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Mike logged 3641 miles.

Last workout over 1 year ago. Help get them back on track!

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Entries

  1. RUN
    6.5 mi

    Blacketts Ridge trail run to start the year. I need an aspirin.

  2. RUN
    alright 3 mi 00:24 07:57 pace

    Missed yesterday but got out today.

  3. RUN
    alright 3 mi 00:25 08:28 pace

    A bit disconnected on this one, but glad to squeeze it in later in the day. Marcothon 2015 day 25 is done.

  4. RUN
    blah 3 mi

    Ran most of this in 1,000m intervals during the CrossFit workout. Running still beats push-ups. Marcothon 2015 day 24 done.

  5. RUN
    blah 3 mi 00:25 08:28 pace

    Tough one after squat cleans at the gym, but Marcothon 2015 continues.

  6. RUN
    tired 3 mi 00:26 08:42 pace

    Marcothon day 22 was the toughest yet for some reason, but I'm happy I resisted the temptation to skip.

  7. RUN
    alright 2.5 mi 00:25 10:03 pace

    Easy run with special guest star Finn. #Marcothon2015 day 21

  8. RUN
    3.5 mi 00:30 08:41 pace

    Bluff trail madness. #Marcothon2015 day 20

  9. RUN
    good 3 mi 00:24 08:08 pace

    Felt easy today. #Marcothon2015 day 19

  10. RUN
    2 mi

    Hey, this is all I could manage in the time I had today, and even this took breaking it up into a 1200 at CrossFit and 1.25 miles a bit later in the morning. It's the spirit of #Marcothon2015 ... read more

  11. RUN
    alright 3 mi 00:25 08:14 pace

    Feeling strong but not at all fast. #Marcothon2015 day 17

  12. RUN
    alright 3 mi 00:25 08:13 pace

    Holy crow, 27 degrees is cold for a run! Pulled on a hat, gloves and an extra shirt and got rolling before I could change my mind. #Marcothon2015 day 16

  13. RUN
    alright 3 mi 00:25 08:26 pace

    Had to wear the warm stuff, even at 8am. #Marcothon2015 day 15

  14. RUN
    blah 3 mi 00:25 08:14 pace

    This was one I desperately wanted to skip. Cold, wind and rain, but done. #Marcothon2015 day 14

  15. RUN
    alright 3 mi 00:24 08:08 pace

    #Marcothon 2015 day 13

  16. RUN
    alright 3 mi 00:24 08:08 pace

    I'll take light hail over heavy rain any day. #Marcothon2015 day 12

  17. RUN
    tired 3 mi 00:26 08:47 pace

    Nothing like a lot of jumping rope to take the fire out the run. #Marcothon2015 Day 11

  18. RUN
    alright 3 mi 00:24 07:55 pace

    Almost 1/3 of the way there for the month
    #Marcothon2015 day 10

  19. RUN
    great 3 mi 00:23 07:48 pace

    No anchor today #Marcothon2015 day 9

  20. RUN
    tired 3 mi 00:24 08:01 pace

    #Marcothon2015 day 8! Felt grim today.