Sali
Kept it in Zone 2, recovery workout from yesterday. Gorgeous afternoon out there, but there were lots of speed bumps aka small children, dogs and clueless adults. Still fun though!
- Miles:
- 1087 total / 45 in 2012
- Goal:
Disney Princess Half Marathon - February 2012
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Entries
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FIT
great Rollerblading -- Alpharetta G... 15.33 mi
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RUN
good Laurel Ridge Trail 6 mi
Refueled and then headed out with the girls from the 'hood to hit the trails. Prettier run and a lot softer on the body!
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nothing like jumping back into running with TWO in one day!!!
6 days ago • Like
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glad it was a great run sali! sounds like a gorgeous run! how is your injury holding up?
6 days ago • Like
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I was so bummed about the GW run that I had to do another to enjoy myself. Seriously reconsidering the hard surface running. Natalie thanks for asking, i jumped up on a step and whimpered loudly but the soft flats and downhills don't hurt so that's great. Today I'm fine and the ankle feels better too. I'm headed out for some rollerblading shortly.
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RUN
alright First run on the GW in 2 months! 5 mi
Way too damn cold out to run. 32 degrees and dark when we started. I think my trail running buddies have the right idea on not starting til 10 am. It will be slightly warmer by then. But it was... read more
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FIT
good Kick Class 01:00
Holy cow... It's been a long time since I felt THAT uncoordinated but what a workout it was!
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I hate feeling uncoordinated but I feel that way often LOL
9 days ago • Like
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That's why I like running! But I have to admit the classes I've been taking have helped out my core and upper body. So I guess I'll just suck it up. Maybe once I figure out the moves I won't look like such a geek.
9 days ago • Like
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RUN
good Trail Run 6 mi
It was a gorgeous morning on the trail, took it a little easier today as I was running a bit further. Gotta learn to love those hills!
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FIT
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RUN
great Laurel Ridge Trail 4.25 mi 01:00 14:07 pace
Running after a Power class, which was 14 hours after the last Power class was tough. As Phil says though, reminding my muscles who is boss... I'm thinking later on today though they are going to... read more
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FIT
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RUN
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RUN
alright Hotel treadmill run 4 mi
Run/walk - hamstring still feels bruised. Just took it easy this morning...no inclines, no sprints. 16 degrees and dark out so no battlefield run. Now for a day of meetings.
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Great job Sali and way to run SMART!
16 days ago • Like
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FIT
great Power class 01:00
Good class, felt good to get a workout in. Traveling this week so I'll be working out in hotel gyms.
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FIT
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FIT
great 01:00
Got the okay to start spinning so at least I can get some cardio in. Felt the hamstring for a bit but then it loosened up and felt fine. Going to get a couple miles in this week on the treadmill ... read more
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FIT
great Power class 01:12
Class kicked butt...went up on some weights...really trying to work on my 'hill' muscles. I'm bound and determined to LOVE hills this winter. That's my new mantra, "I LOVE HILLS", they ... read more
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Love that mantra!!!
30 days ago • Like
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FIT
- VELO
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FIT
great Power class 01:00
Class with two of my Totally Running Diva's! Fun! Could NOT raise my arms above my head when I left but felt great today! Going back for more tomorrow!
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FIT
great Laurel Ridge - Trail run/walk 3.9 mi
Wow, I think I'm going to like trail running once I get past my self-imposed 1 month break from heavy impact activities. I ran up the hills (low impact) and just walked what wasn't a hill. So muc... read more
- walk
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FIT
great Stairs - 100 flights 2 mi 00:30 15:00 pace
Stairclimbers are worse than treadmills! Like an addict, I'm watching people run and just jonesing. Having a hard time not upping my speed from a fast walk...my knees will thank me though for the... read more
Sali, inline skate is a under more activities
5 days ago • Like
I tried clicking on that, because I figured it had to be there somewhere and nothing happened. Even reloaded the page and it wasn't a clickable link. I'll keep trying, maybe it was just a glitch yesterday with my computer.
5 days ago • Like
Go figure, it just worked....UGH...
5 days ago • Like