Miles:
96 total / 22 in 2012
Goal:

Working towards a day in 2010 when I can do a ten km run and/or a 100 km cycle ride on the trot

Sagar Shankar ran: Medium-paced run/walk...

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  • 3 miles
  • 00:40 time
  • 11:44 pace
  • 502 calories
  •  
  •  
  • 7 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 3/5 Effort.
    effort 3/5
good KBR Park 5.48 km 00:40 11:44 pace

Medium-paced run/walk around KBR Park. Felt quite OK at the end of it.

over 1 year ago

Gear
Effort
  • Currently 3/5 Effort.
Weather
Calories
502