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  • 10 miles
  • 01:32 time
  • 1604 calories
  • 4 workouts
  •  
  • This Week time period

Entries

  1. RUN
    OrangeTheory Fitness-HIIT Wor... 2 mi

    OrangeTheory Fitness-HIIT Workout
    Z1: 3
    Z2: 14
    Z3: 20
    Z4: 19
    Z5: 5
    Calories: 760
    Avg/Max HR: 123/153
    Avg/Max %: 79/99
    Splat: 24
    (Time in zones is estimated.) This was a strength class, but I could ... read more

    • Demetris C.
      Demetris C.

      I fell off the treadmill in the past also :). I bruised my knee really bad. I hope you are Ok. Great workout!!!

      about 12 hours ago Like

    • Stu A.

      I'm doing well. Felt a pain in my left wrist while lifting, but fine now.

      about 8 hours ago Like

  2. RUN
    40 Minute Easy Run on Treadmill 3.33 mi 00:40 12:00 pace

    45 Minute Easy Run
    F %H
    Plan: 45 Minutes easy
    Actual: Ran 40 minutes keeping a 12 mm pace on a treadmill with a running tour of Auckland and Wellington NZ. Ran up Mount Eden, Auckland and Mount Vi... read more

  3. RUN
    good OrangeTheory Fitness-HIIT Wor... 2 mi 00:22 11:00 pace

    OrangeTheory Fitness-HIIT Workout
    Z1: 1
    Z2: 3
    Z3: 20
    Z4: 24
    Z5: 12
    Calories: 824
    Avg/Max HR: 133/173
    Avg/Max %: 85/111
    Splat: 36
    Today's workout started strong, but faded on last iteration of ... read more

  4. RUN
    good Treadmill 2.54 mi 00:30 11:48 pace

    40 Minute Easy Run
    F %H
    Plan: 40 Minutes easy
    Actual: Too cold and wet to run early in the morning. Ran on treadmill at work during lunch hour. Boring...none of the scenery moved!

    • Debbie W.
      Debbie W.

      Kudos to you Stu, I'm not fond of running on a TM anymore. I'm spoiled by beautiful weather!! Proud of you for knocking this out! 😃

      3 days ago Like

    • Stu A.

      Thanks @Debbie. Don't you have a similar problem spinning all those miles? ;-)

      3 days ago Like1 person

    • Debbie W.
      Debbie W.

      Spinning is a piece of cake Stu! lol

      2 days ago Like1 person

  5. RUN
    good 30 Minute Easy Run 2.52 mi 00:30 12:01 pace

    30 Minute Easy Run
    34F 81%H
    Plan: 30 Minutes easy
    Actual: First mile felt very easy. After the long hill, legs started to feel yesterday's XT. Tried to keep cadence even and pace easy.
    All in ... read more

  6. RUN
    good OrangeTheory Fitness-HIIT Wor... 2 mi 00:23 11:30 pace

    OrangeTheory Fitness-HIIT Workout
    Z1: 2
    Z2: 2
    Z3: 19
    Z4: 19
    Z5: 19
    Calories: 862
    Avg/Max HR: 134/165
    Avg/Max %: 85/105
    Splat: 38
    Called a Power HIIT workout.
    Floor exercises started with 4 sets of:... read more

    • Larry
      Larry

      Dang that's a workout. What's "Splat"?

      8 days ago Like1 person

    • Stu A.

      @Larry, Splat is the sum of minutes spent in zone 4 and 5. It's also the way I felt after finishing the last sprint rowing.... splat!

      8 days ago Like1 person

    • Larry
      Larry

      That's very descriptive!

      8 days ago Like

  7. RUN
    good OrangeTheory Fitness-HIIT Wor... 1.5 mi 01:00

    OrangeTheory Fitness-HIIT Workout
    Z1: 1
    Z2: 4
    Z3: 17
    Z4: 18
    Z5: 16
    Calories: 802
    Avg/Max HR: 137/224
    Avg/Max %: 87/142
    Splat: 34
    This was a tough endurance workout. Started off on floor:
    100m row, ... read more

  8. RUN
    good 40 Minute Easy Run 3.39 mi 00:41 11:57 pace

    40 Minute Easy Run
    54F 43%H
    Plan: 40 Minutes easy
    Actual: Nice wind; ran into it on way back.
    First couple of miles felt good. Even going up the hill that has given me a lot of trouble was easier t... read more

  9. Tough Gets Tougher...
    https://www.youtube.com/watch?v=zawSX4OmCFs

  10. RUN
    good 45 Minute Easy Run 4.29 mi 00:52 12:05 pace

    45 Minute Easy Run
    48F 46%H
    Plan: 45 Minutes easy
    Actual: Running felt very easy. Stopped to walk minimally 3x. The last walk break was to protect my left knee on a 0.37 mi hill. The ITB is back an... read more

  11. RUN
    good 30 Minute Easy Run 2.47 mi 00:30 12:12 pace

    30 Minute Easy Run
    33F 85%H
    Plan: 30 Minutes easy
    Actual: Just kept running without a thought of stopping. Hills (and there are a few of them) seemed a lot easier. Felt strong, but very relaxed. Br... read more

  12. RUN
    good OrangeTheory Fitness-HIIT Wor... 2.3 mi 01:00 26:05 pace

    OrangeTheory Fitness-HIIT Workout
    Z1: 1
    Z2: 4
    Z3: 16
    Z4: 24
    Z5: 15
    Calories: 857
    Avg/Max HR: 136/230
    Avg/Max %: 86/145
    Splat: 39
    Characterized as a POWER workout:
    Floor: 800m row warm up, 4 sets (... read more

  13. RUN
    OrangeTheory Fitness-HIIT Wor... 1.26 mi 00:23 18:15 pace

    OrangeTheory Fitness-HIIT Workout
    Z1: 3
    Z2: 1
    Z3: 16
    Z4: 21
    Z5: 14
    Calories: 794
    Avg/Max HR: 136/180
    Avg/Max %: 85/112
    Splat: 35
    Floor: 23 min. legs workout: 14/16/18
    Rt leg step up, Hop over step,... read more

  14. RUN
    good OrangeTheory Fitness-HIIT Wor... 2.1 mi 00:23 10:57 pace

    OrangeTheory Fitness-HIIT Workout
    Z1: 0
    Z2: 2
    Z3: 23
    Z4: 14
    Z5: 21
    Calories: 745
    Avg/Max HR: 141/220
    Avg/Max %: 87/137
    Splat: 35
    This was called an endurance workout, which means that you run hard ... read more

  15. RUN
    good OrangeTheory Fitness-HIIT Wor... 2.8 mi 01:00 21:25 pace

    OrangeTheory Fitness-HIIT Workout
    Z1: 2
    Z2: 2
    Z3: 29
    Z4: 9
    Z5: 19
    Calories: 928
    Avg/Max HR: 141/235
    Avg/Max %: 87/145
    Splat: 28
    First of all, IT'S FREAKIN' COLD OUT! 10F w/o win... read more

  16. FIT
    good OrangeTheory Fitness-HIIT Wor... 01:00

    OrangeTheory Fitness-HIIT Workout
    Z1: 3
    Z2: 16
    Z3: 17
    Z4: 16
    Z5: 4
    Calories: 693
    Avg/Max HR: 125/190
    Avg/Max %: 77/117
    Splat: 20
    Floor exercises concentrated on core, especially lower back... felt ... read more

  17. RUN
    good 35 Minute Easy Run 2.95 mi 00:37 12:24 pace

    35 Minute Easy Run
    40F 65%H
    Plan: 35 Minutes easy
    Actual: Focused on cadence and form. Feel like I am starting from the beginning. Calves ache. Small of back is twitchy.
    Cold morning this morni... read more

  18. RUN
    good 45 Minute Easy Run 3.59 mi 00:45 12:34 pace

    45 Minute Easy Run
    59F 98%H
    Plan: 45 Minutes easy
    Actual: Running felt okay.

  19. FIT
    good OrangeTheory Fitness-HIIT Wor... 01:00

    OrangeTheory Fitness-HIIT Workout
    Z1: 9
    Z2: 12
    Z3: 25
    Z4: 14
    Z5: 1
    Calories: 754
    Avg/Max HR: 122/163
    Avg/Max %: 74/99
    Splat: 15

    Strength workout. Really pushed weight on floor exercises. By the ti... read more

  20. RUN
    alright 30 Minute Easy Run 2.34 mi 00:31 13:03 pace

    30 Minute Easy Run
    40F 48%H
    Plan: 30 Minutes easy
    Actual: First time back since cold (2 weeks) and felt the cold air in my lungs the entire way. The running itself felt like last week's HII... read more