Miles:
96 total / 22 in 2012
Goal:

Working towards a day in 2010 when I can do a ten km run and/or a 100 km cycle ride on the trot

Sagar Shankar ran: Run-walk around KBR P...

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  • 3 miles
  • 00:40 time
  • 12:19 pace
  • 502 calories
  •  
  •  
  • 185 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 3/5 Effort.
    effort 3/5
 
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good KBR Park 5.22 km 00:40 12:19 pace

Run-walk around KBR Park. Didn't push myself too much and came out feeling quite good

over 1 year ago

Gear
Effort
  • Currently 3/5 Effort.
Weather
Calories
502