Salina
Got out the door later than I wanted to...rushing and left my water! Well over 90 deg., humidity, and zero tree coverage on the flat trail. Not my best run, but always...ALWAYS GLAD TO RUN!!
- Miles:
- 166 total / 0 in 2013
- Goal:
Love the trails! Goal to run them with ease..and venture out without any fears...
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Salina logged 166 miles.
Last workout 11 months ago. Help get them back on track!
Entries
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RUN
alright Big Dry Creek Trail 8.5 mi 01:10 08:14 pace
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Did you start from the bottom? Great run either way but greater run from the bottom. Esp in this heat. Awesome to see you out in it. Thats motivation!
11 months ago • Like
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Yeah..started at the bottom....yikes. Falcon with an overcast is one thing...but in the HEAT of summer (100+) is a whole different animal! Which you have got down pat....your training stats are always amazing!
11 months ago • Like
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great N. Table 10.5 mi 01:40 09:31 pace
Hot..hot...hot day yesterday! But great to get out and run..regardless of the temps. Did some speed intervals in mile 9.
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great N. Table Mtn 10.5 mi 01:45 10:00 pace
Felt really good getting out in mild 75 deg. temp today!
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Nice Job:
whoa! Nice mileage Salina! Its funny how I was thinking N table and you were thinkin bear creek lol. Great run. Hope your up for another one this week.
12 months ago
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great Apex Trail 8 mi 01:45 13:07 pace
Tried some new switchbacks on today's run...which was awesome! What beautiful views and nice elevation!
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good Treadmill Running 3.5 mi 00:30 08:34 pace
Little treadmill running...just to get my legs moving...
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great Boot Camp 03:00
Had an amazing time at my favorite Boot Camp! Lots of pain, laughter, and great friends to enjoy training with!
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good Row and upper wkout 00:40
Enjoyed my wkout today...just a bit of the row machine and arm exercises...gotta keep a balance!
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Nice! What track? You gonna be whippin up on Pat and I in no time! When you gonna load a profile pic lol
12 months ago • Like
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Just one at a local high school in northglenn. Oh yeah...that is gonna take a whole lot of sprint training...because You and Pat are pro's! My inspiration! Hopefully it will help me just keep pace with you...eventually! ;)
12 months ago • Like
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great Hike in boulder near el dorad... 2 mi
Had a great hike with my family today! Took the kids for their first little hike...they loved it! Planning on doing this wkly to get them used to trails too!
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What great thing to do with the fam! Such a healthy activity for the body, mind and spirit. Passing it on will imprint memories that will always bring a smile and good thoughts. Awesome!
12 months ago • Like
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It really was awesome to see how much fun they had. We also happened to meet a park ranger, that so kindly educated them on a great deal of animal safety.
12 months ago • Like
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alright N. Table 8.5 mi
Started out pretty rough...but pushed through and man was it worth it! Ready for my day now!
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Nice Job:
Way to push through it! Those tough ones always have the payoff in the end. Hellav an 8.5. Wish I coulda been there! Did you start on the west side up that jeep road?
12 months ago
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I agree! Yep..I love that first killer incline!
12 months ago • Like
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great Apex Trail Run 6.4 mi 01:40 15:37 pace
Enjoyed today's run! Felt strong and had an awesome run!
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Hey great 10k! When you doing a race? Also where is the apex trail? You talking by lookout mtn?
12 months ago • Like
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Thanks Bill! Haven't signed up for race recently...but maybe soon! Yes, it is not far from Lkout mtn, Apex trail is just a little N. of Mathew Winters, by Heritage Square. I always enjoy this trail, there is nice tree coverage.
12 months ago • Like
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Salina
No good without water, but great job on getting out and getting those 8.5 miles done, with all that against you.
11 months ago • Like