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Sagar T logged 5648 miles.

Last workout 11 days ago. Help get them back on track!

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Entries

  1. VELO
    Indoor Trainer 14 km 00:36 14.5mph pace

    Avg. HR 157 bpm

  2. VELO
    RBI Layout 12 km 00:35 12.8mph pace

    with my brother, Sanjay

  3. VELO
    Gunjur - towards - ChikTirupathi 65 km 03:00 13.5mph pace

    with SreeHarsha and Arvind.

  4. VELO
    Indoor Trainer 26.27 km 01:03 15.7mph pace

    60 minute tempo on the indoor trainer
    Today, legs just refused to maintain good avg. cadence (90 rpm). Nevertheless, pushed for an hour with low avg. Had to take a nap afterwards to recover before ... read more

  5. walk
    3.86 km

    Walked while spectating TCS 10k, with parents and bro.

  6. VELO
    Indoor Trainer 10.06 km 00:22 17.4mph pace

    A quick 10 km spin on the trainer

  7. VELO
    20 min pyramid interval workout 9.08 km 00:20 16.8mph pace

    04 min warm up
    30 sec high effort interval
    90 sec recovery
    45 sec high effort interval
    02 min recovery
    60 sec high effort interval
    02 min recovery
    45 sec high effort interval
    90... read more

  8. VELO
    Around JP Nagar 15.71 km 01:02 9.4mph pace

    Local beat ride around JP Nagar & BTM with friends, which included Roda's birthday treat at Khana Khazana

  9. VELO
    80 min Tempo - Indoor Loksabh... 30.01 km 01:18 14.3mph pace

    80 min Tempo - Indoor Loksabha Results Cycling Workout

  10. VELO
    Indoor Trainer Workout 10.16 km 00:23 16.5mph pace

    Indoor - 20 minute tempo (ramp up)

  11. VELO
    Mallorca, Spain 25.71 km 01:00 16.0mph pace

    https://www.youtube.com/watch?v=dPRQExw9H38

    Felt awesome to train with Team Sky - that too in Mallorca, Spain.

    Managed to stay up with them for an hour, after which I had to bid good-bye as I ha... read more

  12. VELO
    Intra city ride 35.22 km 02:00 10.9mph pace

    A ride out in the city JP Nagar - BTM - Koramangala - Indiranagar - Koramangala - BTM - JP Nagar.

    A much needed break from the indoor trainer rides.

  13. VELO
    Indoor Trainer Workout 22 km 00:50 16.4mph pace

    Avg. Cadence - 89 RPM :) Getting there!

    50 min tempo - almost rode in another country - https://www.youtube.com/watch?v=M45BSE6Qz3E

    http://connect.garmin.com/modern/activity/496374825

  14. VELO
    Indoor Trainer Workout 9.29 km 00:21 16.2mph pace

    20 Minute High Intensity Indoor Cycling Workout (http://www.youtube.com/watch?v=gGGvKt8vWho)

    Workout statistics - http://connect.garmin.com/activity/495936490

  15. VELO
    Trainer 11.32 km 00:25 16.9mph pace

    Burn Fat Fast: 20 Minute Spin Class Workout
    https://www.youtube.com/watch?v=4Hl1WAGKjMc

    Could follow about 70% of the workout, when couldn't just kept spinning easy.
    These interval workouts ... read more

  16. VELO
  17. VELO
    Bangalore 37 km 01:53 12.2mph pace

    April Cycle Day and other errands in the city

  18. VELO
    66.33 km 03:12 12.9mph pace

    Road bike ride back to Bangalore from Chikkaballapur - http://connect.garmin.com/activity/484016285

    Avg. speed was 23.64 kmph for the first 46 km. Heavy vehicular traffic from Hebbal brought the... read more

  19. walk
    Chikkaballapur 6.43 km 01:12 17:56 pace

    Zone 2 walk at Chikkaballapur