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  • 4 miles
  • 01:13 time
  • 1020 calories
  • 2 workouts
  •  
  • This Week time period

Entries

  1. swim
    Piscina Bianchi 2000 m 00:44 35:12 pace

    quick 2000m non stop ... :)

    1000m 21:28
    1000m 22:17

  2. RUN
    good Giro Cumano 4.8 km 00:29 09:46 pace

    quick 4 laps around home ... :)

  3. RUN
    good Ciclabile Inizio - Via dell'a... 4.2 km 00:25 09:40 pace

    quick run at sunset very nice ... :)

  4. swim
    good Piscina Bianchi 2 km 00:44 35:00 pace

    quick swim 2km non stop

    1000m 21:14
    1000m 22:16
    -------------------
    2000m 43:30

  5. swim
    good Piscina bianchi 2000 m 00:50 40:14 pace

    nice swim with Enry

    1000m with Enry 22:03
    1000m alone 21:56

  6. RUN
    good Ciclabile Inizio - Via dell'a... 4.2 km 00:26 09:50 pace

    cold today .... :)

  7. RUN
    good Ciclabile Inizio - Via dell'a... 4.2 km 00:25 09:45 pace

    Nice sun around .... restart training softly ... :)

  8. swim
    good Piscina Bianchi 2000 m 00:44 35:33 pace

    First swim of 2015

    1000m 21:26
    1000m 21.27

  9. swim
    good Piscina bianchi -13km 2000 m 00:46 37:00 pace

    1000m with Enrichetta 22:41
    1000m 21:37

    Probably 1 time left before end of year no way to reach 200km this time ... :)

  10. swim
    good Piscina Bianchi -15km 2000 m 00:45 36:12 pace

    Quick swim before Xmas ... :)
    1000m 21:09
    1000m 22:02

  11. swim
    Piscina Bianchi -17 2000 m 00:44 35:24 pace

    Short swim in pool only 2 in my lane ... :)

    1000m 20:48
    1000m 21:45

  12. swim
    great Piscina Bianchi -19km 2000 m 00:44 35:24 pace

    Nice swim with Enry
    1000m 20:54
    1000m 21:36

  13. RUN
    good Ciclabile Inizio - Via dell'a... 4.2 km 00:26 09:55 pace

    short run before lunch ... :)

  14. swim
    good Piscina Bianchi -21km to 200km 2500 m 01:00 38:37 pace

    nice swim with Enry
    1000m 21:37
    1000m 22:00
    500m 10:59

  15. RUN
    good Giro dello Stadio 4.8 km 00:30 09:59 pace

    short run meanwhile pizza is ready ... :)

  16. RUN
    good Ciclabile Inizio - Via dell'a... 4.2 km 00:27 10:10 pace

    short run before rain .... just in time

  17. FIT
    50 abs 60 lat abs 00:10:00

    morning workout

  18. Shared Photo

    Little pizza after run ... home made .... very good .... onion, tomato, zucchini, pepper, wild marjoram, anchovy :)

  19. swim
    good Piscina Bianchi -23km 2000 m 00:44 35:24 pace

    1000m 20:24
    1000m 21:14

  20. FIT
    50 abs 60 lat abs 15 push up ... 00:10:00

    Morning workout .... I tried Pj exercise difficoult with one leg ... :)