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Sai logged 112 miles.

Last workout 9 months ago. Help get them back on track!

  • 0 miles
  • 0:00 time
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  • This Week time period

Entries

  1. Sai's Photo Sai

    Waves to all my DM friends !

    7 months ago
  2. Sai's Photo Sai

    Waves to my DM friends :-) I'm continuing with my regular workouts, not updating dailymile these days though !

    8 months ago
  3. Sai's Photo Sai
    FIT
    Upper body workout 01:20

    I'm loving it :-)

    9 months ago
  4. Sai's Photo Sai
    FIT
    Lower Body 01:20

    Even being a Saturday, i worked out :)

    9 months ago
  5. Sai's Photo Sai
    FIT
    great Cardio Abs 01:20

    TM/CT/Bike warmup followed by 50 crunches, 50 reverse crunches, 36 leg raises, 50 steppers, 45 stomach curls !

    9 months ago
  6. Sai's Photo Sai
    FIT
    good Gym 4 km 00:30 12:04 pace

    Warm-up followed by a lower body work-out !

    9 months ago
  7. Sai's Photo Sai
    FIT
    Gym 5 km

    40 mins on TM, CT n Bike, followed by an abs workout.

    9 months ago
  8. Sai's Photo Sai
    FIT
    Gym 01:30

    15 mins TM, 10 mins cross trainer, 10 mins bike, stretches, crunches, pull-ups !! Got tired but enjoyed :)

    9 months ago
  9. Sai's Photo Sai
    FIT
    good TM, CT n SB 6 km 00:40 10:43 pace

    First day of my 3 day trial at bio rythm fitness center ! They put me on TM, cross trainer and stat bike ! I think i'm gonna take a membership :-)

    9 months ago
    • Brojen N.
      Brojen N.
      Brojen N.

      Yes I would suggest a membership would be great.

      9 months ago • Like • 1 person

    • Scott H.
      Scott H.
      Scott H.

      Go for it! A gym is a nice alternative when the weather is bad or when you want to try different machines. Have fun...

      9 months ago • Like

    • Sai
      Sai
      Sai

      Enrolled :)

      9 months ago • Like

  10. Sai's Photo Sai
    RUN
    good TM 4.5 km 00:30 10:43 pace

    Was hungry since i ran late .. but it went goood :-)

    9 months ago
  11. Sai's Photo Sai
    RUN
    great TM 4.5 km 00:30 10:43 pace

    Listened to some bhajans while running :-p

    9 months ago
  12. Sai's Photo Sai
    RUN
    TM 4 km 00:27 10:51 pace

    Even being a monday, it went smooth !

    9 months ago
    • Brojen N.
      Brojen N.
      Brojen N.

      Very very good one Sai. Keep up gthe runs and the mileage. All should fall in place soon with such trainings.

      9 months ago • Like • 1 person

  13. Sai's Photo Sai
    RUN
    TM 5 km 00:35 11:15 pace

    I usually skip saturdays.. but ran today since i skipped last 3 consecutive days ;)

    10 months ago
  14. Sai's Photo Sai
    RUN
    great TM 4 km 00:27 10:51 pace

    Late night run at 10 PM :)

    10 months ago
  15. Sai's Photo Sai
    RUN
    TM 4.6 km 00:35 12:14 pace

    Went good even after a 5 day break :-)

    10 months ago
  16. Sai's Photo Sai
    RUN
    good TM 5 km 00:40 12:52 pace

    I was thinking to drop my TM workout because of power cut. But by the time i finished warm-up, KSEB turned it ON ! Ran well :0)

    10 months ago
  17. Sai's Photo Sai
    RUN
    great TM 4.6 km 00:40 13:59 pace

    Smooth n Easy today :-p

    10 months ago
  18. Sai's Photo Sai
    RUN
    alright TM 4 km 00:30 12:04 pace

    Ran at a greater speed than usual .. that tempted me to quit early. But the urge to keep my standards on dailymile carried me through .. am really tired today :-D

    10 months ago
  19. Sai's Photo Sai
    RUN
    good TM 4 km 00:31 12:28 pace

    OMG ! I love running now :)

    10 months ago
  20. Sai's Photo Sai
    RUN
    good TM 4.2 km 00:31 11:52 pace

    Did couple of surya-namaskars and some stomach crunches before i ran :)

    10 months ago