Miles:
96 total / 22 in 2012
Goal:

Working towards a day in 2010 when I can do a ten km run and/or a 100 km cycle ride on the trot

Sagar Shankar rode: Went for my first lon...

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  • 20 miles
  • 01:45 time
  • 11.2 pace
  • 1185 calories
  •  
  •  
  • 866 ft climb
  • 175 max hr
  • 145 avg hr
    • Currently 3/5 Effort.
    effort 3/5
 
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good Masab Tank to Bike Affair 31.46 km 01:45 11.2mph pace

Went for my first long bike ride in three years despite some sore calves. Glad that I did

over 2 years ago

Gear
Effort
  • Currently 3/5 Effort.
Weather
Calories
1185