Sali ran: 3 miles flat warm up,...

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  • 10 miles
  • 0:00 time
  • 0:00 pace
  • 887 calories
  •  
  •  
  • 0 ft climb
  • 177 max hr
  • 127 avg hr
    • Currently 4/5 Effort.
    effort 4/5
great Island Time 10 mi

3 miles flat warm up, 24 hill intervals, 2.5 mile flat

9 months ago

Gear
Effort
  • Currently 4/5 Effort.
Calories
887
  • Sali
    Sali
    Sali

    Best and longest training week ever!!! Until next week that is! ;-)

    9 months ago • Like

  • Raquel W.
    Raquel W. Nice Job
    Raquel W. Nice Job:

    Awesome!

    9 months ago