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Fabio logged 10435 miles.

Last workout 15 days ago. Help get them back on track!

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Entries

  1. swim
    good Barcola Topolini Adriatic Sea... 2200 m 00:55 40:05 pace

    first km with enry second alone, 3 jelly, 1 stringray seen ... ;)

    550m 14:25.9
    550m 13:3.48
    ____________
    1100m 27:29.38

    550m 14:30.54
    550m 12:49.27
    ____________
    1100m 27:19.81

  2. RUN
    good Mihele 4 km 00:27 10:46 pace

    3 down
    1 up ... :)
    https://connect.garmin.com/modern/activity/2797797159

  3. RUN
    tired Giro Cumano 3 volte 3.64 km 00:26 11:26 pace

    30C 21:45 evening run .... too hot ...

    https://connect.garmin.com/modern/activity/2794482918

    • Pj M.
      Pj M. You're an Inspiration
      You're an Inspiration:

      Super job, but don't run when it's so hot my friend.. Swim NEMO, swim...

      24 days ago

    • Fabio S.
      Fabio S.

      Was a busy, day I took vacation for cabling my home. I'll buy a new tv so I neeeded a network jack in the living room ... I worked all day to prepare 3 network cable 1 in the computer room, 2 in the dinning room. Now my network is full speed operational ... ;)

      24 days ago Like

  4. swim
    Barcola Topolini Adriatic Sea... 2200 m 00:56 41:17 pace

    550m 14:30
    550m 13:07
    -----------------------------
    1.1k 27:37

    550m 15:58
    550m 12:50
    -----------------------------
    1.1k 28:49

    • Pj M.
      Pj M. You're an Inspiration
      You're an Inspiration:

      Nicely done NEMO....

      29 days ago

    • Fabio S.
      Fabio S.

      Thanks Pj the water was fresh and no jelly around …. only some waves … ;)

      28 days ago Like1 person

    • Tabitha C.
      Tabitha C.

      Nice long sea swim and no jellies!

      28 days ago Like1 person

    • Fabio S.
      Fabio S.

      Thanks Tab, this year very few of them .... I'm very happy ... too much wind but I prefer wind instead of jellies

      27 days ago Like

  5. swim
    good Barcola Topolini Adriatic Sea... 1.1 km 00:28 40:56 pace

    550m 14:10
    550m 13:48

  6. swim
    Barcola Topolini Adriatic Sea... 1100 m 00:29 41:54 pace

    Strong waves difficoult to swim

    550m 15:25.57
    550m 13:13.57

    https://connect.garmin.com/modern/activity/2763163916

  7. RUN
    Giro Cumano 3 volte 3.64 km 00:24 10:45 pace

    Morning workout

    https://connect.garmin.com/modern/activity/2760543175

  8. swim
  9. swim
    good Barcola Topolini Adriatic Sea... 1100 m 00:28 40:49 pace

    550m 13:01
    550m 14:43
    https://connect.garmin.com/modern/activity/2748487161

    • Pj M.
      Pj M. You're an Inspiration
      You're an Inspiration:

      Nicely done.

      25 days ago

  10. RUN
    good Giro Cumano 3 volte 3.64 km 00:24 10:32 pace

    Morning workout:

    1) feed the cat 6:30 AM

    2) water the plants 6:45 AM

    3) abs work out 7:15 AM

    4) prepare the coffee 7:20 AM

    5) 3 laps around home … 7:30 AM still sleeping …

    https... read more

    • 26x25
      26x25

      Love the itinerary Fabio. Gotta feed that cat and prepare the coffee!!!

      about 1 month ago Like1 person

  11. swim
    Barcola Topolini Adriatic Sea... 1.1 km 00:27 39:46 pace

    Today I tried without wetsuite becouse my neck was bloody ... I swim with 2 surf shirts but I felt very cold 20C, no jelly, no waves ....

    550m 13.11
    550m 14:00

  12. swim
    good Barcola Topolini Adriatic Sea... 1100 m 00:28 41:33 pace

    Strong sea current ...

    550m 11:01
    550m 17:23

    https://connect.garmin.com/modern/activity/2727912866

  13. RUN
  14. RUN
  15. swim
    tired Barcola Topolini Adriatic Sea... 1100 m 00:31 45:50 pace

    strong wind and waves, swimming with websuite my neck is very bad.... with deep scarfs ... :(

    550m 11:03 with the wind
    550m 20:17 against the wind

  16. RUN
  17. swim
    good Barcola Topolini Adriatic Sea... 1.1 km 00:28 40:57 pace

    none in water .... :) only few harmeless jellies, dirty water but very fresh 18C

    550m 14:58
    550m 13:02

    https://connect.garmin.com/modern/activity/2695861894

  18. swim
    Barcola Topolini Adriatic Sea... 1100 m 00:28 40:14 pace

    first open swim a little scared nobody in water 18:15 before sunset .... water 18C but with wetsuite was fine

    550m 14:24
    550m 13:06

    https://connect.garmin.com/modern/activity/2694087071

  19. RUN
    good Giro Cumano 3 volte 3.64 km 00:23 10:19 pace

    afternoon run

  20. RUN
    good Giro Cumano 3 volte 3.64 km 00:23 10:10 pace

    just before dinner a little tired from hike ....