Fabio
I saw a old woman swimming and nobody else in water. I Have no swimming Suite and even Googles. I put off my shoes and shirt and swam with my running Pants Lol. The water was 19 C. I felt great, I ... read more
- Site:
- http://www.saitta.it
- Miles:
- 7249 total / 629 in 2013
- Goal:
Half Marathon under 2h, 1Km swim under 19 min
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Entries
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swim
great Miramare Adriatic Sea 200 m 00:04:05 32:51 pace
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RUN
Castello mira mare Costiera S... 10.5 km 01:08 10:25 pace
My legs was tired from yesterday race, the route today was up and down with some steep uphills. We could run must before the rain. In the park of Miramare castle some heavy drops but I was at the e... read more
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swim
good Ajdovščina Slovenia Police sw... 1000 m 00:25 40:14 pace
Nice relaxing swim after the race with Alex and Raffa. My legs ache a little.
The swimming pool was 20m long so I did 5x10x20m200m 4:12
200m 4:12
200m 4:13
200m 4:16
200m 4:10 1K 21:04-
Nice work today Fabio. A nice finish to a day :-)
about 20 hours ago • Like
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Nice Job:
SOLIDO FRATELLO!
about 18 hours ago
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Thanks Angel :)
about 10 hours ago • Like
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RUN
great Ajdovščina Slovenia 10.7 km 01:07 10:06 pace
Very nice trail race with wonderful sun. The route was awesome but too steep for me, I have to walk a lot. Alex and Bruno made a good time and Raffa even win 3rd place in her age group. I arrived... read more
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swim
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Today a real mess 4 people for lane till 20:45 then I shared my lane with a young girl at 21:25 I have nobody else in my lane so I could swim. Last two 250m I have a Young man swimming in left lane so I increased my pace and felt good.
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250m 5:17
250m 5:06
250m 5:13
250m 5:13 1K 20:51
250m 5:19
250m 5:18
250m 5:19
250m 5:19 1K 21:17
250m 5:25
250m 5:26
250m 5:09
250m 5:06 1K 21:07
200m 4:052 days ago • Like
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Great Performance:
LOL so many people that they created a tsunami?!Great job in poor conditions!Hopefully it's time for swimming free in the sea :)
1 day ago
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swim
good Piscina S. Giovanni 3000 m 01:25 45:35 pace
Today the pool was crawded so Raffa and I swam in differents lanes. I started with 2 guys, then we were in 4 so I have to synchronize. One stronger than me and the others weaker ... so I went 30x10... read more
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You're Funny:
hahahaha I didn't read this before :) jellies are waiting for you....they're all getting ready ;-9
1 day ago
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Lol Luna I hope to have a calm summer .. :)
about 22 hours ago • Like
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RUN
tired via del Pucino 8.26 km 00:46 08:58 pace
Nice run with Alex and Raffa.
first lap 5:48 pace
second lap 5:09 pace I had to stop two times .... too fast for me ... :)-
Nice Job:
Its fun to run with friends! Great pace Fabio
5 days ago
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Great Performance:
Way to go Fabio!!Great way to end the day.I hope you had a nice night of sleep after such a nice run!
4 days ago
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Trieste Half Marathon ..... it's over ... :)
8 people liked what Fabio shared -
FIT
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Hi-five:
Strong work Fabio !!
6 days ago
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You're Funny:
I read an article saying your diet is a big part of great abs.. More protein, less fat and carbs! I guess if we all become bunny rabbits, we too can have great 6/12 packs!! ha ha ha
6 days ago
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RUN
Trofeo Trieste Principe race 8.2 km 00:44 08:42 pace
Very nice race, little wind, sun hidden by clouds but no heavy rain. I ran with Gabriella and her husband. I arrived just 12 sec before her in last race at Mujalonga but today she ran definitely fa... read more
- Show 10 more comments...
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Grazie Luna, potevo fare decisamente meglio dal 6 km ho mollato ed ho rallentato decisamente ma mi sono imposto di non fermarmi. Comunque sono tornato ai livelli del 2010 quando ho fatto il mio P.R. a Gorizia in 2:00:38 .... chissa che questo inverno non ce la faccio ... :)
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swim
good S. Giovanni 3200 m 01:30 45:15 pace
Good start with few people in my lane .... then getting worse at 9:00 a real mess but I was over .... :)
1000 m 20:50
10x100m 20:04
10x50m 09:22
10x50m 09:42
1x200m 04:09 calm down- Show 3 more comments...
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Yes Douglas ... :)
8 days ago • Like
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RUN
- Show 4 more comments...
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Nice Job:
If only I could find a race that is completely down hill!
9 days ago
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Lori lol I fully agree with you .... :)
8 days ago • Like
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swim
tired S. Giovanni 2500 m 01:15 48:16 pace
Today a lot of people in the pool ..... bad day felt tired
1000m 20:28
15x100m 31:35-
Nice Job:
But it's a good distance!
11 days ago
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I read .... lol .... :) I hope that Tomorrow will be better ... :)
9 days ago • Like
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FIT
good 100 abs 100 lat abs 30+30 pus... 00:15:00
Core workout and @Pj almost militar push ups .. not already chin near floor .... working on it ... lol
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Nice Job:
Good job Fabio. It does take a lot of strength and practice. Just do one at a time!!! :)
12 days ago
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Yes I did it at 00:30
11 days ago • Like
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RUN
good Porto Vecchio Mag 26 Ciclabil... 8 km 00:46 09:19 pace
Nice run with Alex and Raffa starting slow and then speed up a little
lap 1 4km 24:26 6:07 pace
lap 2 4km 21:56 5:29 pace- Show 5 more comments...
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Thanks Luna for a short part of back route was leading the pack ... :)
11 days ago • Like
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I saw this music video on MTV and I can't pull it out of my mind ... :)
1 person liked what Fabio shared -
Found another photo of Trieste half marathon at starting of the race (on the left side with blu clock and part of head cutted off ... )
5 people liked what Fabio shared -
FIT
good 100 abs 100 lat abs 30+30+30 ... 00:25
night Core workout. Lori and Pj put some pressure on me ... lol ... :)
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Nice Job:
Well, how about you add some push ups to your core work out? Just start with a low number and slowly work your way up. Check this out for the correct form for military style pushups.. :)
http://www.youtube.com/watch?v=ihvdd0rPTiU
13 days ago
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Thanks Lori and Monika. My workout are always at night but sometime after midnight so It will posted as morning ... :)
12 days ago • Like
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Trofeo provincia Trieste 12K race http://www.dailymile.com/people/saitta/entries/21954761
7 people liked what Fabio shared
Loading people...
great way to compromise.. nice swimming in the sea.
about 2 hours ago
Sounds wonderful Fabio. I love swimming in Italy. Can't get me out. The only problem is we go in Aug, and the sea can get very polluted with the sheer mass of people.
about 2 hours ago • Like • 1 person
Thanks Pj ... lol .... Laura in August all the people are on holiday .... very busy beach .... :) Today was few people probably becouse was raining ... lol ... :)
about 2 hours ago • Like