN
    good Renaissance 2.74 mi 00:34 12:17 pace

    Fartlek
    74F 84%H
    Plan: 1 mi w/u, 7x30 sec.@pace w/90 sec jog, 1 mi c/d
    Actual: Color me surprised. During speed bursts, my legs felt like concrete. (Perhaps it's the power of suggestion Kim !)... read more