Cat N. ran: I think Wednesdays ar...

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  • 3 miles
  • 00:37 time
  • 12:21 pace
  • 225 calories
  •  
  •  
  • 107 ft climb
  • 160 max hr
  • 139 avg hr
    • Currently 3/5 Effort.
    effort 3/5
 
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alright Lunch Run 2.96 mi 00:37 12:21 pace

I think Wednesdays are going to turn into a day off until I get a bit more used to cycling. Legs just felt so tired... and the uber hot weather isn't helping.

almost 2 years ago via Garmin

Effort
  • Currently 3/5 Effort.
Weather
Calories
225
  • Caleb K.P
    Caleb K.
    Caleb K.

    I would definitely take a day off here and there. It took me quite a while, and a lot of SMART training to get my body used to the daily workouts. It can take a toll on you and rest is always welcome!

    almost 2 years ago • Like