Sali
Cool but the humidity was 100% and at 64 degrees that’s where the dew point was. Tough to run without gills this morning but this, and worse, will be the norm from now on so I’d better get used to... read more
- Miles:
- 1834 total / 516 in 2013
- Goal:
To run a trail half marathon To look like my profile pic ;-)
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Entries
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RUN
blah Starbucks Run w/Wendy & Cindy 3.1 mi
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#dailymission
Are you for / against / or neutral on running related bumper stickers? For example 26.2 ovals, 13.1 ovals, Ironman, or ULTRA oval. I love them! I’m pretty proud of my 26.2 and my du... read more2 people liked what Sali said -
walk
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RUN
alright Greenway 3.01 mi
Hot n humid!! The greenway was a bit dirty from all the flooding but I’m constantly amazed at how quick Forsyth gets out there to clean it up.
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walk
great Fowler Track cool down 0.28 mi
Abbreviated cool down because a coffee date with a good friend sounded better than the rest of the mile that I’d promised my glutes that I’d do.
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RUN
good 7.1 mi
Went out a little too fast and was whupped so the last 2 miles were long ones. That humidity was killer this morning. I think this will probably be the last 8 am run as it was getting pretty hot... read more
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It was definitely humid this morning. I could just feel the wet clinging to me! The bad thing is that there's a heat humidity trade-off. The early morning is the worst time for humidity, but just when it starts to dry out a little, the sun comes and blasts you will heat. Summer is here even if we skipped spring. Bummer.
4 days ago • Like
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Yes, I remember marathon training in 2011 when we’d meet at 5 a.m. to get our miles in. The run back today was hot! We’ve been running at 5:45 on the weekdays so I’m spoiled with the nice relatively cool darkness.
4 days ago • Like
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I've been running at about 6:45-7:00. I see, though, that the lows for this week are only 65-66 degrees. It will be warm and humid even in the early morning. Only four more months until the cool returns! :-)
4 days ago • Like
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VELO
great Greenway 14 mi
It was dark at 6 a.m. but light enough to see. The wind chill I generated made me wish I’d worn gloves and a scarf but by the middle of the ride I’d warmed up. 59 degrees at start.
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Might head down your way next weekend for a long ride on the Comet. Trying to find a sucker, I mean a friend, to go with me.
4 days ago • Like
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That sounds like fun! If you do come out this way, feel free to stop by the house afterward (I live less than a mile away) for water, Gatorade, or a banana. Just send me a note if you want the address. You'll love it out here!
4 days ago • Like
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RUN
alright Starbucks Run w/Wendy and Cindy 3.12 mi
Humidity is back, we ran this one faster than last week though!
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Coming back from this morning's run, the sunrise was gorgeous!
3 people liked what Sali shared -
RUN
great Starbucks Run w/Melissa, Wend... 5 mi
46 degrees, perfect temp for a run. Sun was coming up on the way back. Great way to start the day!
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walk
great Callaway Gardens - Walked bac... 2 mi 00:28 14:13 pace
Beautiful day and figured the walk would do me good for that 2+ hour car ride home. Just a note…getting up at 3 am and then driving 2+ hours to a race is tough.
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RUN
tired Callaway Gardens Duathlon - S... 3.1 mi 00:33 10:47 pace
Tired and jelly legged! But STILL not as bad as my last brick run!
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Great Performance:
Great job! WTG!
10 days ago
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Thanks Katie! I’ve been working very hard this year. After last years injuries and Lyme disease, I’m definitely appreciative of being able to run.
9 days ago • Like
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VELO
great Callaway Gardens Duathlon - B... 19.25 mi 01:25 13.6mph pace
I took a wrong turn…it was only supposed to be a 30k.
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RUN
great Calloway Gardens Duathlon - F... 3.1 mi 00:28 09:09 pace
What a gorgeous place to run! About 54 at the start and that was a bit chilly, warmed up quick though.
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My view driving home from the run this morning. Too bad the parks weren’t open yet.
2 people liked what Sali shared -
RUN
alright Starbucks Run w/Melissa, Wend... 3.15 mi
Humidity is going to take some getting used to but it is nice to run in a tank top and shorts. 59 degrees this morning.
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RUN
3.27 mi
Humid but it was SO NICE to be outside!
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walk
great In the hood 1.3 mi
A walk with Soca, he was an angel. We met up with a neighbor and her dog and he was curious and friendly til the little dog growled at him and then Soca barked and went backward 8 feet! But he di... read more
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VELO
great Spin class 15 mi 01:00 15.0mph pace
Knew I had speed work tonight so I didn’t push it too hard.
Loading people...
Sali
Yep, what she said ^^^^^^. Ugh!!
1 day ago • Like