Web:
Site:
http://www.thehappycat.net
Miles:
414 total logged
Goal:

survive

Cat N. did a crossfit workout: James Bond Lunges – 3...

  • 0 mi tracked
  • 00:25 logged
  • 0:00 pace
  • 187 calories
  •  
    • Currently 3/5 Effort.
    effort 3/5
goodCircuit 00:25

James Bond Lunges – 30 reps
Spider Man Push Ups – 10 reps
Laying knee tucks to Back extensions – 10 reps (knee tuck and back extension counts as 1 rep)
High knees with jump rope 30 reps as fast as you can x 5 ( just a short break in between each set)

4 rounds

Effort
  • Currently 3/5 Effort.
HR
  • Avg: 141
  • Max: 157
Calories
187