Cat N. any ideas about stoma...

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Any ideas about stomach aches happening about an hour or so after a run? Been happening a lot and thought it was related to my turkey sandwich (which I have after the run) so tried PB&J. Still happened so tried not eating carrots with my sandiwch. Now I'm gonna try not eating yogurt in the morning.

/sigh

almost 2 years ago

  • Caleb K.P
    Caleb K.
    Caleb K.

    Hmm. Not sure about this one. You should eat something right when you finish so your body can start rebuilding. How long do you run after you eat in the morning?

    almost 2 years ago • Like

  • Luke T.
    Luke T.
    Luke T.

    Probably a little muscle fatigue. You work weird stomach muscles running. Try some potassium rich foods like bananas post run. :)

    almost 2 years ago • Like

  • Cat N.
    Cat N.
    Cat N.

    Thanks!

    Yesterday I had a peanut butter and banana sandwich right after my run. I eat yogurt about 2 hours before I run.

    I was reading that it could be a lactose intolerance thing. It said a slight bit of intolerance that wouldn't normally bother someone can really be aggravated thru running. So I'm gonna cut out the morning dairy and give that a shot.

    :)

    almost 2 years ago • Like

  • Caleb K.P
    Caleb K.
    Caleb K.

    Oh my, I should read that study! Once I started running I could not drink regular milk anymore and so I have Soy milk. Hmm...

    almost 2 years ago • Like