Sali ran: Hip still bugging me,...

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  • 5 miles
  • 00:54 time
  • 10:50 pace
  • 575 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 3/5 Effort.
    effort 3/5
injured Greenway 5 mi 00:54 10:50 pace

Hip still bugging me, not as painful but still there. More massage this week! ;-)

over 1 year ago

Gear
Effort
  • Currently 3/5 Effort.
Weather
Calories
575
  • Michael S.
    Michael S.
    Michael S.

    Had a really bad day there today (Saturday) Was going to do 12, changed the goal to 10 halfway through, and ended up crashing between 6 and 7. Threw in the towel at that point.

    over 1 year ago • Like

  • Laura S.P
    Laura S.
    Laura S.

    Take care of yourself!

    over 1 year ago • Like

  • Michael S.
    Michael S.
    Michael S.

    *

    over 1 year ago • Like

  • Sali
    Sali
    Sali

    Thanks Laura...I'm going to repeat that the next time I decide to go for another outing when I'm already achy.
    Michael...today was awful, I don't blame you. I had delusions of grandeur but bagged it at 2.5 and turned around and headed back for just 5.

    I spent an hour in cold water after I grabbed some food....2 cups of coffee to keep me warm. Feeling pretty good now.

    over 1 year ago • Like