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Entries

  1. Shared Photo

    yesterday too much wind .... no swim ... :(

  2. Shared Photo

    Yesterday sunset for Leah .... :)

  3. RUN
    great Ciclabile Inizio Negozio Bici 5.67 km 00:36 10:10 pace

    Yesterday too much wind no swim .... :(

  4. FIT
    50 abs 60 lat abs 00:05:00

    morning workout

  5. Shared Photo

    Today sun was shining ... :) sea water so nice ... :) 20C

  6. swim
    Barcola Topolini Adriatic Sea... 1100 m 00:27 39:08 pace

    Second swim after lunch .... I was feeling a little cold waves and stream current

    550m 13:24
    550m 13:21

  7. swim
    good Barcola Topolini Adriatic Sea... 2.2 km 00:51 37:11 pace

    Great swim with Enry she was swimming with her new short wet suit .... she was feeling good .... very fast lap then she started to feel cold .... I finish another Km alone I was wearing my surf shi... read more

  8. swim
    Barcola Topolini Adriatic Sea... 1100 m 00:26 38:21 pace

    Another km I got off my top with hut becouse was starting to bruise me back. Some waves and I felt a little dizzie. The sea water is stil good 20.5 C for half october :)

  9. swim
    good Barcola Topolini Adriatic Sea... 1100 m 00:27 38:47 pace

    Nice swim in sea with Enry. Today she tried new short wet suit .... not to feel cold sea water .... :) she went very well with almost smooth water

  10. RUN
    Ciclabile Inizio Negozio Bici 5.67 km 00:38 10:39 pace

    quick run before buy new run shoes ... :)

    • Luna
      Luna

      great run Fabio!Enjoy the new shoes :))

      12 days ago Like1 person

    • Ines H.
      Ines H.

      Most of us enjoy a bit of running related retail therapy.

      12 days ago Like1 person

    • Fabio S.
      Fabio S.

      Thanks Ladies I run all the year with the same shoes but this year was super lazy year so need to change ... :)

      11 days ago Like

  11. Shared Photo

    seems baby shark half meter, soon seagull's food..... :(

  12. Shared Photo

    found dead ... :(

  13. swim
    good Ginestre 1300 m 00:34 42:41 pace

    Strong current nice swim with enry ... :) still going sea water 20C

  14. swim
  15. swim
    good Barcola Topolini Adriatic Sea... 2200 m 00:53 38:49 pace

    Cold water 20C, first km with Enry second alone since she was freezed ... :)

    1.1 km 27.02 with Enry
    1.1 km 26.02 alone

  16. RUN
    tired Ciclabile Inizio Negozio Bici 5.67 km 00:37 10:36 pace

    short run .... before rain ... :)

    • Leah

      Well done strong Fabio !!

      20 days ago Like

    • Fabio S.
      Fabio S.

      Thank Leah .... I'm out of training. Lost all my running fitness. Now I wish to start training for Gorizia Half Marathon next march ... :)

      20 days ago Like

    • Luna
      Luna

      great run Fabio good job escaping the rain!

      19 days ago Like1 person

    • Fabio S.
      Fabio S.

      Yes Luna, smart move ... :)

      18 days ago Like

  17. FIT
    50 abs 60 lat abs 20 push up 00:10:00

    morning workout

  18. FIT
    50 abs 60 lat abs 15 push ups 00:10:00

    morning workout

  19. FIT
    50 abs 60 lat abs 10 push up 00:10:00

    Morning workout