FUN time, nice breeze in my face!
Sali logged 353 miles.
Last workout about 1 month ago. Help get them back on track!
Entries
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Sali
VELO
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Sali
RUN
injuredForsyth Greenway 5.89 mi 01:11 12:03 pace
Walked 2 miles for a warmup, ran 2 miles and started to hurt at mile 2 so I stopped and then walked the rest of the way. Going to take a couple weeks off from running and just concentrate on stret... read more
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Sali
RUN
injuredForsyth Greenway 5.89 mi 01:05 11:02 pace
Warmed up by walking a mile and a half, then ran, limped etc. then cooled down by walking another mile.
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Sali
RUN
injuredForsyth Greenway 5.85 mi 01:06 11:20 pace
Hot n humid...heading to the chiropractor today...muscle pain is better but nerve pain is still there...but I wasn't limping!! Still...any day out for a run is better than one on the couch!
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Sali
RUN
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Great job! Hope you are feeling better!
about 1 month ago - Show 3 more comments...
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sorry :( Just lots of R.I.C.E when you can! You've still got plenty of time!
about 1 month ago -
Rest & Ice yes...compression & elevation tough!
about 1 month ago
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Sali
FIT
injuredNear the house 5 mi 01:26
Decided since it was a really nice day that I'd do some hiking...some major hills but I kept up a pretty good walking pace. Nice breeze would pick up when I got to the top of the hills but down in... read more
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Sali
RUN
injuredGreenway 5 mi 00:54 10:50 pace
Hip still bugging me, not as painful but still there. More massage this week! ;-)
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Had a really bad day there today (Saturday) Was going to do 12, changed the goal to 10 halfway through, and ended up crashing between 6 and 7. Threw in the towel at that point.
about 1 month ago -
Take care of yourself!
about 1 month ago -
*
about 1 month ago -
Thanks Laura...I'm going to repeat that the next time I decide to go for another outing when I'm already achy.
Michael...today was awful, I don't blame you. I had delusions of grandeur but bagged it at 2.5 and turned around and headed back for just 5.I spent an hour in cold water after I grabbed some food....2 cups of coffee to keep me warm. Feeling pretty good now.
about 1 month ago
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Sali
RUN
injuredPeachtree Road Race 6.29 mi 01:09 10:58 pace
Not bad considering the hills, 54,999 of my closest friends running with me and a pulled piriformis muscle that basically hobbled me on the hills (limped every one of them)...one of which was CARDI... read more
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Good job Sali.
about 1 month ago -
Thanks Ken! Sounds like you had an active weekend, great workouts you're posting.
about 1 month ago
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Sali
RUN
injuredIsland Time - Treadmill 4.12 mi 00:42 10:04 pace
Hot, humid...hip still bugging me...thought I was doing myself a favor by running on the soft treadmill...not so much. 80 and 85% humidity...
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Sali
RUN
injuredForsyth Greenway 7 mi
7 am run - 78 degrees and 92% humidity...limped back in...ice bath...Aleve...almost starting to feel better...nap time! Tomorrow is cross and Monday rest...no running for two days...time to heal.
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Hi Sali, Probably passed like two ships in the night at some point this morning.
2 months ago -
Oh you were up here? Where do you usually start out at?
2 months ago
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sounds like good pace if you walked 2.5 miles.
about 1 month agoAt age 34 to 50 - I was doing some long stuff. At around age 40 my best distance was 50 miles. At almost 68 I can still enjoy half marathons, and-- probably could still do a 50 k , but why ? In 2005 a bicycle crash ended my long career of sports. I was finished and ok with that. Broken hip and happy knowing it was over. -- 45 days after surgery I did a triathlon still limping badly. I finished 62 of 64 people. 14 weeks post surgery I was back to normal. Never let an injury discourage you. I never did.
about 1 month agoSounds like you proved everything to yourself and are now wise enough to sit back and enjoy the run. I did my first half in March...before that my longest run was 6.5 miles and I was really set on a marathon this October but this morning I made the decision to scrub it. I need to let this injury settle down....so I'll be swimming, hitting the weights and cycling for the next couple weeks in hopes that I can do the Jacksonville Marathon in December.
about 1 month ago