Miles:
96 total / 22 in 2012
Goal:

Working towards a day in 2010 when I can do a ten km run and/or a 100 km cycle ride on the trot

Sagar Shankar ran: Medium-paced run arou...

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  • 3 miles
  • 00:35 time
  • 10:47 pace
  • 439 calories
  •  
  •  
  • 185 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 4/5 Effort.
    effort 4/5
 
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alright KBR Park 5.22 km 00:35 10:47 pace

Medium-paced run around KBR Park. Had to take walk breaks on some of the inclines and the irritating roadside section. Really pushed it today

over 1 year ago

Effort
  • Currently 4/5 Effort.
Weather
Calories
439