166 total / 0 in 2018

Love the trails! Goal to run them with ease..and venture out without any fears...

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Salina logged 166 miles.

Last workout almost 6 years ago. Help get them back on track!

  • 0 miles
  • 0:00 time
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  • This Week time period


  1. RUN
    alright Big Dry Creek Trail 8.5 mi 01:10 08:14 pace

    Got out the door later than I wanted to...rushing and left my water! Well over 90 deg., humidity, and zero tree coverage on the flat trail. Not my best run, but always...ALWAYS GLAD TO RUN!!

    • Andrew P.
      Andrew P.

      No good without water, but great job on getting out and getting those 8.5 miles done, with all that against you.

      almost 6 years ago Like

  2. RUN
    tired Mt. Falcon 9 mi

    The mountain won this round, very, very, very HOT!

    • Bill A.
      Bill A.

      Did you start from the bottom? Great run either way but greater run from the bottom. Esp in this heat. Awesome to see you out in it. Thats motivation!

      almost 6 years ago Like

    • Salina A.
      Salina A.

      Yeah..started at the bottom....yikes. Falcon with an overcast is one thing...but in the HEAT of summer (100+) is a whole different animal! Which you have got down pat....your training stats are always amazing!

      almost 6 years ago Like

  3. RUN
    great Mt. Falcon 8 mi

    Perfect Weather. Breezy and a little overcast.

  4. RUN
    good Apex trail 7 mi 01:15 10:42 pace

    It was inncredibly HOT out a late start!

  5. RUN
    good flat trail run 8.5 mi 01:00 07:03 pace

    Perfect evening run!

  6. RUN
    tired Apex Trail 8 mi


  7. FIT
    good Gym 01:45

    Spent 45 minutes on the rowing machine and did weights

  8. RUN
    great N. Table 10.5 mi 01:40 09:31 pace day yesterday! But great to get out and run..regardless of the temps. Did some speed intervals in mile 9.

  9. RUN
    great N. Table Mtn 10.5 mi 01:45 10:00 pace

    Felt really good getting out in mild 75 deg. temp today!

    • Bill A.
      Bill A.

      whoa! Nice mileage Salina! Its funny how I was thinking N table and you were thinkin bear creek lol. Great run. Hope your up for another one this week.

      almost 6 years ago Like

  10. RUN
    great Apex Trail 8 mi 01:45 13:07 pace

    Tried some new switchbacks on today's run...which was awesome! What beautiful views and nice elevation!

  11. RUN
    good Treadmill Running 3.5 mi 00:30 08:34 pace

    Little treadmill running...just to get my legs moving...

  12. FIT
    good Cross training wkout 00:45

    Did some rowing and entire body wkout...felt great!

  13. FIT
    great Boot Camp 03:00

    Had an amazing time at my favorite Boot Camp! Lots of pain, laughter, and great friends to enjoy training with!

  14. FIT
    good Row and upper wkout 00:40

    Enjoyed my wkout today...just a bit of the row machine and arm exercises...gotta keep a balance!

  15. RUN
    good Sprint training at the track 00:30

    Did some sprint training at the track today. Quick wkout!

    • Bill A.
      Bill A.

      Nice! What track? You gonna be whippin up on Pat and I in no time! When you gonna load a profile pic lol

      almost 6 years ago Like

    • Salina A.
      Salina A.

      Just one at a local high school in northglenn. Oh yeah...that is gonna take a whole lot of sprint training...because You and Pat are pro's! My inspiration! Hopefully it will help me just keep pace with you...eventually! ;)

      almost 6 years ago Like

  16. FIT
    great Hike in boulder near el dorad... 2 mi

    Had a great hike with my family today! Took the kids for their first little hike...they loved it! Planning on doing this wkly to get them used to trails too!

    • Bill A.
      Bill A.

      What great thing to do with the fam! Such a healthy activity for the body, mind and spirit. Passing it on will imprint memories that will always bring a smile and good thoughts. Awesome!

      almost 6 years ago Like

    • Salina A.
      Salina A.

      It really was awesome to see how much fun they had. We also happened to meet a park ranger, that so kindly educated them on a great deal of animal safety.

      almost 6 years ago Like

  17. RUN
    alright N. Table 8.5 mi

    Started out pretty rough...but pushed through and man was it worth it! Ready for my day now!

    • Salina A.
      Salina A.

      I agree! Yep..I love that first killer incline!

      almost 6 years ago Like

    • Bill A.
      Bill A.

      Way to push through it! Those tough ones always have the payoff in the end. Hellav an 8.5. Wish I coulda been there! Did you start on the west side up that jeep road?

      almost 6 years ago Like

  18. RUN
    great Apex Trail Run 6.4 mi 01:40 15:37 pace

    Enjoyed today's run! Felt strong and had an awesome run!

    • Bill A.
      Bill A.

      Hey great 10k! When you doing a race? Also where is the apex trail? You talking by lookout mtn?

      almost 6 years ago Like

    • Salina A.
      Salina A.

      Thanks Bill! Haven't signed up for race recently...but maybe soon! Yes, it is not far from Lkout mtn, Apex trail is just a little N. of Mathew Winters, by Heritage Square. I always enjoy this trail, there is nice tree coverage.

      almost 6 years ago Like