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  • 2 miles
  • 01:18 time
  • 970 calories
  • 1 workouts
  •  
  • This Week time period

Entries

  1. Shared Photo

    After working weekend in Milan two days off. Swimming.... :)

  2. swim
    good Barcola Topolini Adriatic Sea... 3300 m 01:18 37:55 pace

    Flat see. Strong sea stream, only 3 jellyes seen

  3. RUN
    good 5km training 1.61 km 00:10:00 09:59 pace

    2nd session of Garmin workout

  4. swim
    good Barcola Topolini Adriatic Sea... 2200 m 00:50 36:20 pace

    Wind and waves but I went fast better time for 2.2km for the season … ;)

  5. swim
    good Barcola Topolini Adriatic Sea... 2.2 km 00:54 39:40 pace

    Strong waves and wind .... today difficult to swim but not for the Jellies 2 hurted 1 with hand one with foot and one dogded ….

    • Pj M.
      Pj M.

      Wow, jellie world. Good swim Fabio, hope you're okay..

      13 days ago Like1 person

    • Fabio S.
      Fabio S.

      Yes I didn't feel his touch .... on the hand maybe I touched his hat ... :)

      13 days ago Like

  6. swim
    good Barcola Topolini Adriatic Sea... 3300 m 01:16 37:02 pace

    Today on vacation, raining forcasting was totally wrong so I could swim flat sea, no jellys aroud. I tried my new surf shirt but brushed my neck ...

  7. RUN
    good 5k training 0.83 km 00:05:00 09:41 pace

    Starting a small traing for 5K with Galloway program for Garmin

  8. RUN
    good Giro Cumano 3 volte 3.64 km 00:24 10:36 pace

    first run after hot temps ... today wind after rain so nice temp even a little cold ... ;)

  9. swim
    good Porticciolo Bivio 2.2 km 00:52 38:12 pace

    With wetsuite my neck is fully brushed

  10. swim
    good Fontana + 1 topolini 3.1 km 01:17 40:10 pace

    first part with Enry last lap alone

  11. swim
    good Barcola Topolini Adriatic Sea... 2.2 km 00:56 40:38 pace

    strong sea current

  12. swim
    good Barcola Fontana + 1 topolini 3.1 km 01:14 38:33 pace

    Nice swim first part with Enry last lap alone

  13. swim
    good Barcola Topolini Adriatic Sea... 3.31 km 01:18 38:02 pace

    some waves at the end 1 jelly on right hand ....

  14. swim
    good Barcola Topolini Adriatic Sea... 1.1 km 00:27 40:06 pace

    wind and waves

  15. swim
    good Barcola Fontana 2 km 00:51 41:03 pace

    flat sea

  16. swim
    good Barcola Topolini Adriatic Sea... 2.2 km 00:56 40:49 pace

    some waves

  17. swim
    good Barcola Topolini Adriatic Sea... 2.2 km 00:58 42:41 pace

    strong wind and waves

  18. swim
    good Barcola Topolini Adriatic Sea... 2.2 km 00:58 42:19 pace

    strong wind and waves

  19. swim
    good Barcola Bivio Andata 1.1 km 00:26 38:44 pace

    strong waves

  20. swim
    good Barcola 3700 m 01:37 42:21 pace

    strong sea current morning workout