Sali ran: on 07/15/10

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  • 4 miles
  • 00:41 time
  • 10:15 pace
  • 436 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 3/5 Effort.
    effort 3/5
alright Island Time Treadmill 4 mi 00:41 10:15 pace

over 1 year ago

Gear
Effort
  • Currently 3/5 Effort.
Weather
Calories
436
  • Desta L.
    Desta L.
    Desta L.

    Great job! Hope you are feeling better!

    over 1 year ago • Like

  • Sali
    Sali
    Sali

    A little better...I can feel the muscle still but I wasn't limping getting off the treadmill so that's an improvement in itself. Baby steps. A friend found another flat marathon for me that is in December in Jacksonville so I'm going to take it easy and not push this...if I'm ready for October's that will be great if not, there's December.

    over 1 year ago • Like

  • Desta L.
    Desta L.
    Desta L.

    I'm doing OBX (Outer Banks, NC) Nov. 14th- which I've read and been told by multiple people is ALL flat with just one hill! You should think about it- I've heard the scenery is to die for and weather perfect!! :) Would love to have a familiar face at that race! So there's always Nov. too! :)

    over 1 year ago • Like

  • Sali
    Sali
    Sali

    I'll take a look at that one as well, all depends on this injury. Last night it hurt quite a bit. It's really frustrating!

    over 1 year ago • Like

  • Desta L.
    Desta L.
    Desta L.

    sorry :( Just lots of R.I.C.E when you can! You've still got plenty of time!

    over 1 year ago • Like

  • Sali
    Sali
    Sali

    Rest & Ice yes...compression & elevation tough!

    over 1 year ago • Like