Site:
http://stu262.wordpress.com/
Miles:
4032 total / 29 in 2016
Goal:

Consistency in training, good health and racing for fun with friends.

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

  • 9 miles
  • 02:32 time
  • 2222 calories
  • 3 workouts
  •  
  • This Week time period

Entries

  1. RUN
    good OrangeTheory Fitness-HIIT Wor... 3 mi 01:00 20:00 pace

    OrangeTheory Fitness-HIIT Workout
    Z1: 4
    Z2: 6
    Z3: 24
    Z4: 14
    Z5: 9
    Calories: 714
    Avg/Max HR: 123/159
    Avg/Max %: 80/103
    Splat: 24
    Warm Up: 850m row
    Floor: 2x 1:00 sprint row, 4 sets at 4.4, 4, 4, 4 m... read more

  2. RUN
    good OrangeTheory Fitness-HIIT Wor... 3 mi 01:00 20:00 pace

    OrangeTheory Fitness-HIIT Workout
    Z1: 2
    Z2: 1
    Z3: 21
    Z4: 22
    Z5: 13
    Calories: 798
    Avg/Max HR: 130/157
    Avg/Max %: 84/102
    Splat: 35
    Warm Up: 550m Row
    Floor: 3x (250m Row, 6/8/10 x(Squat Thrust w/wt, C... read more

  3. RUN
    good 30 Minute Run 2.77 mi 00:32 11:30 pace

    30 Minute Run
    49F 78%H
    Plan: 30 Minute Run
    Actual: Decided to run 5, walk 1 to begin long progression back to fitness. The weather did not cooperate though... it was 49 with no breeze and low humid... read more

  4. RUN
    alright OrangeTheory Fitness-HIIT Wor... 2 mi 01:00 30:00 pace

    OrangeTheory Fitness-HIIT Workout
    Z1: 1
    Z2: 4
    Z3: 21
    Z4: 21
    Z5: 6
    Calories: 631
    Avg/Max HR: 126/154
    Avg/Max %: 82/100
    Splat: 27
    Warm Up: 800m row
    Rowing: 3x (500m row, 21's, front shoulder rai... read more

  5. RUN
    good OrangeTheory Fitness-HIIT Wor... 3 mi 01:00 20:00 pace

    OrangeTheory Fitness-HIIT Workout
    Z1: 3
    Z2: 8
    Z3: 28
    Z4: 15
    Z5: 2
    Calories: 676
    Avg/Max HR: 120/148
    Avg/Max %: 78/96
    Splat: 17
    Warm Up: 500m Row
    Floor: started with a 1000m row, then did a mostly l... read more

  6. RUN
    good OrangeTheory Fitness-HIIT Wor... 3 mi 01:00 20:00 pace

    OrangeTheory Fitness-HIIT Workout
    Z1: 2
    Z2: 7
    Z3: 27
    Z4: 18
    Z5: 5
    Calories: 745
    Avg/Max HR: 123/196
    Avg/Max %: 80/127
    Splat: 24
    Warm Up: 800m row
    Alternating 4 minutes of (100/200/4:00 row repeats ... read more

  7. RUN
    OrangeTheory Fitness-HIIT Wor... 3.3 mi 01:00 18:10 pace

    OrangeTheory Fitness-HIIT Workout
    Z1: 7
    Z2: 16
    Z3: 19
    Z4: 11
    Z5: 3
    Calories: 627
    Avg/Max HR: 114/147
    Avg/Max %: 74/95
    Splat: 15
    Warm Up: 800m row
    Floor: 2x (8x suitcase weight, 8x weighted Shoulder... read more

  8. FIT
    good Core-PT 00:30

    3x30 sec with 30 sec recovery between each:
    Bridge w/LEFT knee raise – squeeze & core glute opposite knee raise
    Bridge w/RIGHT knee raise – squeeze & core glute opposite knee raise
    LEFT Sta... read more

  9. RUN
    alright OrangeTheory Fitness-HIIT Wor... 3 mi 01:00 20:00 pace

    OrangeTheory Fitness-HIIT Workout
    Z1: 0
    Z2: 2
    Z3: 23
    Z4: 18
    Z5: 13
    Calories: 755
    Avg/Max HR: 130/168
    Avg/Max %: 85/109
    Splat: 31
    Warm Up: 800m Row
    Floor: repeats of 4/6/8/10 focused on core and lar... read more

  10. RUN
    40 Minute Run w/Hills 3.03 mi 00:37 12:13 pace

    40 Minute Run w/Hills
    F %H
    Plan: 40 Minute Run w/Hills
    10 minute Warm-Up
    6x Hill lasting 60 seconds at a medium-hard effort with walk back down hill as recovery
    Remaining time for a time of 30-40 m... read more

    • Patrick W.
      Patrick W.

      Way to get it in. Treadmill hills seem to be harder. At least in my mind. :)

      about 1 month ago Like

  11. RUN
    good 40 Minute Run 3.04 mi 00:41 13:24 pace

    40 Minute Run
    37F 62%H
    Plan: 40 Minute Run
    Actual: Started and ended with a walk with my better half. Ran in between down Renaissance through the rich car lot back into the Mall and onto ATT.
    Reall... read more

  12. To all my Friends,
    I hope you had a great 2015 and wish you a great 2016.

    Happy New Year!

  13. RUN
    good OrangeTheory Fitness-HIIT Wor... 2 mi 01:00 30:00 pace

    OrangeTheory Fitness-HIIT Workout
    Z1: 3
    Z2: 4
    Z3: 28
    Z4: 17
    Z5: 3
    Calories: 694
    Avg/Max HR: 123/193
    Avg/Max %: 80/125
    Splat: 21
    Warm Up: 600m Row
    Floor: 2x (700m Row, 60x Running Man, 50x Step Ups,... read more

  14. RUN
    alright OrangeTheory Fitness-HIIT Wor... 2 mi 01:00 30:00 pace

    OrangeTheory Fitness-HIIT Workout
    Z1: 2
    Z2: 8
    Z3: 26
    Z4: 9
    Z5: 8
    Calories: 665
    Avg/Max HR: 123/225
    Avg/Max %: 80/146
    Splat: 17
    Warm Up: 500m row
    Floor: 2x (8x Squat to Arm Thrust, 8x Woodchopper w/... read more

  15. RUN
    blah 25 Minute Run 1.43 mi 00:16 11:28 pace

    25 Minute Run
    66F 94%H
    Plan: 25 Minute Run
    Actual: Had to cut the run short due to an emergency biobreak. Other than that, the run went well. Progressing further without stopping, which is good. Im... read more

  16. RUN
    good 40 Minute Run 3.15 mi 00:40 12:40 pace

    40 Minute Run
    70F 85%H
    Plan: 40 Minute Run
    Actual: Weather was fantastic! Was surprised to have run further in opening mile than in recent times. First half of run was fine.
    Second half of run, lef... read more

  17. VELO
    good OrangeTheory Fitness-HIIT Wor... 3 mi 01:00 3.0mph pace

    OrangeTheory Fitness-HIIT Workout
    Z1: 7
    Z2: 21
    Z3: 19
    Z4: 8
    Z5: 1
    Calories: 543
    Avg/Max HR: 111/145
    Avg/Max %: 72/94
    Splat: 9
    Warm Up: 200m Row
    Floor: Arms and Core
    Run/Cycle: Run for 0.1 mi @ Z5 a... read more

  18. VELO
    8.5 mi 01:00 8.5mph pace

    OrangeTheory Fitness-HIIT Workout
    Z1: 12
    Z2: 14
    Z3: 16
    Z4: 3
    Z5: 1
    Calories: 403
    Avg/Max HR: 101/170
    Avg/Max %: 66/110
    Splat: 3
    Good workout. Good upper body and back work. Steady, hard spin work.

  19. RUN
    alright 30 Minute Run 1.98 mi 00:26 13:00 pace

    30 Minute Run
    36F 89%H
    Plan: 30 Minute Run
    4x ¼ mile w/ ¼ mile recovery
    Actual: First time wearing gloves and hat this season... sign of things to come? Or will it really be 70F in a few days?
    No e... read more

  20. VELO
    good OrangeTheory Fitness-HIIT Wor... 8.2 mi 01:00 8.2mph pace

    OrangeTheory Fitness-HIIT Workout
    Z1: 2
    Z2: 13
    Z3: 33
    Z4: 8
    Z5: 0
    Calories: 615
    Avg/Max HR: 116/140
    Avg/Max %: 75/95
    Splat: 8
    Warm Up: 250m Row
    Floor: (20/16/12 Fly, 3 Burpees, 10 Row, 3 Burpees), ... read more