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Sally Kelly ran: A test run for my ach...
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- 1 miles
- 00:12 time
- 10:01 pace
- 171 calories
A test run for my achilles , i did my 4 key stretches upper calf, lower calf , hamstring and quads, achilles pulled slightly when running but got no worse. stretched again when i finished and used the foam roller , feeling happier than I have done for days :-) :-) but must not rush it !!