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Entries

  1. swim
    tired Barcola Topolini Adriatic Sea... 1100 m 00:31 45:50 pace

    strong wind and waves, swimming with websuite my neck is very bad.... with deep scarfs ... :(

    550m 11:03 with the wind
    550m 20:17 against the wind

  2. RUN
  3. swim
    good Barcola Topolini Adriatic Sea... 1.1 km 00:28 40:57 pace

    none in water .... :) only few harmeless jellies, dirty water but very fresh 18C

    550m 14:58
    550m 13:02

    https://connect.garmin.com/modern/activity/2695861894

  4. swim
    Barcola Topolini Adriatic Sea... 1100 m 00:28 40:14 pace

    first open swim a little scared nobody in water 18:15 before sunset .... water 18C but with wetsuite was fine

    550m 14:24
    550m 13:06

    https://connect.garmin.com/modern/activity/2694087071

  5. RUN
    good Giro Cumano 3 volte 3.64 km 00:23 10:19 pace

    afternoon run

  6. RUN
    good Giro Cumano 3 volte 3.64 km 00:23 10:10 pace

    just before dinner a little tired from hike ....

  7. FIT
    good Monte Orsario 9 km 03:00 32:11 pace

    https://connect.garmin.com/modern/activity/2678001582

    nice hike too wind to swim so we switch to B plan ... :)

  8. RUN
    good Giro Cumano 3 volte 3.64 km 00:23 10:18 pace

    just before pizza

  9. RUN
  10. swim
    good Piscina Bianchi 1100 m 00:25 36:18 pace

    waiting for sea

  11. walk
    4.25 km 00:51 19:07 pace

    Walking down with my son

  12. RUN
    good Ciclabile inizio Cattinara 4.24 km 00:32 12:18 pace

    Running up

  13. Shared Photo

    Obertraun

  14. RUN
    good Ciclabile Altura S.Antonio 4.06 km 00:29 11:22 pace

    Sunday before dinner .... ;)

    https://connect.garmin.com/modern/activity/2610513317

  15. RUN