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  • 8 miles
  • 03:02 time
  • 2147 calories
  • 7 workouts
  •  
  • This Week time period

Entries

  1. swim
    good Piscina Bianchi -23km 2000 m 00:44 35:24 pace

    1000m 20:24
    1000m 21:14

    • Douglas R.
      Douglas R.

      Back in the pool for a good swim. What is your pool temperature? Ours is 28C.

      about 3 hours ago Like

  2. FIT
  3. Shared Photo

    Little pizza after run ... home made .... very good .... onion, tomato, zucchini, pepper, wild marjoram, anchovy :)

  4. RUN
    good Giro dello Stadio 4.8 km 00:30 10:03 pace

    Quick run before pizza not to feel guilty ... :)

  5. FIT
    50 abs 60 lat abs 15 push up ... 00:10:00

    Morning workout .... I tried Pj exercise difficoult with one leg ... :)

  6. swim
    good Piscina Bianchi 2000 m 00:48 38:37 pace

    short swim in pool before dinner, no more sea for this year ... 9C with 45km/h wind, sea 16C

    1000m 21:05
    1000m 21:53

    • Pj M.
      Pj M.

      Nice swim...

      2 days ago Like1 person

    • Douglas R.
      Douglas R.

      Welcome back!!

      2 days ago Like1 person

    • Luna
      Luna

      basta mare :( great swim Fabio, the pool was missing you I am sure ;-)) grazie dei commenti, sono un po' di corsa in questi giorni...hai ragione per la melatonina, infatti lausavo!! quella retard da 5, prima dei "tagli" ai dosaggi... poi, visto che è un ormone, mi è stato consigliato di smettere e non la prendo più :( oggi però è andata meglio !

      2 days ago Like1 person

    • Fabio S.
      Fabio S.

      Luna è un ormone naturale pensa che era usato anche per la cura di Bella contro i tumori .... in dosi da 50mg senza alcun effetto collaterale quindi 2mg sono come acqua fresca, a me sono servite ed ora dormo bene.

      Thanks Pj and Douglas .... 25Km to go till the end of the year

      1 day ago Like1 person

  7. FIT
    good 50 abs 50 lat abs 15 push up 00:10:00

    morning workout

  8. RUN
    good Giro dello Stadio 4.8 km 00:30 10:07 pace

    Night run before dinner ... :) Tomorrow swim but in pool

  9. sea water 15.8C after half an hour swimming with my wet suit a short swim .... without

  10. Shared Photo

    sea water 15.8C but still going

  11. swim
    good Barcola Topolini Adriatic Sea... 1100 m 00:24 35:12 pace

    nice swim water was so cold 15.8C but my wetsuit is great at the end I swam a little without it since I was full freezed ..... :)

  12. RUN
    great Ciclabile Inizio - Via dell'a... 4.2 km 00:25 09:33 pace

    Starting slowly training for a new year race ... :)

  13. Shared Photo

    nobody swimming today

  14. Shared Photo

    cold ... :)

  15. Shared Photo

    Today swim

  16. swim
    good Barcola Topolini Adriatic Sea... 2200 m 00:51 37:26 pace

    Very cold 17C nobody swimming only some jellys around .... my wet suit is very good I could stay in water for almost an hour

  17. Let's go swimming ..... 13C air 17C sea .... :) at least flat sea

  18. RUN
    good Ciclabile Inizio - Via dell'a... 4.2 km 00:26 09:55 pace

    short run before afternoon work .... :) better then nothing ....;)

  19. waves on sunday ...... wind from South .... :(

  20. swim
    good Barcola 400 m 00:10:00 40:14 pace

    Cold water 17.5C too much waves for swimming far from shore alone .... :( I swam a little without wet suit ....

    • Luna
      Luna

      brrrrrrrr Fabio, without wetsuit??We had the first snow on the mountains here today, the air is crisp and finally "wintery". Can't even think you swam in the sea!!!

      11 days ago Like1 person

    • Show 3 more comments...
    • Pj M.
      Pj M. Nice Job
      Nice Job:

      That's crazy cold Fabio, but I love swimming in the cold water, at least after I'm warmed up, not the jump in.

      10 days ago

    • Fabio S.
      Fabio S.

      Thanks Pj I enter slowly in water to get used the I start swimming ... :)

      9 days ago Like