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Entries

  1. swim
    great Piscina Bianchi -19km 2000 m 00:44 35:24 pace

    Nice swim with Enry
    1000m 20:54
    1000m 21:36

  2. RUN
    good Ciclabile Inizio - Via dell'a... 4.2 km 00:26 09:55 pace

    short run before lunch ... :)

  3. swim
    good Piscina Bianchi -21km to 200km 2500 m 01:00 38:37 pace

    nice swim with Enry
    1000m 21:37
    1000m 22:00
    500m 10:59

  4. RUN
    good Giro dello Stadio 4.8 km 00:30 09:59 pace

    short run meanwhile pizza is ready ... :)

  5. RUN
    good Ciclabile Inizio - Via dell'a... 4.2 km 00:27 10:10 pace

    short run before rain .... just in time

  6. FIT
    50 abs 60 lat abs 00:10:00

    morning workout

  7. Shared Photo

    Little pizza after run ... home made .... very good .... onion, tomato, zucchini, pepper, wild marjoram, anchovy :)

  8. swim
    good Piscina Bianchi -23km 2000 m 00:44 35:24 pace

    1000m 20:24
    1000m 21:14

  9. FIT
    50 abs 60 lat abs 15 push up ... 00:10:00

    Morning workout .... I tried Pj exercise difficoult with one leg ... :)

  10. RUN
    good Giro dello Stadio 4.8 km 00:30 10:03 pace

    Quick run before pizza not to feel guilty ... :)

  11. swim
    good Piscina Bianchi 2000 m 00:48 38:37 pace

    short swim in pool before dinner, no more sea for this year ... 9C with 45km/h wind, sea 16C

    1000m 21:05
    1000m 21:53

    • Pj M.
      Pj M.

      Nice swim...

      23 days ago Like1 person

    • Douglas R.
      Douglas R.

      Welcome back!!

      23 days ago Like1 person

    • Luna
      Luna

      basta mare :( great swim Fabio, the pool was missing you I am sure ;-)) grazie dei commenti, sono un po' di corsa in questi giorni...hai ragione per la melatonina, infatti lausavo!! quella retard da 5, prima dei "tagli" ai dosaggi... poi, visto che è un ormone, mi è stato consigliato di smettere e non la prendo più :( oggi però è andata meglio !

      23 days ago Like1 person

    • Fabio S.
      Fabio S.

      Luna è un ormone naturale pensa che era usato anche per la cura di Bella contro i tumori .... in dosi da 50mg senza alcun effetto collaterale quindi 2mg sono come acqua fresca, a me sono servite ed ora dormo bene.

      Thanks Pj and Douglas .... 25Km to go till the end of the year

      22 days ago Like1 person

  12. FIT
    good 50 abs 50 lat abs 15 push up 00:10:00

    morning workout

  13. RUN
    good Giro dello Stadio 4.8 km 00:30 10:07 pace

    Night run before dinner ... :) Tomorrow swim but in pool

  14. sea water 15.8C after half an hour swimming with my wet suit a short swim .... without

  15. Shared Photo

    sea water 15.8C but still going

  16. swim
    good Barcola Topolini Adriatic Sea... 1100 m 00:24 35:12 pace

    nice swim water was so cold 15.8C but my wetsuit is great at the end I swam a little without it since I was full freezed ..... :)

  17. RUN
    great Ciclabile Inizio - Via dell'a... 4.2 km 00:25 09:33 pace

    Starting slowly training for a new year race ... :)

  18. Shared Photo

    nobody swimming today

  19. Shared Photo

    cold ... :)

  20. Shared Photo

    Today swim