Cat N. did a crossfit workout: James Bond Lunges – 3...

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  • 0 miles
  • 00:25 time
  • 0:00 pace
  • 187 calories
  •  
  •  
  • 0 ft climb
  • 157 max hr
  • 141 avg hr
    • Currently 3/5 Effort.
    effort 3/5
good Circuit 00:25

James Bond Lunges – 30 reps
Spider Man Push Ups – 10 reps
Laying knee tucks to Back extensions – 10 reps (knee tuck and back extension counts as 1 rep)
High knees with jump rope 30 reps as fast as you can x 5 ( just a short break in between each set)

4 rounds

about 2 years ago

Effort
  • Currently 3/5 Effort.
Calories
187