Site:
http://sallifae.blogspot.com/
Miles:
1454 total / 0 in 2017
Goal:

2011 Goals: MN Ironman (100 Mile Bike Ride-not a true IM!!), Fargo Marathon, Devil's Lake 50 Miler, Twin Cities Marathon

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Salli logged 1454 miles.

Last workout over 6 years ago. Help get them back on track!

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Entries

  1. RUN
    good Marcell 5 mi

    Early morning run back up in the North Woods :)

  2. VELO
    great Tour de Minneapolis 22.7 mi

    Great ride on the Midtown Greenway and the Cedar Lake Trail. Loved exploring Minneapolis on this beautiful Sunday!

  3. RUN
    good Down by the river (not in a van) 23 mi 03:37 09:26 pace

    Nice run today :) Did 14 with the TCRC and then 9 on my own. Wanted to do 28 today, but cut it a bit short due to the heat. Going from 60 to 83 and sunny in a day was a little intense for me. The l... read more

  4. RUN
    good Marcell 4 mi

    Nice morning run. A little shorter than I had wanted, but I'm happy that I was able to roll out of bed at 5:30 before putting in 8-10 hours in the field. It's been a long 2 weeks and I&#x... read more

  5. RUN
    good Marcell 5 mi

    Nice easy run before a long and pretty intense day of field work. The new shoes are working out great and I had no knee pain! Hope everyone's been doing well!

  6. FIT
    good P90X Yoga 01:35

    Whoa. First time I've done yoga in a while and this was a tough one. I LOVED the workout though and am hoping that getting into a regular yoga routine will help with my knee pain.

  7. RUN
    good Marcell 7 mi 01:07 09:34 pace

    Great morning run before a day of field work. Chilly out there-in the 40s this morning and dropping down to 25 tonight!

  8. RUN
    good Marcell 3.1 mi 00:30 09:46 pace

    I'm up at my research site for most of the summer, which means that my internet access is sketchy at best. This was my first run since the race and things felt a little stiff. I had some serio... read more

    • Ellen
      Ellen

      Fun! Great 5k!

      over 6 years ago Like

    • David B.
      David B.

      nice run but it sounds like you might need to work on some quad strength - if the knee pain continues you might want to see a PT

      over 6 years ago Like

    • Jeffrey B.
      Jeffrey B.

      No more Salli at the weekend runs for the summer? Boo! ;)

      over 6 years ago Like

  9. RUN
    injured Fargo! 26.2 mi 04:03 09:16 pace

    I'm trying really, really hard not to be disappointed, because this is a new PR for me! Woo hoo to that! Still, I was really hoping to break the 4 hour mark today. Everything was doing okay, e... read more

    • Adam S.
      Adam S.

      That's a good time and you did it in pain, too. You know that 4 is in striking distance now. Nice job!

      over 6 years ago Like

    • Show 8 more comments...
    • Rhiannon F.
      Rhiannon F. You're an Inspiration
      You're an Inspiration:

      Congratulations, Salli!!! What a great race and super-impressive time, especially considering that you were nursing a sore knee. You rock! And I think you'll have no problem breaking the 4-hour barrier once you're healed up properly.

      over 6 years ago

    • Jeffrey B.
      Jeffrey B. Great Performance
      Great Performance:

      Great job Salli!! You'll get under 4 at Twin Cities for sure.

      over 6 years ago

  10. A couple of years ago I put a "marathon freak" sticker on my car. It was after my 2nd marathon and I knew that I perhaps hadn't reached "freaky" status yet. So I turned to ... read more

    • Sally K.
      Sally K.

      Cool story! Funny how life just works out like that! Good luck on #6, and have fun!!!

      over 6 years ago Like

    • Show 5 more comments...
    • Jose H.
      Jose H.

      Awesome! Good luck!

      over 6 years ago Like

    • Rhiannon F.
      Rhiannon F.

      Love it! I finally got around to putting a 26.2 sticker on the car today. We had one on our old car, but hadn't replaced it when we replaced the car in October. I'm hoping it'll be motivation to actually get me out there for another marathon soon!

      over 6 years ago Like

  11. RUN
    injured Neighborhood 3 mi 00:27 09:00 pace

    Sooooo...this isn't exactly how I had planned on spending the weeks leading up to the Fargo marathon (as in not running and experiencing severe knee pain). I don't know what the deal is, ... read more

    • Jennifer G.
      Jennifer G.

      Sorry Salli - maybe you just need some rest...easier said than done, I know.

      over 6 years ago Like

    • Salli D.
      Salli D.

      Thanks guys!

      over 6 years ago Like

    • Anne H.
      Anne H. Feel Better
      Feel Better:

      Yuck. I am so sorry to read this. I hope everything comes together and you have a good weekend.

      over 6 years ago

  12. RUN
    good Campus to Como Park 6.25 mi 00:53 08:24 pace

    Started out going a little too fast (first 3.5 miles were sub 8) and realized that this is supposed to be an easy day, so eased off a bit. The long MN winter has made me a bit of a wuss about the h... read more

  13. RUN
    good Minnetonka Trail 19.1 mi 02:44 08:34 pace

    Great run with the TCRC-thanks to Pat P. for helping me get in my last training run before Fargo. We were booking it today and this was by far the fastest long run that I've ever logged. Hopef... read more

  14. RUN
    good Neighborhood Loop 5.5 mi 00:51 09:12 pace

    Nice morning run with Ben and the dogs. A bit slow, but it felt great to be out and running!

  15. RUN
    good Neighborhood 3.5 mi 00:30 08:27 pace

    Ben was able to get my butt out of bed this morning for an early run with the dogs. I really needed it-this weather plus school has thrown me into an awful state. I'm so happy that the sun... read more

    • Deloris C.

      NIce job Salli!

      over 6 years ago Like

    • Jocelyn

      17 days, that marathon is coming up quick! How exciting! Hope things calm down a bit for you. :)

      over 6 years ago Like

    • Dalila J.

      Nice run! Hope life slows down and you're able to run more.

      over 6 years ago Like

    • Charley K.
      Charley K.

      End of the semester must be coming soon, right?? Glad you're getting your runs in, however truncated they may be!

      over 6 years ago Like

  16. VELO
    alright Campus 5.5 mi

    Commute to the East bank for class and home

  17. VELO
    blah MN Ironman Attempt 25 mi

    There is no option for "Life Sucks," which is how I felt on Sunday. Bad weather led to severe cold which led to me catching the bus back after the first rest stop. Better luck next year.

    • Jennifer G.
      Jennifer G.

      Sorry Salli. You did the right thing though. If you feel sucky, it's no fun anyway.

      over 6 years ago Like

    • Jose H.
      Jose H.

      That was not "bad weather" that was HORRIBLE weather! I was ready to take the bus... as well but got to warm up a bit waiting for Alyssa and Paul, the way back was way better with the wind in our backs... still temps felt like 18F brrr

      over 6 years ago Like

  18. RUN
    great Duluth 9.5 mi

    Finally had a day off and made it over to Duluth. Stopped by the local running store for a new pair of trail shoes and some advice on which local trails to hit up. The clerk gave me a great suggest... read more

  19. VELO
    great 30 Days of Biking Day 30!!!! 1.5 mi

    30 Days of Biking Down!!! Rode in the rain to the office to pick up some books for the weekend. Feels great to fulfill this commitment, plus I'm SUPER excited about tomorrow's century ride!

  20. VELO
    30 Days of Biking Day 29 2 mi

    I spent yesterday in the field, so didn't really feel like biking after a 7 hour drive plus 4 hours of digging holes. Got home and Ben convinced me to ride down to the State Fairgrounds for th... read more