- Web:
- Site:
- http://www.thehappycat.net
- Miles:
- 414 total logged
- Goal:
survive
Cat N. did a crossfit workout: James Bond Lunges – 3...
- 0 mi tracked
- 00:25 logged
- 0:00 pace
- 187 calories
- effort 3/5
goodCircuit
–
00:25
James Bond Lunges – 30 reps
Spider Man Push Ups – 10 reps
Laying knee tucks to Back extensions – 10 reps (knee tuck and back extension counts as 1 rep)
High knees with jump rope 30 reps as fast as you can x 5 ( just a short break in between each set)
4 rounds
- HR
