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  • 3 miles
  • 00:33 time
  • 563 calories
  • 2 workouts
  •  
  • This Week time period

Entries

  1. RUN
    good Sprint 100m after workout 0.1 km 09:07 pace

    100m sprint 34.1

    • Luna
      Luna

      keeping it up!! great job Fabio!!

      about 7 hours ago Like

  2. RUN
    good Cumano 4 giri 4.8 km 00:33 10:58 pace

    4 laps ... with 100m sprint 34.1

    • Toni L.
      Toni L.

      The sharky runner atacks again !!!!

      about 7 hours ago Like

    • Luna
      Luna

      siamo a quattro giri!!evvai!! bravo!

      about 7 hours ago Like

  3. Shared Photo

    wetsuite and speedo aquafit swim glowes to fight with Jelly ... Saturday swim

  4. swim
    Barcola 0.4 km 00:10:21 41:38 pace

    today I couldn't wear my wetsuit so I swim with my swim suite. When I almost bumped a jelly with my belly .... I give up 200m and 200m for going out ... :)

  5. swim
    good Barcola Topolini Adriatic Sea... 2200 m 00:53 38:31 pace

    Nice swim with flat sea and no jelly. The only problem was my wet suit that brushed my neck and arm almost to blood .... :(

    Today I will try to swim only with my pants .... but I don't know... read more

    • Toni L.
      Toni L.

      Wooow, Fabio you have made a great job all this holidays.

      3 days ago Like1 person

    • Fabio S.
      Fabio S.

      Thanks ... the second part was not good becouse 2 week of strong wind on 3 week vacation ... :) But I hope to swim in september and october

      3 days ago Like1 person

  6. walk
    good Ferrovia 6 km 01:19 21:12 pace

    nice walk with enry

  7. RUN
    good Ciclabile S. Antonio Draga fo... 8 km 01:01 12:15 pace

    No way to swim with this wind that is blowing a week long .... :(
    4 km up
    4 km down

  8. Weather climate change .... I could face jellys well dressed but now there are 2 weeks in summer with very strong wind ... and big waves so no chance to swim ....
    very sad ... only one week of vac... read more

    • Angel M.
      Angel M.

      Weather conditions..., a very big problem to train correctly here in Germany. But strong wind plus waves sounds terribly risky to go out there for an open water session. Do you have a lake near you?

      7 days ago Like1 person

    • Fabio S.
      Fabio S.

      300km ... :) in Italy 150km in Slovenia or Austria ...

      7 days ago Like1 person

    • Angel M.
      Angel M.

      😩

      7 days ago Like

    • Pj M.
      Pj M.

      Love all the nice vacation time you get... Nice job.

      7 days ago Like1 person

  9. RUN
    good Ferrovia Mihele 6 galleria 7.02 km 00:52 11:49 pace

    today bad weather forecasting wrong as Always so I couldn't swim and went running

    • Pj M.
      Pj M. Great Performance
      Great Performance:

      Did you run in the rain too? At least the jelly fish couldn't sting you! Winning.. :)

      10 days ago

    • John R.
      John R.

      Bravo Fabio, nicely done.

      9 days ago Like1 person

    • Fabio S.
      Fabio S.

      Thanks John and Pj Yes but in the night storm with strong wind and thunder they damage my tomato plants ... :( ..... Now is sunny but windy

      9 days ago Like

  10. swim
    good Barcola Topolini Adriatic Sea... 3300 m 01:19 38:28 pace

    Today I swam with socks and http://www.speedousa.com/aquatic-fitness-gloves/style-753465 (an old model not exactly the same) so almost safe.

    45 jelly met .... 3 bumped 1 on my foot.

    I could feel ... read more

    • Pj M.
      Pj M. You're Funny
      You're Funny:

      Wow, swam with socks on? I guess you mean like fin socks that actually stay on? Well, I'd be punching or running from those jellies too. You need to swim somewhere else for a bit. Nice job though.

      11 days ago

    • Show 2 more comments...
    • Pj M.
      Pj M.

      Ouchy for sure. Do you get a bad reaction from the stings?

      11 days ago Like

    • Fabio S.
      Fabio S.

      No this Kind of jelly are Light Sting not a great Pain. :)

      11 days ago Like

  11. swim
    good Barcola Topolini Adriatic Sea... 2200 m 00:52 37:42 pace

    water was calm at the start then suddenly current and waves. Jelly was down in the first lap then they come up. I touched one with my hand on his hat .... no problem

    2.2 km 39 jellys seen .... the... read more

    • Pj M.
      Pj M. You're an Inspiration
      You're an Inspiration:

      39 jellys? I"d die for sure. Nice job Fabio, you're brave..

      12 days ago

    • Fabio S.
      Fabio S.

      Thanks Pj ... :)

      11 days ago Like1 person

    • Pj M.
      Pj M.

      Maybe you need some type of water proof laser so you can zap them when you see them??? lol

      11 days ago Like

    • Fabio S.
      Fabio S.

      Yes I would like this laser sword

      11 days ago Like

  12. RUN
    good Ferrovia Mihele 6.4 km 00:49 12:12 pace

    running on th Slovenian border before dinner ... nice and calm landscape

  13. RUN
    Ferrovia 6.33 km 00:46 11:44 pace

    quick run before dinner

  14. Shared Photo

    ready for tomorrow

  15. swim
    good Barcola Topolini Adriatic Sea... 3.3 km 01:17 37:22 pace

    Only 2 jelles today. I was very funny swimming with black running cotton socks ... :)

  16. swim
    good Barcola Topolini Adriatic Sea... 3300 m 01:17 37:31 pace

    19 jellyes dodged 1 bumped ... :( I'm wondering if I can swim with socks ?

    Sea almost flat only some waves after a ship

    • 26x25
      26x25

      Those jellies are everywhere. You can swim with socks

      14 days ago Like1 person

    • Show 2 more comments...
    • Luna
      Luna

      yes!!I saw some really cool neoprene socks ... and some other with antiscivolo sotto, tipo quelle dei bimbi. che poi non capisco perchè commento in inglese haha fantastica lunga nuotata!!

      13 days ago Like1 person

    • Fabio S.
      Fabio S.

      Luna ho usato le calze Decathlon di cotone ... :) quelle di corsa .... avevo giusto un paio nere così non si vedevano con la muta ....

      13 days ago Like

  17. swim
    alright Barcola Topolini Adriatic Sea... 1100 m 00:28 40:35 pace

    strong waves but no jellys visible. I could swim only 1.1 km .... :(

  18. RUN
    good Sprint 100m after workout 0.1 km 08:51 pace

    100m sprint 33.3 ... :)

  19. RUN
    good Giro Cumano 3 volte 3.6 km 00:24 10:44 pace

    3 laps and 100m sprint 33.3 almost like Bolt .... lol ... :)

  20. swim
    good Barcola Topolini Adriatic Sea... 2.2 km 00:55 40:02 pace

    25 jellys swim first km with my friend Paolo that was stung by a jelly. I was wearing my wetsuit and dogded every of them ... :) a lot of wawes so you can't spot them.