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Sagar T logged 5668 miles.

Last workout 4 months ago. Help get them back on track!

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Entries

  1. VELO
    Loveland Bike Trail, Cincinnati 31.22 km 03:00 6.5mph pace

    Rode mostly at relaxed pace at the peaceful and beautiful Loveland bike trail with a bunch of Cincinnati-Karnataka friends. It was nice to see a lot of people, some with their kids/pets/family, run... read more

  2. swim
    UC Aquatic Complex 182.4 m 01:00 529:23 pace

    First swim in UC Recreation Center Aquatic Complex. Enjoyed a good swim after a very long time. I will try to swim regularly from now.

  3. VELO
    Indoor Trainer 14 km 00:36 14.5mph pace

    Avg. HR 157 bpm

  4. VELO
    RBI Layout 12 km 00:35 12.8mph pace

    with my brother, Sanjay

  5. VELO
    Gunjur - towards - ChikTirupathi 65 km 03:00 13.5mph pace

    with SreeHarsha and Arvind.

  6. VELO
    Indoor Trainer 26.27 km 01:03 15.7mph pace

    60 minute tempo on the indoor trainer
    Today, legs just refused to maintain good avg. cadence (90 rpm). Nevertheless, pushed for an hour with low avg. Had to take a nap afterwards to recover before ... read more

  7. walk
    3.86 km

    Walked while spectating TCS 10k, with parents and bro.

  8. VELO
    Indoor Trainer 10.06 km 00:22 17.4mph pace

    A quick 10 km spin on the trainer

  9. VELO
    20 min pyramid interval workout 9.08 km 00:20 16.8mph pace

    04 min warm up
    30 sec high effort interval
    90 sec recovery
    45 sec high effort interval
    02 min recovery
    60 sec high effort interval
    02 min recovery
    45 sec high effort interval
    90... read more

  10. VELO
    Around JP Nagar 15.71 km 01:02 9.4mph pace

    Local beat ride around JP Nagar & BTM with friends, which included Roda's birthday treat at Khana Khazana

  11. VELO
    80 min Tempo - Indoor Loksabh... 30.01 km 01:18 14.3mph pace

    80 min Tempo - Indoor Loksabha Results Cycling Workout

  12. VELO
    Indoor Trainer Workout 10.16 km 00:23 16.5mph pace

    Indoor - 20 minute tempo (ramp up)

  13. VELO
    Mallorca, Spain 25.71 km 01:00 16.0mph pace

    https://www.youtube.com/watch?v=dPRQExw9H38

    Felt awesome to train with Team Sky - that too in Mallorca, Spain.

    Managed to stay up with them for an hour, after which I had to bid good-bye as I ha... read more

  14. VELO
    Intra city ride 35.22 km 02:00 10.9mph pace

    A ride out in the city JP Nagar - BTM - Koramangala - Indiranagar - Koramangala - BTM - JP Nagar.

    A much needed break from the indoor trainer rides.

  15. VELO
    Indoor Trainer Workout 22 km 00:50 16.4mph pace

    Avg. Cadence - 89 RPM :) Getting there!

    50 min tempo - almost rode in another country - https://www.youtube.com/watch?v=M45BSE6Qz3E

    http://connect.garmin.com/modern/activity/496374825

  16. VELO
    Indoor Trainer Workout 9.29 km 00:21 16.2mph pace

    20 Minute High Intensity Indoor Cycling Workout (http://www.youtube.com/watch?v=gGGvKt8vWho)

    Workout statistics - http://connect.garmin.com/activity/495936490

  17. VELO
    Trainer 11.32 km 00:25 16.9mph pace

    Burn Fat Fast: 20 Minute Spin Class Workout
    https://www.youtube.com/watch?v=4Hl1WAGKjMc

    Could follow about 70% of the workout, when couldn't just kept spinning easy.
    These interval workouts ... read more

  18. VELO