Sally Kelly ran: A test run for my ach...

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  • 1 miles
  • 00:12 time
  • 10:01 pace
  • 171 calories
  •  
  •  
  • 393 ft climb
  • 169 max hr
  • 161 avg hr
    • Currently /5 Effort.
    effort /5
good 1.23 mi 00:12:19 10:01 pace

A test run for my achilles , i did my 4 key stretches upper calf, lower calf , hamstring and quads, achilles pulled slightly when running but got no worse. stretched again when i finished and used the foam roller , feeling happier than I have done for days :-) :-) but must not rush it !!

  • Helen M.
    Helen M.

    Glad to see it went well Sally.

    almost 2 years ago Like

  • Gina P.
    Gina P.

    That all sounds encouraging. But yeah - don't push it! Little and often is probably the best approach and keep on with the roller. Can't wait to get mine!

    almost 2 years ago Like