Sharon S. did a spinning workout: Trying to change up m...

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  • 14 miles
  • 00:55 time
  • 03:55 pace
  • 0 calories
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 5/5 Effort.
    effort 5/5
great AM Spin class 14 mi 00:55 03:55 pace

Trying to change up my workout schedule...was up at 4:30am so I could go to a 5:30am spin class, next time I'll sleep just a little longer. I do like getting my exercise out of the way but I sure am tired. The spin bike I used didn't have a speedo on it, so I'm geusstimating the distance. I did manage to smack my knee on the brake, now that hurts..No pain no gain, Happy Monday ALL!!!