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Stu logged 3290 miles.

Last workout 2 months ago. Help get them back on track!

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Entries

  1. Shared Photo

    Good luck this Monday!

  2. "Life is short. Running makes it seem longer."
    Baron Hansen

    "And I miss running everyday."
    Stu A.

  3. Whether you believe you can or believe you can't, you're probably right.

    Henry Ford

  4. FIT
    injured Shovel Snow 02:00

    Shovel Snow
    31F 92%H – Lt. Mist
    Actual: 14” of snow fall. Pretty heavy snow with top layer of ice.
    Fell a few times because running sneakers do not have the grip necessary for compressed snow/slush... read more

  5. FIT
    good Yoga for WeightLoss 00:25

    Yoga for WeightLoss
    By Yogamazing Podcast
    Now I know what muscle confusion really is. Completely new routine which kept moving and had asanas that I had never performed. Had trouble keeping with th... read more

  6. RUN
    good 2 miles 2.1 mi 00:26 12:11 pace

    2 Mile Run
    Plan: 2 miles @ zone 2
    Actual: Good to be running again. Back did not hurt. We'll see what tomorrow brings.

  7. FIT
    good Essential Yoga for Runners 00:25

    Essential Yoga for Runners
    By Runner's World Yoga Center
    Very different routine. Had trouble with balance. Good way to wake up.

  8. FIT
    good Yoga in the morning 00:25

    Yoga for Runners
    By Yogamazing podcast
    Took care not to strain. After 8th Down Dog, felt very comfortable. Pigeon helped too. Back is fine.

  9. RUN
    good Easy Monday 2 2 mi 00:23 11:37 pace

    2 Mile Run
    Plan: 2 miles @ zone 2
    Actual: This felt good and was hard at the same time. Breathing hard for first time in a while.
    Bad news: felt lower right back the whole time. Good news: was able... read more

  10. Remember, the feeling you get from a good run is far better than the feeling you get from sitting around wishing you were running.

    Sarah Condor, runner and author

  11. FIT
    injured Snow Shoveling 00:35

    Snow Shoveling
    11F 7MPH Winds - feels like 0F
    Not a lot of snow down, but I spent 35 minutes shoveling. Helped me figure out the cause of my back pain too. Did my yard and both neighbors sidewalks.... read more

  12. "Every human being is the author of his own health or disease." ~ Guatama Buddha

  13. FIT
    good Core Strength 01:00

    Core Strength
    Plan:
    2 sets w/ 2 min. rest between sets:
    60 seconds per exercise:
    Modified Bicycle
    Standard Plank
    Single-Leg Bridge (or, Leg Extensions)
    Side Plank: Stage 2
    Modified Bird Dog
    Supine ... read more

  14. FIT
    good Yoga for Runners 00:25

    Yoga for Runners
    26:30 YFR Hips, Hamstrings, Back. Figured out the cause of recent lower back pain. Feels like disk.
    But, am definitely stretching out and lengthening. I can definitely feel the dif... read more

  15. FIT
    good Core Strength 01:00

    Core Strength
    Plan:
    2 sets w/ 2 min. rest between sets:
    60 seconds per exercise:
    Modified Bicycle
    Standard Plank
    Single-Leg Bridge (or, Leg Extensions)
    Side Plank: Stage 2
    Modified Bird Dog
    Supine ... read more

  16. FIT
    good Yoga for Runners 00:25

    Yoga for Runners
    Plan: Do 15 minutes of zone
2 exercise before eating. Brisk walking, cycling, elliptical or yoga is fine. Black coffee or plain caffeinated tea before is OK.
    Actual: Did a differe... read more

    • Ruth B
      Ruth B

      Good choice

      3 months ago Like1 person

    • Marie
      Marie

      My hammies were PVC pipes about a week ago. Feeling better now! Hope yours show signs of improvement soon!

      3 months ago Like1 person

    • Stu A.

      @Marie, unfortunately, my whole body is a PVC pipe with fixed joints. Breaking the stiff jam is really hard, but I'm sure I will eventually get loose again.

      3 months ago Like

  17. FIT
    alright Snow Removal 01:00

    Snow Removal
    6F 35%H Wind Chill to -5F
    Shoveled the porch, driveway, sidewalk. Slipped on driveway in same spot twice: first time unexpected, 2nd time a test to see if there was ice on spot. There ... read more

  18. FIT
    good Yoga for Runners 00:25

    Yoga for Runners
    Thanks to Marie for pointing this website out.
    Did Hamstrings, Hips and Lower Back. Boy, am I tight! Namaste

  19. FIT
    good Snow Removal 01:00

    Snow Removal
    20F 82%H SNOW Wind Chill to 6F
    Shoveled the porch, driveway, sidewalk and helped my neighbor clear his driveway. By the time I returned to my house, the ground was snow covered. Fun, F... read more

  20. RUN
    blah 20140120 3 Mile Run Cut Short 1.81 mi 00:24 13:01 pace

    20140120 3 Mile Run Cut Short
    54F 35%H 10MPH
    Plan: 3 miles @ zone 2
    Actual: Left work early to take advantage of the “summer” weather (sic!). Especially after seeing that we will be under a Wint... read more

    • Marie
      Marie

      Nice easy miles! Glad you took care of the plumbing issue! I'm the handy woman in our house, if it's broke, I fix it!

      3 months ago Like

    • Patrick W.
      Patrick W.

      Nice run. Stay warm, my friend. :)

      3 months ago Like1 person

    • Debbie W.
      Debbie W.

      Nice 2 Stu! Sending warmth and sunshine your way!! :)

      3 months ago Like1 person

    • Alun
      Alun

      Right thing to do Stu, not good getting cold on a run.

      3 months ago Like