Sally Kelly ran: Great night for a run...

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  • 4 miles
  • 00:47 time
  • 11:14 pace
  • 586 calories
  •  
  •  
  • 1112 ft climb
  • 169 max hr
  • 158 avg hr
    • Currently /5 Effort.
    effort /5
good 4.19 mi 00:47 11:14 pace

Great night for a run and have a new PB time :-)

about 1 year ago via Garmin

  • Gina P.
    Gina P.
    Gina P.

    Yay, brilliant, Sally xxx

    about 1 year ago • Like

  • Helen M.
    Helen M.
    Helen M.

    So pleased Sally. Tried to match it tonight but not there yet:)

    about 1 year ago • Like

  • Sally K.
    Sally K.
    Sally K.

    don't suppose I will do this every time as speed is not important to me, i like distance :-)

    about 1 year ago • Like

  • Gina P.
    Gina P.
    Gina P.

    I think you have to go with how you feel on the day. Sometimes I like distance, but other times I feel like speed or hills, sometimes i just want to plod along. All those things are good!

    about 1 year ago • Like