Cat N. ran: Calories on the 405CX...

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  • 4 miles
  • 00:40 time
  • 09:36 pace
  • 456 calories
  •  
  •  
  • 0 ft climb
  • 183 max hr
  • 171 avg hr
    • Currently /5 Effort.
    effort /5
great Lunch Run 4.15 mi 00:40 09:36 pace

Calories on the 405CX seem far too generous so I'll just use what dailymile thinks they are. Garmin said 520 and just seems like 100 too many-ish.

Split Distance Avg Speed Max Speed
1 1 09:17:00 06:44:00
2 1 09:50:00 07:55:00
3 1 09:35:00 08:14:00
4 1 09:39:00 02:17:00
5 0.15 10:07:00 09:01:00

Slowly but surely better!

almost 2 years ago

Gear
Weather
Calories
456