Stu
40 Minute Progressive Run
58F 30%H
Plan: 5 min warm up, 25 min @ zone 2, 10 min @ zone 3
Actual: Air was thick with humidity, but cool and comfortable. Running felt great. HR was just like Wednesda... read more
- Site:
- http://stu262.wordpress.com/
- Miles:
- 2952 total / 206 in 2013
- Goal:
Consistency in training, good health and racing for fun with friends.
Track and share your training!
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Entries
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RUN
good 40 Minute Progressive Run 3.4 mi 00:40 11:45 pace
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RUN
good 35 Minute Foundation Run 2.89 mi 00:34 11:44 pace
35 Minute Foundation Run
71F 90%H
Plan: 5 min warm up, 25 min @ zone 2, 5 min cool down
Actual: And, so the humidity begins.
Running felt good, except for my sinuses and lungs...allergies. Accordin... read more-
HR doesn't lie. Sounds like you were working it pretty hard. Heat and humidity will jack up the HR, even on an easy day. Anyhow, it's in the books! Good on you.
3 days ago • Like
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Looks like endurance is back!
2 days ago • Like
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@RayJ, uh NO! Not hardly. Talk to me when 10 milers feel that good. Hint: I haven't run 10 yet. :-)
2 days ago • Like
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RUN
alright 35 Minute Hill Workout 4.62 mi 00:56 12:01 pace
35 Minute Hill Workout
66F 93%H
Plan: 5 min @ zone 1, 5 min @ zone 2, 5x60 sec @ zone 5 w/ 3:00 min recovery, 5 min cool down
Actual: What a combination: allergies and humidity. ugh!
Hill work felt... read more- Show 3 more comments...
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Thanks Everyone!
5 days ago • Like
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Nice Job:
Yeah it was humid. Glad running is getting easier ... I'm on the same boat.
4 days ago
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RUN
good 5.5 Mile Long Run 5.84 mi 01:10 11:55 pace
5.5 Mile Long Run
61F 72%H Drizzle
Plan: 1 mile warm up, 4 miles @ zone 2, 0.5 mile @ zone 1
Actual: Run felt very comfortable and easy. Stayed close to zone 2-3 until mile 5, where the Centreville... read more -
RUN
good 30 Minute Foundation Run 2.42 mi 00:27 11:04 pace
30 Minute Foundation Run
81F 49%H
Plan: 5 min warm up, 20 min @ zone 2, 5 min cool down
Actual: Run felt very easy and lose. Could be the combination of heat with low humidity, but I don't thi... read more -
RUN
good 35 Minute Hill Workout 4.75 mi 00:57 11:59 pace
35 Minute Hill Workout
42F 65%H
Plan: 5 min @ zone 1, 5 min @ zone 2, 5x45 sec @ zone 5 w/ 3:15 min recovery, 5 min cool down
Actual: Overachieved a little bit here. Seems like the weekend and Mond... read more- Show 5 more comments...
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@Marie, ABSOLUTELY!!!!! Actually, felt like this was an easier workout stress-wise. I know that the last 15 seconds of each hill repeat was near breakdown...just another HRM problem. Still, this workout felt good!
12 days ago • Like
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Nice Job:
Awesome run Stu!
11 days ago
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RUN
good 30 Minute Fast Finish 2.58 mi 00:30 11:43 pace
30 Minute Fast Finish
54F 93%H
Plan: 5 min warm up, 20 min @ zone 2, 5 min @ zone 3
Actual: Weather is great! Clear blue skies, a little chill...perfect!
Could not get cadence to 90, but was able t... read more- Show 11 more comments...
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You are doing great Stu! Keep it up! The PW forest is waiting for you :)
13 days ago • Like
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Great run, Stu!
13 days ago • Like
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RUN
good 25 Minute Foundation Run 2.14 mi 00:25 11:54 pace
25 Minute Foundation Run
55F 93%H FOG
Plan: 5 min warm up, 15 min @ zone 2, 5 min cool down
Actual: Recovery week! Nice, easy run. Feels good.- Show 5 more comments...
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@Henning, @Alun, @Steve Shep, yeah Baby! especially with this afternoon's lightening/thunderstorms and torrential flooding.
17 days ago • Like
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Good recovery week run, Stu!
14 days ago • Like
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RUN
good 30 Minute Hill Workout 3.93 mi 00:47 11:58 pace
30 Minute Hill Workout
49F 83%H
Plan: 5 min @ zone 1, 5 min @ zone 2, 5x30 sec @ zone 5 w/ 2:30 min recovery, 5 min cool down
Actual: Hill workout felt good. Found a different gear on repeat #4; co... read more -
RUN
good 5 Mile Long Run 5.05 mi 01:05 12:52 pace
5 Mile Long Run
48F 83%H 5 MPH
Plan: 1 mile warm up, 3.5 miles @ zone 2, 0.5 mile @ zone 3
Actual: Running felt easier until the phone started ringing. Running the Centreville hill was tough. Walke... read more- Show 4 more comments...
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Thanks Guys!
21 days ago • Like
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RUN
alright 30 Minute Progressive Run 2.6 mi 00:30 11:34 pace
30 Minute Progressive Run
65F 35%H 14 MPH Wind
Plan: 5 min warm up, 20 min @ zone 2, 5 min @ zone 3
Actual: As good as the last 2 running workouts were, this was the opposite. Worked very hard run ... read more -
RUN
great 2.84 mi 00:34 12:00 pace
30 Minute Foundation Run
52F 74%H
Plan: 5 min warm up, 20 min @ zone 2, 5 min cool down
Actual: Weather was nice. Felt like my HR was frozen. On the whole, kept HR in zone 2. The run was easier and... read more -
RUN
good 30 Minute Fartlek 2.63 mi 00:30 11:28 pace
30 Minute Fartlek
54F 78%H Drizzle
Plan: 10 min warm up, 5x30” @ zone 5 w/2.5' recovery, 5 min cool down
Actual: Fartlek run felt easy, except for pickups. First 2 or 3, lower back felt stiff.... read more -
Great Running Buddies. @Janet, @Heather and Stu running one of Janet's last W&OD trail runs this morning. Beautiful morning for a run with 2 beautiful ladies. Good times catching up.
Good... read more
6 people liked what Stu shared- Show 5 more comments...
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Who took the pix?
27 days ago • Like
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Some random guy.
27 days ago • Like
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RUN
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RUN
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Nice run!
29 days ago • Like
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Nice job Stu
28 days ago • Like
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My apologies to everyone for not responding sooner. Been a busy week.
28 days ago • Like
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Going down a slide into a pit of muddy water. Although not apparent in other race photos, the mud did not come off!
12 people liked what Stu shared- Show 3 more comments...
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fantastic shot!
27 days ago • Like
Loading people...
I like what I'm reading here :-) WTG!
1 day ago • Like • 1 person
Good stuff Stu.
1 day ago • Like
You had me at "Running felt great."!
1 day ago • Like • 1 person