Cat N. ran: Crud.. I had to stop ...

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  • 4 miles
  • 00:47 time
  • 11:21 pace
  • 478 calories
  •  
  •  
  • 0 ft climb
  • 184 max hr
  • 166 avg hr
    • Currently 3/5 Effort.
    effort 3/5
blah Lunch Run 4.12 mi 00:47 11:21 pace

Crud.. I had to stop more times than the last 2 times I ran this. I felt like I was overheating. :(

I swear to god I'm going to get consistent this time.

almost 2 years ago

Gear
Effort
  • Currently 3/5 Effort.
Weather
Calories
478
  • Micky
    Micky Good Luck
    Micky Good Luck:

    Keep it up! It'll come (and yes it is #@$# hot!!!)

    almost 2 years ago

  • Caleb K.P
    Caleb K.
    Caleb K.

    Ease into it. Are you starting out too fast? Let your last mile be your fastest. It always works better that way.

    almost 2 years ago • Like

  • Cat N.
    Cat N.
    Cat N.

    Ya, definitely started too fast. I am running with a coworker at lunch and he's a way better runner.

    I'm running solo on Friday so I'll be sure to start out more reserved. :) And also wear a tanktop instead of that horrible cotton tshirt I was wearing today!

    almost 2 years ago • Like

  • Caleb K.P
    Caleb K.
    Caleb K.

    cotton = rotten

    almost 2 years ago • Like