Was gonna take today off but then decided tomorrow would be a better day off so I could try and do my wussy 25 miles on Saturday. So I did an easy 10 miles today. :)
- Web:
- Site:
- http://www.thehappycat.net
- Miles:
- 394 total logged
- Goal:
survive
Entries
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Cat rode 9.97 miles in 42 mins goodLunch Cycle – 9.97 mi / 00:43 13.9mph pace
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Cat ran 2.96 miles in 36 mins alrightLunch Run – 2.96 mi / 00:37 12:21 pace
I think Wednesdays are going to turn into a day off until I get a bit more used to cycling. Legs just felt so tired... and the uber hot weather isn't helping.
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Cat posted a note
This is pretty neat for anyone who takes their iPhones with them on workouts, especially while alone.
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Cat did a core fitness workout goodCore Circuit
5 rounds
50 ball crunches
25 side ball crunches (each side)
5 pull ups
5 hanging knee raises
12 pushups-
You're an Inspiration:
Keep it up Cat
2 days ago
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Cat rode 16.38 miles in 1 hour and 8 mins and 55 secs goodLunch Cycle – 16.38 mi / 01:09 14.3mph pace
S'ok. Should learn to bring more than one water bottle perhaps.
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camelbak 4tw!
2 days ago - Show 4 more comments...
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Thanks. :) I have 2 water bottle mounts on my bike, I was just not thinking I'd want them both today. :) Next time better planning!
2 days ago -
Wow Cat! You are really getting this cycling thing! Excellent work!!
2 days ago
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Cat posted a note
loves the Garmin import!!!! :)
2 people liked what Cat said-
is it working now? NM i see, you have to have a garmin connect act, you cant just plug in the garmin and have it load it up here.
2 days ago -
Yuppers. Used it for yesterdays run :)
2 days ago
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Cat ran 4.13 miles in 40 mins Lunch Run – 4.13 mi / 00:40 09:43 pace
This was my best run yet. Generally I take a quick break half way thru at the top of the hill and my Garmin auto-pauses, so while this was not my best "running" time, it is darn close with 0 stops (other than a few seconds to wait for cars to... read more
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Way to go Cat !!!!!! Great to see improvement as a result of your dedication. Keep it up!
3 days ago - Show 2 more comments...
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Hey lady I am never on this thing, but I wanted say hello! I'll try to keep up with thie site. Nice run sweetie!
3 days ago -
Thanks :) Ya, this site searched thru my yahoo contacts and your name popped up. I saw you didn't use it much but glad you said hi! :)
3 days ago
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Cat rode 23.9 miles in 2 hours and 18 mins goodSDBC Dev 4 – 23.9 mi / 02:19 10.3mph pace
First time, pretty cool.
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Cat ran 4.14 miles in 42 mins goodLunch Run – 4.14 mi / 00:43 10:17 pace
My legs are SO tired. Just glad I made it thru.
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Cat posted a note
Miles are like achievement points and it makes me giddy to get more. :)
3 people liked what Cat said
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I would definitely take a day off here and there. It took me quite a while, and a lot of SMART training to get my body used to the daily workouts. It can take a toll on you and rest is always welcome!
1 day ago