Miles:
96 total / 22 in 2012
Goal:

Working towards a day in 2010 when I can do a ten km run and/or a 100 km cycle ride on the trot

Sagar Shankar ran: Did 5K around KBR Par...

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  • 3 miles
  • 01:00 time
  • 18:29 pace
  • 400 calories
  •  
  •  
  • 185 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 4/5 Effort.
    effort 4/5
 
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blah KBR Park 5.22 km 01:00 18:29 pace

Did 5K around KBR Park. Ran half, walked the other half. Could feel the effects from the smoking last night and the lack of sleep. Good wake-up call

over 1 year ago

Gear
Effort
  • Currently 4/5 Effort.
Weather
Calories
400